How kugadzirira marinade nokuda mackerel pasión?

Mackerel pasión munyika yedu wakada uye airemekedzwa ayo nyoro nyama, wakawanirwa zvivako oornag mutengo. Munoziva kuti kunowedzerwa pamwe vhitamini B _12, uye zvicherwa zvinokosha. Nezvezvokudya uye vanachiremba funga izvozvo chimwe chezvinhu zvinokosha mhando hove uye kutokurudzira zvokudya kudzivirira mwoyo uye tsinga zvirwere.

Nyanzvi akasimbisa chokwadi - vanhu vanogara kudya mackerel pasión chero chimiro, zvisinganyanyi havatani zvokuora mwoyo inoti, nekuti pane naOmega-3 mafuta asidhi ari nyama rehove, kuwedzera pamwero kweserotonin mumuviri (kemikari mufaro). Nzwisisa nayo uye Chef - vanoti, zvakakodzera kuti zvachose chero divi madhishi uye mukuru kuravira.

chikuru mukana wayo kushaya mapfupa, zvikero uye shoma ushingi. In mumwe kicheni ayo zvakavanzwa kubika shiri yose. Kupa Spicy pakubika, akashandisa marinade nokuda mackerel pasión. Cook vimbisa kuti zvakarurama Marinated hove - ichi chikamu kubudirira. Hatidi anotambudza iwe - kuwana pasi Quick.

hove Delicate pamwe Spicy muto

Vanosarudza makuru specimens musoro wake. Nokuti marinade munzvimbo mbiri itsva-nechando mackerel pasión zvitunha vanoda: negariki (clove mashanu), hanyanisi maviri, 12 bv. peppercorns, Lavrushka (mashizha mashanu), inotapira mhiripiri (8 hrs.), vhiniga (mbiri spoon) yetea shuga, wetsanga (20 g), munyu (30 g).

Geza hove, gura duku la carte. Zvino kugadzirira marinade kuti mackerel pasión: a dzaserera yakabikwa mvura akaisa shuga, vhiniga, netsanga uye munyu. Zvitunha peppered yedu hanyanisi marin'i, wakatemerwa negariki nezvinonhuhwira dzakanyorwa. Tinobva dira vakagadzirira muto, pasi usiku hwose ari mukamuri tembiricha uye kubvisa firiji. Idya nomufaro pamwe mashed matapiri uye yakachena lettuce!

"Copts" mackerel pasión imba

Raida zvinoriumba: maviri mackerel pasión zvitunha, nehafu ity mvura, mvura utsi (50 g), Lavrushka, nezvirongo maviri shuga, 4 nezvirongo huru munyu, peppercorns, vasere, nhanhatu doro tii mabhegi uye kufarira inonhuhwira. Zvinokoshawo kutora epurasitiki mabhodhoro maviri pamutsipa chekawo-kure (hove huru kuti aenderane).

Chokutanga, kugadzira marinade nokuda rakapfungaira mackerel pasión mhiripiri, munyu, mvura, uye shuga lavrushki. Kubika emura maminitsi 5 ugozvipa ichitonhorera, ipapo wedzera mvura utsi (30 g) uye zvinonhuwirira. Obmytuyu hove (kwete kuti dumbu uye yakachena) rongedza husisina kumira muguchu. Kudururira muto, sanganisa zvakanaka uye ugozvitumira yakachengeteka panzvimbo zuva kwemazuva maviri.

We kutora kubva chinochechenya "smokehouse" eviscerated akagura musoro wake, akarara zvakadzama mugaba muzadze pamwe vanenge 5 litres inopisa tii. The kwoushamwari mvura kuwedzera yasara utsi emura - siya kwehafu yeawa. Yanyatisa chitunha akasungirirwa ne miswe yawo ari mazuva maviri - kuwana hove nyoro uye manune. Kana iwe siya nokuda 4 mazuva, uchava kusimba uye zvishoma jikichira.

Recipe marinade pamwe clove uye masitadhi upfu

Nokuti vatatu makuru chitunha mackerel pasión: fő mvura, clove, kwetsanga upfu (10 g), munyu (20 g), vhiniga 9% (spoon), Laurel (hangaiwa zvidimbu), shuga (spoon).

Gutted hove (musoro) kushambidzwa kwazvo, gurwa diki uye zvinyoronyoro peta nehope mugaba. Kwariri kuwedzera peppercorns, Bay shizha uye clove. Ari oga mudziyo kuti marinade mackerel pasión: mvura inofanira kuiswa wetsanga upfu, shuga uye munyu. Pfeka yakaderera kupisa uye mota kwemaminitsi mashanu. Chimwe inopisa kupfeka kuwedzera chitunha yedu pamwe vhiniga uye richadzipa nayo mufiriji kwemazuva. Hove anowana dzakasiyana pakubika, juiciness uye zvinoshamisa zest, iyo achishayiwa chitoro.

Ko mackerel yacho bvunzurudza?

Marinade nokuti ndiro: emiorivhi mafuta (100 ml), clove maviri gariki, ndimu muto uye ndimu svuura ane zvishoma munyu (hafu yetea), chena mhiripiri (5 g) uye erosemary (spoon). Saka, vakawanda uremu hove vanofanira 600 d

Varikwizire kuti ganda, Svinai muto nokubatanidza pamwe pamusoro ingredients. With chitunha vakagura zvimbi, musoro nomuswe, uyewo kubvisa mukati. Zvakawanda varikwizire zvose kumativi vakagadzirira ndimu muto, siya kuti marinate kwehafu yeawa. Kupararira pamusoro bvunzurudza uye noruvara furaya kwete maminitsi anopfuura 7. Kana kushumira shongedza ne matsva nemadomasi uye Chinese saradhi. hove iri mberi zvakanaka chena waini.

Kubika hove pamusoro bvunzurudza mu foil

Tinoda: maviri nuna yakachena mackerel, hanyanisi (musoro guru), hombe ndimu, muorivhi mayonnaise (spoon pamwe yemasiraidhi), boka dhiri dzekorianderi, zvamafuta hove uye munyu.

Cooking marinade nokuti mackerel pasión kubva hanyanisi marin'i, wakatemerwa ndimu svuura grated, nezvinonhuhwira, wakatemerwa hanyanisi uye munyu ayo. Ipapo shure chitunha, ndiro pre-kupatsanurwa, uye kugeza kunze akashambidzika anofanira racherwa cubes (kunyanya dzakaonda). Kunyudza hove iri yakagadzirirwa muto kwehafu yeawa.

Tinobva dira ose vakasvimha mayonnaise uye putira mu foil. Fry akatevera kwemaminitsi 40 pazuva bvunzurudza, kwete kukanganwa kuti aridzorere panguva nenguva. Spicy, manune uye chaizvo nyoro inodzora mackerel ari bvunzurudza. Marinade, panzira, unogona kuita woga yokubika - hazvina basa.