Muriwo zvokudya

Summer - imwe nguva inoshamisa, zvose munyoro, vachaimba, gungwa, zuva. Ndiyo nguva kuti zvinyorwe zvokudya yakachena miriwo, zvinokosha kuti nguva kuwana muzhizha kunzwisisa mavhitaminzi zviri yakachena miriwo. Ndinofunga kuti nguva kubika romuriwo ragout kubva zvipo manyoro zvakasikwa.

Ndinoda kupa mano yokubika, izvo zvingada chete miriwo uye hapana chimwe. Nokuti vaya vanoomerera zvokudya miriwo, pfungwa iyi yakarurama. Saka, kuti kubika muriwo nyemba tinoda: 1 kg manyoro matapiri (mangwanani mhando ripen muna June), 1 svikiro makarotsi, hanyanisi maviri (zvinogona yakareba, saka kunyange tastier inotengwa), 2 inotapira chili, girazi domatisi muto, vakaroorana clove pamusoro gariki, muriwo mafuta (I kushandisa mafuta, zviya, kwazvo kubatsira linseed mafuta, zvakaoma kuwana, asi kazhinji inotengeswa iri muzvitoro Pharmacies), uye, chokwadi, munyu nezvinonhuhwira, Beans kana muchida.

Vegetable Zvokudya mbatatisi vanotanga kubika nokuveza: nayo wangu, akasvuura uye racherwa cubes. Next, furaya pamusoro soro kupisa, asi kwete zvakanyanya. Hanyanisi racherwa mezvindori kana hafu marin'i, sezvaunoda. Carrot kwiza pamusoro zvinonyadzisa grater, uye vane zvishoma hanyanisi, furaya kusvikira tsitsi. Zvadaro kudururira domatisi muto uye kudzima maminitsi 5. mbatatisi, hanyanisi uye makarotsi akaisa muhari, ugoadira shoma mvura dzokubikira kuitira kuti muriwo akaputirwa, kuunza mota. Nepo yezvokudya ine muto, akacheka zvidimbu inotapira pepper, nenguvo dzakarukwa zvakanaka dimura negariki. All sangana mbatatisi, munyu, mhiripiri, kurunga uye bikai kupa maminitsi 10 pakupera romuriwo yezvokudya inogona optionally akapendwa girini.

Recipes Chokwadi, zvakawanda, uye vose vanogona kusarudza kupfuura akakodzera pachavo. Zviya, nokuti mafeni dzenyama madhishi akakwana kuti romuriwo nyemba ne nyama muhari. Kuti agadzirire unofanira zvinotevera zvigadzirwa: 300 magiramu kuti nyama yenguruve kana nyama, matsva zucchini - 1 chidimbu, 1 eggplant, chinonhuwira Bulgarian mhiripiri, vakaroorana kuti manyoro madomasi, 1 hanyanisi guru, mumwe clove pamusoro gariki, vaviri spoon ose domatisi namatidza kana muto, munyu uye zvinonhuwirira. Muhari yokubikira zviri nyore, nokuti unofanira chete kuisa miriwo uye nyama, ugozvitumira muchoto uye kumirira. Hapana kwakaoma. Saka, kutanga isu kucheka nyama cubes duku, pfekai pazasi muhari. Musakanganwa kwerubwinyo rwakagara rwuripo vabatisise hari nemvura inotonhora, saka imi regai yatubuka muchoto. Zucchini uye eggplant akasvuura, racherwa cubes uye hwakapararira pani. Madomasi vari scalded pamwe kufashaira mvura uye kubvisa ganda, zvidimure uye kupararira pamusoro chakabikwa pani. Hanyanisi negariki dzakarukwa zvakanaka shinkuem, pepper racherwa rinoparadza. Zvose izvi kudururira domatisi muto, munyu, wedzera mvura shoma uye simmer kwemaminitsi 10 pamusoro unosvikirwa kupisa. Zvadaro, miriwo musanganiswa anoora panguva pozzolana pamusoro ikakuruma mwaya inonhuhwira, muzadze mvura (100 ml I kutora kuti muhari neimwe) uye ugozvitumira muchoto kwehafu yeawa. Pre-kupisa muchoto hakufaniri kuti hapana zvachinja tembiricha. Agadzirira stews anogona kuzvirunga yakashapa Cream nemiriwo. Ndizvo zvose, hunogutsa dhishi zvagadzirwa.

Zviya, musi uyu chete yokubika inogona yakabikwa nyemba nemiriwo, nyama, edza kutsiva nyama uye zvose. It zvinonyatsoenderana chero stuffing: nyama yenguruve, nyama kana huku, kana musanganiswa pakubhadhara izvi nyama. Uye miriwo anogona kutora chero, uye makabheji, somuenzaniso, zvinoitika zvinonaka chaizvo nyemba. Kazhinji, miriwo nyemba - iri ndiro umo imwe yokubika kunogona zvikuru chakaitwa. shamwari yangu anowedzera nyemba yakashapa maapuro, zvinoitika mundiro yakashapa, zvinonaka chaizvo. Zvakafanana zvinogona kuitwa matsva cranberries, kana, Chokwadi, ndizvo.

Vana vadiki, unogona kubika zvokudya nemiriwo pamwe broccoli, nokuti akapfuma simbi uye dzimwe micronutrients. Retisi mashizha ane zvakasiyana-siyana, zvikasawanirwa zvinhu, saka regai famba uye kumativi. Kudya kwakanaka!