Muto: mafuta, kubika Quick

Munoziva sei kuti kubika muto? Mafuta zviri dhishi ichi munoziva? Kana kwete, nyaya zvikuru zvakanyorwa kuti imi. Rine wandei Recipes makabheji muto, uye ruzivo pamusoro dzavo mafuta kugutsikana.

Russian dhishi

Vatorwa muRussia, kwete chete akaziva ayo zvisakamboonekwa asiwo culinary tsika. In cafes uye maresitorendi kazhinji vakatenga muto. Mafuta ndiro zvishoma kufarira. Vanoda nokukurumidza kuongorora palatability kuti makabheji muto. Vazhinji vashanyi zvinofara nokuda kupfuma rokutanga ndiro. rudzi ose ane yayo siginicha muto. The Julienne French izvozvo, kuItaly - minestrone, uye muna Russian - muto. Mafuta ndiro kunobva zvokubikisa kubva iyo rakagadzirirwa. Tinopa nzira dzakawanda kuti muto. Sarudza chimwe chazvo uye anozodzidza rinoshanda chikamu.

Mukaka muto: yokuwana kuti vanambuya vedu

Food seti:

• Svikiro kerotsi;
• 3-4 matapiri;
• 1 fő mukaka (3.2% mafuta);
• hafu Cabbage;
• mumwe hanyanisi;
• 1 fő mvura.

Preparation:

1. gadzirai sehanyanisi uye makerotsi. Muchikuya navo overcook vari chakabikwa mugango uchishandisa ruomba.

2. Cabbage vanofanira shred.

3. Potatoes vari kucheneswa, racherwa svikiro kadikidiki cubes.

4. Tora hari, muzadze mvura kuti ¾. We kupfeka moto uye kumirira kusvikira kufashaira pfungwa. We kukandira makabheji wokutanga muna 20-25 maminitsi - matapiri uye zazharku. The mvura inofanira kufukidza miriwo zvachose. Kuzvirunga nomunyu muto. Cook muto kusvikira kusvikira zagusteyut uye vawane kusachinja-chinja nyemba. Kana dhishi wagadzirwa, wedzera mukaka kupisa mariri. Unogonawo munoshongedza muto pamwe wakatemerwa dhiri. Saka vanambuya vedu akabika mumuto. The resipi zvinoratidza zviri yakatarwa iyi zvigadzirwa. Kana iwe wedzera chinhu kubva pachako, kuravidza unhu ndiro richava kwete chete.

Muto pamwe sauerkraut

zvimwe:

• Mabumba maviri;
• 1 kg dzenyama (nyama pamusoro pfupa ndiko kwakanaka);
• celery midzi;
• Lavrushka - 1 Pepa;
• 1 kg of asidhi (yakashapa), makabheji;
• 2-3 tbsp. k rye furawa;
• zvishoma parsley;
• munyu, mhiripiri.

How kubika mumuto yakashapa makabheji:

1. hwaro mumuto zvokudya muto. Nyama akaumbwa kuisa mugango, muzadze mvura bikai kwemaawa anenge maviri. Unoda nderamafuta muto zvakazoonekwa? Mozoisa celery, parsley uye hanyanisi rose (pasina svuura).

2. Kunyange zvazvo muto wacho yakabikwa, ngatiregei kugadzirira sauerkraut. It anofanira kubudiswa mugango ane zvishoma ruomba.

3. Kana nyama yakabikwa, ndiribvise pani uye racherwa zvidimbu. Hanyanisi uye rose nemidzi kubva muto, zvakare, anofanira kubviswa uye kunze. Vakanga vasingachadi nesu.

4. Zvakare, isa pani pamoto. Muto akawana kare kuisa makabheji, hanyanisi uye milled furawa rye. Kubika mumuto kusvikira nyoro ose zvinoriumba. 10 maminitsi kuguma yokubikira pamberi wedzera zvinonhuhwirira uye zviya. Raida Check muto munyu. Ndotodururwa kushumirwa anovava muto kubva makabheji. Caloric dhishi iri 100 g 228 kcal. Dururirai mumuto kupinda nembiya, mumwe nomumwe wavo kuwedzera zvishoma zvimedu nyama uye aidya chipunu yakashapa cream.

Recipe zvinosanganisira yakachena makabheji

Ingredients:

• Svikiro kerotsi;
• 6 "Antonovka" maapuro mhando:
• 500-600 g nyama tenderloin;
• 1 svikiro Cabbage;
• tabapi diki;
• 100 g mukuru mafuta ruomba;
• neadhiri, parsley uye celery zvishoma;
• Lavrushka - 1 Pepa;
• Mabumba maviri;
• mhiripiri;
• munyu.

Practical chikamu:

Step nhamba 1. Mune saucepan kuisa nyama tenderloin, muzadze mvura uye kupfeka moto. Bikai muto kusvikira nyoro nyama.

Step nhamba 2. Cabbage vanoda coarsely Chop. A uta chete kubvisa. Wedzera kuti muto, akaisa midzi vakatevera. Mukati hafu yeawa isu kubika zvinhu izvi pamusoro yakaderera kupisa.

Step nhamba 3. Apples racherwa matete rinoparadza, tumai munhu saucepan. Mushure maminitsi mashoma kuisa wakatemerwa parsley. Cooking muto kusvikira kusvikira kwamaapuri ubike. Zvino vakaidururira kupinda nendiro kushumira. Mafuta yakachena makabheji muto - 70-75 kcal / 100g chakanakisisa kuwedzera soups kuchaita the rye two tika, tositi kana chingwa. Wose-zviyo nechingwa kuri akanaka.

girini Cabbage

List mishonga:

• 100 g of ruomba;
• 2 mazai;
• 4-5 clove ose negariki;
• zvakarungwa danda;
• 500 g nyama;
• Mabumba maviri;
• Makarotsi - 1 yori;.
• fennel, celery uye parsley zvishoma;
• munyu.

Preparation:

1. Kutanga, bikai nyama. Unogona kutora nyama yenguruve kana nyama (kunyanya pamusoro pfupa).

2. Bikirai nesimba akabika mazai.

3. zvakarungwa kusuka mvura kubva pombi, bvisa panonyanyisa chikamu hunde, uye vamwe shred.

4. Kana nyama yakabikwa, hazvina zvakakodzera kubvisa pani uye kudzima muto. Kushandisa forogo tarisa Kuwanikwa nyama yenguruve (nyama). Zvadaro kuwedzera muna dzokubikira muto zvakarungwa, makarotsi nehanyanisi. Nenguva maminitsi 15. Ndizvo nguva yakawanda unoda zvinhu izvi kupfavisa. A maminitsi mashoma asati kuguma kubika mu mumuto kuchiwedzera wakatemerwa nedhiri negariki. The rakapedzwa dhishi teura pamahwendefa, tucking yakashapa ruomba uye mazai akajeka ari sezvikamu. Inotarisira akanaka uye Appetizing.

Fish muto

Unoda kuwedzera siyana kuti zvaunodya kana kugadzirira mhuri dzavo kujairika dhishi? Tinopa iwe pfungwa hove muto. muto ichi yagara brewed kuchamhembe mudunhu nyika yedu. Main chirungiso - anovava kana yakanaka makabheji. Hove anogona kuva chero. Somuenzaniso, vagari yakarwiwa panzvimbo inonzi Karelia kugadzirira zvinonaka muto kuti knot diki uye Ruff. Zvine mafuta achibika hove hakuiti pfuura 60 kcal / 100g

In mhedziso

Uchawana mirayiridzo sei kubika huya hunenge nzira yokutanga - muto. Mafuta Soups, wakagadzirirwa maererano zvakasiyana Recipes, vakaverengwa munyaya. Vaya vari kudya uye nokungwarira kutevera nhamba tinogona kuvakurudzira hove muto kana mutema pasina kuwedzera nyama. Tinokuropafadzai inobudirira culinary kuedza!