Boletus edulis: zvazvakanakira, muviri kukosha, caloric kugutsikana, kushandiswa

White chakuvhe of genus boletus rinonzi mambo wavo, nokuti unogona zvakanaka kutaura kuti ndiye zvakanakisisa mune kuravira. Inogona kuva masendimita 30, uye ngowani yake -. Dhayamita 50 masendimita White chakuvhe, kushandiswa iyo kunokosha, inowanikwa mumasango zvinenge zvose, kunze Aspen uye alder. Use inogona manyoro (kubika, nyemba, chakabikwa), yakaomeswa, pickled. Uyewo porcini soups, akasiyana-siyana sauces uye saradhi ndiro.

zvivako Borovik

Izvi "mambo howa" hakusi zvanyanyisa zita rayo. Ari vaiona zvinovaka muviri zvikuru, yakanaka kuravira, anoyevedza uye Appetizing hunonhuhwira. Zviri kuvonga ehupfumi izvi, zviri aikoshesa chaizvo chef.

Zvichienderana nezera uye nenzvimbo ikure chakuvhe chivharo kungava chiedza yero kana shava ruvara. Somuenzaniso, howa kukura womupaini dondo, vane rima hat.

Nokuda rushoma ari chena chakuvhe, zvakanakira iyo nokure kubatsira vamwe notumwe, anogona kuva nyore kuvhiringidzika pamwe inedible, zvakakosha kuziva zvinokosha zvinhu. Chekutanga, rezasi chivharo Borovika ave manyoro uye tsvuku. Nyama ive chena uye kwete shungu kuravira.

mafuta ceps the

Boletus ine 90% mvura. Ndokusaka yakaderera-mafuta. muviri mutengo wayo 34 kcal pa 100 g Howa. Asi boletus rwakapwa haana unhu uhwu, nokuti rine 286 macalorie. Zvinokosha zvakarurama kuverenga inodiwa kurema chigadzirwa kana kushandiswa pakubika. Izvi imhaka yokuti mafuta chena howa manyoro uye akaomeswa zvakawanda zvakasiyana. Uyezve, zvichabatsira kuti kudzivisa kukonzera zvichibvira zvakaipa muviri womunhu.

muviri Information

Achitaura pamusoro muviri kukosha howa chena, zvinofanira kucherechedzwa kuti muna 100 g manyoro chigadzirwa ane:

• Water - 89,4 d;
• zvine mafuta asidhi - 0,4 d;
• unsaturated nuna asidhi - 0,4 d;
• va- uye monosaccharides - 1,1 d;
• Ash - 0,9 d;
• Carbohydrate - 1.1 d;
• faibha - 3.2 d;
• mapuroteni - 3.7 d;
• mafuta - 1.7 d

Cep wakapwisa ane zvakasiyana siyana izvo kwakasiyana zvikuru kubva apa. Saka, muna 100 g rine:

• 3.1 d nuna zvakakangwa acids ;
• 7.2 g nemadota;
• 9 g va- uye monosaccharides;
• 3.1 g unsaturated mafuta acids;
• 13 d mvura;
• 26,2 magiramu ose Mishonga faibha;
• 30,3 d mapuroteni;
• 14.3 magiramu mafuta;
• 9 g carbohydrate.

Muviri ukoshi ceps the kunoratidzwa yenhengo dzayo, kufanana mavhitaminzi, macro- uye microelements. Enzanisa kugutsikana kwavo manyoro uye akaomeswa Borovik.

mavhitaminzi:

• PP (niacin yakaenzana) - 8.5 uye 69,1 MG;
• E (Te) - 0,9 uye 7.4 MG;
• C - 30 uye 150 MG;
• B9 (folic) - 40 uye 140 MG;
• B6 (pyridoxine) - 0,07, uye 0,4 MG;
• B3 (pantothenic) - 2.7 MG (yakachena);
• B2 (riboflavin) - 0.3 uye 2.45 MG;
• B1 (thiamine) - 0,04 uye 0.24 MG;
• PP - 5 uye 40,4 MG.

macronutrients:

• sarufa - 47 MG (yakachena);
• 22 uye 151 MG ose kuiisa chlorine;
• 89 uye 606 MG ose phosphorus;
• 468 uye 3937 MG kuti potassium;
• 6 uye 41 MG yavaibvisa;
• 15 uye 102 MG magnesium;
• 13 uye 107 MG calcium.

Tevera zvinhu:

• 26 MG rubidium;
• 6 uye 41 MG cobalt;
• 0.02 MG ose nesilicon;
• 60 MG fluorine;
• 6 MG chromium;
• 0.33 MG zingi;
• 0.23 MG manganese;
• 0.5 uye 4.1 MG simbi.

zvinobatsira boletus

White chakuvhe, izvo anofarira zvachose parinogumira, zvinosimudzira kugaya uye anovandudza kushanda gastric facial. Kuti aite izvi, unofanira kudya muto boletus, iyo anonzi zvikuru pane kwakajairika nyama muto.

Nokuti ane mavhitaminzi vari howa vane anobatsira chaizvo kuti kushanda thyroid shwanu. A kunobatsira kunaka uye utano ganda, bvudzi uye zvipikiri.

Zvinokoshawo kuti anosanganisira ehupfumi michena chakuvhe tonic, muchikuvadza zvokuporesa, Anti-kwemabhakitiriya uye Anti-bundu anokonzerwa. Somuenzaniso, pakurwisa kenza rubatsiro sarufa polysaccharides.

White chakuvhe, kushandiswa rinozikamwa zvose, ine anobatsira chezvinonhuwira lecithin, iyo inobatsira kudzivirira kuunganidza remafuta akawandisa pamusoro pamasvingo tsinga. Izvi zvinokosha zvikuru nokuti kudzivirira atherosclerosis. Uyewo amino acids ndivo vabatsiri vari mubishi foni kuvandudzwa, vachibatsira Activate zviri runoenzanirana kwendangariro.

Borovik uye rine vakawanda antioxidants, riri kubatsira chaizvo. Haapi nemavhairasi, mabhakitiriya uye nezvimwe zvinhu zvinokuvadza kupinda muviri.

Boletus edulis, oddly zvakakwana, zvinoshandiswa mukurapa. Doctors vanoti kunyanya kubudirira tibhii, kuneta, akaderedza muviri. Asi raiva aqueous mushoma chinokosha inobatsira kugadzirisa matambudziko chokuita nemaronda uye frostbite.

White Dried Howa anoita seinokonzera mapuroteni kuti muviri anogona kudzidza kuvenga 80%. Rinewo makemikari kuti abatsire kuparara mafuta uye glycogen. Dried porcini howa inogona kushandiswa kudzivisa kenza, kutemwa nomusoro, uyewo kuzvimba uye kupererwa neropa. Vanosimbisa mwoyo uye muviri zvarwo, inotokonya pfungwa.

kunyoresa

White Howa zvinogona kushandiswa zvose zvitsva uye akaomeswa muchimiro. Zvisinei, zvinofungidzirwa kuti ekupedzisira vari zvikuru, nokuti muviri metabolizes navo nyore. Uye pano, Somuenzaniso, zvakakangwa howa tenda chikafu rinorema.

Asi kana imi muchiri mumaoko enyu rova zvinyoro howa, uye haukwanisi awome, ipapo vanogona yakabikwa, pickling, kuoma nechando. Tinopa vaviri Kubika muenzaniso.

Boletus edulis: Quick vane mapikicha

We zano kutanga kuzivana naye yokubika ine muto boletus mu ruomba mumuto. Saka, tora:

• 1.5 makirogiramu boletus;
• nehanyanisi matatu;
• spoon maviri anovava ruomba;
• mumwe spoon ruomba;
• mhiripiri;
• munyu.

Howa Good (kwete wormy asina waparadzwa, etc.) yakaoma yakachena. By munzira, chivharo hauna kucheneswa, chete makumbo. Zvakasimba kusuka howa pasi pemvura. Gurwa of 4 cm. Zadzai mvura inotonhora, zvichipa mota, kubvisa furo, kuderedza moto pamota kwemaminitsi 10-15. Next, kugeza howa, akaisa kubvisa zvakawandisa zvokunwa.

Kucheka hanyanisi mukati mezvindori hafu. Fry mu ruomba kusvikira tumafuta browned. Kuwedzera yakabikwa howa, furaya maminitsi 5, munyu, mhiripiri. Wedzera dzemauto, unomutsa neapo, kana zvakabikwa, 5 min. Cover muvharo vanoomerera 10 min.

Kana uine tsika yokubika dzokubikisa howa, ipapo tinogona kuitora howa. Uye uchaona kuti kwako kudya achava zvinonaka.