Ndezvipi zvokudya zvine chlorogenic acid, rinoita uremu?

A kwemakemikari remubatanidzwa inonzi chlorogenic acid, yakawanikwa anenge 200 apfuura, asi vari vakwanise madenderedzwa nezvake akanga asingazikamwi. tiguu Universal fuma iyi akaita chete nemudzimai makore apfuura apo anowanikwa kubwinya akakwana slimming. Masayendisiti kuongororwa mune zvokudya zvine chlorogenic acid, uye akawana kuti ayo kunonyanyisa pfungwa (anenge 50%!) Chiri kuchengetwa mutema kofi bhinzi. Sezvingatarisirwa, nepamusika nemafashamo siyana zvokuwedzera kuti chigadzirwa.

Chii rine chlorogenic acid, kuwedzera girini kofi?

Asingazivi, vakawanda kurinzwisisa mitema kofi bedzi kunobva ichi asidhi rinouraya uremu. Zvisinei, pane dzimwe zvikuru uye nezvimwewo zvirimwa mavambo zhinji, uye vazhinji vavo vari kakawanda aripo zvokudya. Saka chii zvinogadzirwa chlorogenic asidhi inowanika hapana vashoma kupfuura kofi? Artichokes, barberry, Pears, zvakarungwa, tubers pamusoro mbatatisi, eggplant, maapuro, kunyange havagoni kukwikwidzana pamusoro kuenzana usakurirwe munyoro kofi, asi akaumbwa "muurayi" mamwe kilos. Uye mune mamwe marudzi kasvisto akadai chlorogenic iine acid kugutsikana, uyewo kofi, asi pfungwa chete muzvikamu, kwete kudya. Panzira, kunyange uswa kofi unorema kubva asidhi haisi bhinzi, asi ganda ravo. Dieters zvimwe kuziva zvakawanda mune zvokudya zvine chlorogenic acid. Zvinofanira kucherechedzwa kuti pamazita varidzi chikamu ichi rakanyatsojeka yakakura. Somuenzaniso, zvinonzi kusimbiswa hunovambira mbeu sunflower, puramu, poplar mashizha uye Blueberry, mune midzi chicory, muna mupunga, uye vamwe.

uremu mashandiro

Nyanzvi vanodzidza umo zvigadzirwa ane chlorogenic acid, uye mashandiro kuti migumisiro yayo pamusoro muviri, vakasvika pakugumisa kuti zvikuru muupenyu rine pamusoro carbohydrate muviri. fuma iyi kunomutsa kuchengetera shuga pamuviri, achiuya ari muchimiro glycogen - kunzwisisa carbohydrate riri tsime simba simba, inobva mune chiropa. Kana munhu caloric zvinodiwa glycogen iri dzikwanise shuga, izvo uchasangana muviri mutsva pachinzvimbo macalorie. A mafuta yakati ichakurukurwa munhu "kupembedza." Izvi inodzokororwa kusvikira Kuparadzwa glycogen nokuputsika uye muviri. Kazhinji, kana uchiziva izvo zvokudya zvine chlorogenic acid, uye kushandisa tichivashanyira, unogona asike zvimwe zvinhu apo muviri achatanga ukuparadze mafuta, uye zvichakutungamirira uremu. Mukuwedzera, yakasiyana fuma lowers ropa shuga uye normalize lipid kugutsikana, iro kunobatsirawo kumwoyo.

Kubatsira uye ngozi mitema kofi

Sezvineiwo, pakati vanachiremba kunoitika uye maonero inokanganisa ouswa kofi pamusoro muviri. Zvisinei, zvinokonzerwa haagoni kukonzera kuchikosha mari chlorogenic acid, uye vakawanda wevasungwa caffeine, izvo vasiri normalized kushandiswa kunogona kukonzera zvinetso zvakakomba. Sezvo kusvika acid, ipapo chero zvinokonzerwa pamusoro muviri mubishi kutsvakurudza kunge kuzivikanwa.