Ndezvipi alkaline zvekudya tinoziva?

Muviri womunhu uri kushanda zvakanaka uye hapashayikwi munyika chete kana alkaline zvokudya zvinoshandiswa senzira saturation. muviri mumwe une kana ane acidic kana alkaline ezvinhu. Vanhu ndezvaJehovha muchikwata wechipiri. Uyezve, padanho ph, m. E. Hazvizivikanwi wevasungwa of asidhi kana alkali uri mugumisiro zvekudya isu kudya. Kana pachiyero iri acidic kwezvakatipoteredza akapfuudza alkali kutanga nokukundikana mumuviri. Uyezve, kukundikana aya anoratidzwa achideredza kurwisa muviri kuna kutapukirwa noutachiona uye acidic ezvinhu zvavo.

Naizvozvo, nokuti kugadzikana nokushanda zvose hurongwa zvakafanira kushandisa alkaline zvokudya, uye kuti izvi zvinobatsira kuti normalization.

Saka, mufunge anokokwa zvawanyora, iro rinotaura alkaline zvokudya, kupfuura runobatsira muviri wedu:

1. Mukuru Huwandu alkali zvirimowo michero uye miriwo, kunyanya makotapeya, mabhanana (chete kuibva, kwete mutema), uyewo siyana michero, makarotsi, celery, currants, mazuva uye negariki.

zvokudya aya akapfuma antioxidants zvakakodzera kuti isu, vakatanga ph pamwero rinosvika anenge 8.0. Vanoita pamusoro mishonga avo kuti vane acidic ezvinhu akapoteredza chete ph 5,0 uye kumubatsira kunhonga zvakafanira kwatiri alkaline revarombo. Mukuwedzera, gariki misi yaoma vanobatsira normalize BP nokuti ayo kunobatsira zvivako.

1. Sweet maapuro, apricots uye lucerne (chemombe inomera - bhinzi ndiko mbeu dzakamera).

zvokudya izvi alkaline ane yakawanda faibha, uye ivowo ph pamwero rinosvika 8.0. Uyezve, michero izvi nemiriwo akapfuma makemikari, zvakanaka kukanganisa hormone muviri. Doctors vari zano kudya kamwe chete womuapuro rimwe zuva, apo zvinonyatsorehwa mamiriro muviri dzako kuchavandudzika zvinoshamisa uye muchava zvikuru kashoma kuzoshanyira outano.

1. Mazambiringa Sweet, chido muchero, zvinozipa Pears, chihenge, akaomeswa, siyana muriwo facial.

A chiri zvigadzirwa izvi zvirimo pamwero ph 8.5, asi vo pamberi antioxidants uye mavhitaminzi B uye C muna mari zvakakodzera kwatiri. The mutemo BP uye normalization pamusoro cardiac tsandanyama imhaka kushandisa mazambiringa, akaomeswa uye Plums. Alkaline uye acidic zvokudya zviri pakati nepakati imwe mhando, haigoni kutyorwa. Saka, kushandiswa miriwo muto ndiro tsime kunowedzera ph pamusoro acidic zvokudya, normalize Chizenga uye anobatsira ndokunatsa masero. The chihenge rine L-carotene, riri munyaya mutemo lipid muviri uye anokodza zvitoro ive yakanaka rine simba.

1. visi

bheri ichi ane sandara ph, izvo rinosvika 9.0. Saka, unogona zvakachengeteka kunzi muchero alkaline chaizvo. Watermelon wakanaka diuretic, uyewo manyuko Beta-carotene uye vhitamini C, iyo kunoitwa nokuda mukuru zviri mvura uye faibha. muchero uyu unofadza zvikuru uye anobatsira: kana kuzvidya mumazuva manomwe kana masere, zvinokwanisika kuchenesa chose ari muura. Uyezve, uwandu simba kwakaitwa muviri zvachose anozadza anodiwa zvinodiwa.

1. ndimu

zvokudya zvose alkaline hunange nokuda ndimu, riri kukonzerwa yakakwirira padanho ph (9,0) zvinobatsira nokukurumidza uye painlessly pakurwara chikosoro, kukosora, kubvisa chikosoro utachiona, uyewo nechokumusoro ari acidity uye ave achishingaira munyaya pakurapa kutapukirwa noutachiona dzakasiyana siyana. Lemon ane akambozvishandisa kuuraya utachiona ehupfumi kuti kuporesa maronda uye zvakakwana disinfect nayo. Zvinokoshawo kuva ndimu vaya vane matambudziko chiropa. Icho zvibereko vanorichenesa uye kunomutsa kunowanzoitika nokushanda kwenhengo dzomuviri.