Products ane vhitamini E

Zvinorehwa mavhitaminzi akasiyana Muviri chisingarambiki. Havazivi kubereka simba, asi basa muviri hazvibviri pasina pavo. Vhitamini E ndechimwe chezvinhu zvaida nokuda kwavo antioxidant basa. In danho kutendeutsa anwa zvokudya mu simba ikabereka "vakasununguka radicals." kuwanda kwavo muviri simba rokuzvidzivirira, nechepakati tsinga basa, anotyora dzinotsanagura oxidation, iyo inotungamirira kuupenyu nokukurumidza chaivo kukwegura. The zvipenyu zera munhu kunowedzera nemakore 7-12. Kana mishonga ine vhitamini E, vakashandisa zvishoma, inotungamirira BP, zvirwere kwemoyo, namamota, nokuvhiringidzirwa dzokubereka nerevane kuchinja tsandanyama mamiriro. Kunyanya nezvakwakaipira kushaya vhitamini kuti munhukadzi muviri, kuti kukonzera zvisingadiwi kuchinja sikarudzi. Zvinodiwa tocopherol acetate , uye panguva pamuviri zvinobatsira kunowanzoitika kukura azvarwa. Saka, zvinhu zvine vhitamini E apere kugara.

Pakati zvigadzirwa izvi zvikurukuru zvinosanganisira miriwo anonhuwirira (sunflower, chibage, donje). High-tocopherol acetate akasiyana nzungu siyana uye mbeu (kunyanya mbeu maapuro), plums, gooseberries uye Strawberry. Anozivikanwa zvigadzirwa ane vhitamini E - zvose tsanga, bhinzi, Sou, vachiwaridza miriwo. Of zvibereko mhuka mavambo kuti vatungamiriri pamusoro zviri vhitamini zvinosanganisira mazai, nyama chiropa uye nyama. Panguva zvomugungwa - zviri Atlantic herring uye kodhi. Mukaka rine zvakawanda zvinokosha vhitamini ichi. Zvechokwadi, zvakanaka kuti vhitamini E iri zvokudya, zviri zvakanaka kunyura ane zvokudya kuti rine zvakawanda vhitamini C. Saka, zvigadzirwa rine vhitamini E, zviri chinodiwa kushandisa pamwe zvokudya vapfumi vhitamini C - rosehip, mutema hanyanisi, maranjisi, inotapira pepper .
Chimwe vhitamini chinokosha vanhu - pyridoxine (B6). Mumuviri, zviri chipo pazvinhu zvomukati zvose uye nyama uye kunokosha kuti zvakakodzera muviri kuti amino acids. Zvinobatsira vari zvirwere chokuita tsinga anokonzera kumeso akanaka mwoyo, rinobatanidzwa pakugadzirwa masero eropa uye hemoglobin. Nokuti basa inoshanda, unofanira kuva, uye nevamwe B mavhitaminzi Kusvuta, makuru mishonga doro uye mishonga vawedzere muviri kudikanwa pyridoxine. Zvakakosha kuwedzera kudya kwayo kana achitora pamuviri. Izvi vhitamini vanachiremba vepfungwa kazhinji ushandiswe vanhu pasi kushushikana kana kuora mwoyo.
Vhitamini B6 mune zvokudya muviri kwakajairika. Vakawanda mune nyama, mutton uye nyama chiropa, itsvo bhinzi, soyabhinzi, mazai, mafuta kodhi chiropa, girini vachiwaridza miriwo. The kwainyatsobva vhitamini vari mbiriso muviri. Pyridoxine zvirimowo nehove, zai yolks, makarotsi, mukaka, mabhanana. Rich mu vhitamini mashava mupunga uye wholemeal chingwa.
Kushaikwa vhitamini kunotungamirira vawedzere aikanganiswa marwadzo, kurasikirwa kudya, kuda kurutsa. Kushayikwa ichi vanoshingaira mumiririri anogona kutsamwisa nokushatiriswa mudumbu kurwadza uye tsandanyama. Chinyamunhari chinorwadza, kutemwa nomusoro, kunetseka kufamba cho munhu achitambura nokushayiwa vhitamini B6. Sezvo vhitamini iri kuitika munyika muviri kwemafuta, zvinobatsira kudzivirira midziyo ropa kubva atherosclerosis uye ane kunobatsirawo uropi.
Kushaikwa pyridoxine hariwanikwi, nokuti aripo vakawanda zvigadzirwa, mukuwedzera, zviri synthesized mumuviri, asi zvikuru diki zvakawanda. Naizvozvo, chikuru bhizimisi mavhitamini mumuviri kuramba zvokudya. Good uye kudya zvinovaka muviri - rubatso utano, asi izvozvo zvinoita corny.