Ndezvipi zvinhu zvine collagen uye hyaluronic asidhi?

Nhasi, haisi chakavanzika zviri collagen paganda kunotibvumira kutarisa muduku uye akanaka. With zera, chizvarwa pafuma kunodzikira, ganda anorasikirwa elasticity uye anova flabby. Rega vasachembera hazvibviri, zviri kusingarapiki uye hakudzivisiki, asi inogona zvishoma kunonoka. Kuti aite izvi, haufaniri chete kushandisa zvakanaka wakagadzirwa, asi kuziva zvigadzirwa ane collagen. Ndizvozvo, nokudya dzinongoitika manyuko chinokosha fuma iyi anokonzera Ngatitarise guru, unogona kuchengetedza kunaka kwenguva refu.

Chii collagen

mapuroteni ichi, izvo zvakafanira kuramba yakanaka chimiro, elasticity uye nesimba connective tishu. Mune mamwe manzwi, dzinovimbisa chairo ehupfumi ganda, tsandanyama nemarunda, nemarunda, shwashwa uye mapfupa. Pakazosvika kwetunhu collagen, ganda redu glows pamwe vechidiki uye runako, anoramba elasticity nemarunda usaora mufambo. mapuroteni ichi Hazvishamisi kuti mutumbi, nekusiyana, inowanikwa mune Zvinoumba anenge nyama yose. Vazhinji sokuti collagen inogona anwa chete kubva kunze. Izvi hazvisi izvo, muviri pachawo anogona synthesize nayo, zvisinei, izvi zvinotora nguva yakawanda.

collagen mabasa

Nhasi chinangwa chedu - kunzwisisa, ndedzipi zvigadzirwa ane collagen. Izvi zvichaita kuti agare navo nguva refu yakanaka. Asi ikozvino ngatimbotaura chii ishande Chinoita mumuviri. Sezvinoratidzwa nezita racho, unogona zvakarurama kuzviziva. Collagen anosunga, tumiti pamwe nyama dzomuviri, achivapa elasticity uye kusimba. Nokufamba kwenguva, unyanzvi muviri kuti tirambe zvakakodzera mari yayo ipfupi, uye takaona mberi nokukwegura. Ndokusaka zvichikosha kuziva izvo zvigadzirwa ane collagen. Asi yeuka kuti kudyiwa Mishonga mapuroteni yakasiyana chaizvo kubva mhando nayo iripo mumuviri wako. Achine refu kwetunhu.

Collagen kushaikwa zviratidzo

iyi ndiyo kunyanya kukosha vakadzi, sezvo yakaoma zvokudya , isu kazhinji impoverish zvaunodya. Zvinokanganisawo nhengo dzose uye hurongwa, uye kunyanya pamusoro ganda. Anotanga kurasikirwa elasticity ayo, anova flabby uye mikukutu, akafukidza wrinkles. Your Kuzvikudza - bvudzi uye nezvipikiri - zviri zvakare, chokwadi, ganda. Nokusava collagen bvudzi arohwe uye kutarisa upenyu, uye zvipikiri apwanyika uye exfoliate.

Below isu kunyatsotarisisa, ndedzipi zvigadzirwa ane collagen, nekuti zvakakodzera kwete chete nokuda runako. Pasina izvozvo nokukurumidza anotanga tsandanyama simba uye arambe achirema mapfupa, mapfundo vanorasikirwa elasticity yavo, somugumisiro minyura nyore. Anotanga vavhiringe osteochondrosis uye arthrosis sezvo kuipa articular shwashwa. Anopindura kushaya collagen uye CCC Rusvingo vascular kunova wakawondereiko kudai mazuva ose, inotungamirira atsamwira midziyo ropa uye chitarisiko atherosclerotic plaques.

Iwe unenge kushamisika, asi kunyange ura ikasakendenga kushaya collagen. With kwokushaya yake teething nezvinetso zvomudumbu ezvinhu, kakawanda kupatira. Munoziva kuti izvo nemaziso edu rinewo collagen? Its Kusavapo kungaita kuti zvaakaratidzwa kurasikirwa. Mumwe nomumwe wedu anofanira kuziva, rine collagen, kuti optimize zvaunodya uye kudzivirira utano achirwara. Kunyange vanachandagwinyira Kudya anofanira kupa muviri pamwe zvinyorwa mapuroteni zvokudya.

Collagen: vamwe zvinokosha amino acids

Zvechokwadi, kunze kwokuti munhu collagen Morekuru, zvinokosha kuongorora ayo makemikari anoumba. Kutaura zvazviri, mumwe Fusion pamusoro amino acids akawanda, mumwe nomumwe riri zvakakodzera kuti muviri. Chokutanga - ndiyo glycine. Inobatsira tsandanyama uye shwashwa kwete dzakaonda uye kunoita patsva kuti wakaremara mapfundo. Wechipiri amino acid, inova chikamu collagen mamorekuru - ndiko lysine, iyo rinobatanidzwa paumbwe mapfupa tishu. Pamusana naye, zvinyama anogona pakurwara basa rinoda, makuvaro uye kushandiswa. Pakupedzisira, wechitatu - proline - anopa simba collagen tambo zvomwoyo, ganda uye shwashwa. Ngatikurukurei anozodzidza, iro rine collagen.

Health nemarunda uye mapfundo

Kakawanda, tinoyeuka navo kana tiri kutanga kunzwa zvakanaka. Ichi chiratidzo kuti vagari haasi tsime uye anofanira kubatwa. Naizvozvo, mukukanganwa kana usingazivi kuti collagen huri zvigadzirwa, tiende chemishonga kunotenga dzinodhura uye kunzwisisa zvinhu. Zvinofanira kurangarirwa, uye kuti mumwe nomumwe Mucheka ine mhando dzakasiyana-siyana collagen. The nemarunda uye mapfupa dzakaonekwa I uye mhando III, uye shwashwa majoini - II mhando. Collagen nokuti majoini rinowanika mapiritsi uye anotengeswa mune Pharmacies. Zvisinei, mishonga aya anodhura kwazvo, apo chero ndibhadhare mari muchitoro unogona kutenga kupfuura munhuwo gelatin, inova chimwezve kupfuura collagen.

Medicine kana vaenzi

Zvechokwadi, kunze chokwadi mune zvinogadzirwa zvine collagen uye elastin, haagoni kukanganwa gelatin. Rinogona kushandiswa nenzira dzakasiyana-siyana, kugamuchira chete zvinhu kuti vatakure zvinodhaka zvinodhura. Fruit, bheri uye mukaka mondo, hove, muriwo nenyama aspic - zvose izvi zvaramba anonaka uye utano midziyo kuti nhaka chokudzivirira uye hunorapa. Kana iwe udye 5-6 magiramu pakati gelatin pazuva kosi muna 5 mavhiki, anogona yekudyidzana kuvandudza mamiriro mapfundo, nemarunda uye ganda.

Ndezvipi zvinhu zvine collagen kuti majoini

Zvichienderana sei kushingaira mararamiro ako kuchinja uye kudiwa collagen. Kana iwe uri zvakakomba pachiitwa, zvakakodzera kuwedzera kudya kwayo 10 magiramu pazuva. Izvi zvinogona kuva inokosha Kamudzira kana kupfuura munhuwo gelatin. Kana kutungamirira munhu ndakagara mararamiro, zvakakwana kuva hafu chipimo chemushonga. muviri wako uchava akabudirira chaizvo pane yavo kubereka collagen, asi inoda mashoko. Vanogona kuva hove, kunyanya Sarimoni uye Sarimoni. A yakawanda mapuroteni ichi zvine mamwe zvomugungwa, asi unodhura chaizvo kuzvishandisa ose zuva. Asi matope - nderimwe tsime chinokosha collagen - iri nyore.

Natural manyuko collagen

Ngatitaurei kuramba kutarisa, rine collagen. Zvibereko mapuroteni iyi inenge nguva dzose aripo. Zvisinei, ichi rinoshanda chete zvibereko mhuka mavambo. Zviya, gelatine chakagadzirwa nemarunda, shwashwa, uye kwematehwe. Hechino chimwe puroteni chinodiwa kuti elasticity uye elasticity kuti munyama (elastin), inowanika chirimwa zvokudya. Naizvozvo, kuti tive vakanaka, unofanira kudya nyama uye hove, miriwo uye mhuka nemafuta, dzinongoitika muchero facial, nzungu, bota uye zviyo, miriwo, michero uye michero yakaomeswa, mukaka nezvinogadzirwa nomukaka. Zvino kuti munoziva zvinhu zviri collagen (ganda zvakakosha kwazvo), uye iwe unogona kuchinja zvaunodya.

Natural moisturizer

Saka beauticians inonzi hyaluronic acid. carbohydrate ichi, kana kuti, mucopolysaccharides. It anosunga mvura, akatendeuka ndokuita mondo. Izvi dzinongoitika gel rinoshandiswa muviri girisi zvinofamba nhengo dzomuviri, mapfundo tsandanyama. Hyaluronic asidhi chinhu kwazvo humectant kuti ganda. Asi muviri hapana runogara nokusingaperi. Sezvatinokura, vagari mvura viscosity kunoderedza. Kumisa iyi, unofanira kuziva, rine collagen uye hyaluronic acid. Zvinonzi synthesized mumuviri - tinoziva ichi uye yeuka. Zvino akatengesa pamusoro pakaunda ari muchimiro mahwendefa uye majekiseni. Zvisinei, hapana uchapupu hwokuti kushandisa zvinodhaka zvakadaro chingamisa vasachembera. Natural manyuko hyaluronic asidhi ndiyo mapfundo nemarunda mhuka. Hongu, zvinoitika, zvose zviri nyore, uye havafaniri reinvent vhiri. Banal mondo inokosha chigadzirwa, nokuti ane zvakawanda gelatin - cherechedza dzinongoitika! Rine asidhi uye burdock atakatora, uye zvikuru zvekumwe tsime tsvuku mizinga ine roosters uye sheche. Zvisinei, kuti navo yakawanda hakusi nyore nguva dzose.