Ndingadzidzei kudya amai vanoyamwisa kuchengetedza lactation

Hazvibviri kuona kukosha achiyamwa, zvakanyorwa wakakura nhamba mabhuku, mabhurocha, mabhuku emirayiridzo nezvimwe akadhindwa. Kubatsira mukaka mwana uchazivikanwa, zvichida, nokuti mukadzi ose. Vakadzi mukaka - ndizvo zvokudya kupfuura yakakodzera mwana mumwedzi mitanhatu hwake pakutanga. Rine vose chinokosha zvinhu kuti zvinodiwa kuti kuipa mwana kukura, pfungwa kukura uye zvakaratidzwa, paumbwe kutapata. Mukuwedzera, zvose izvi zvinhu varipo zvakarurama kwazvo uye yakarurama zvinoenderana, nyore kugaya uye zvakazara woga nedare mwana.

Munyaya ino, ngatimbotaura pamusoro chii unogona kudya achiyamwa mukadzi kuramba lactation, kureva, paumbwe mukaka kusvikira munembo. Nekuti zvakazara uye zvakasiyana-siyana zvokudya chete anogona kupa mai mwana aida daily Vhoriyamu mukaka.

Chekutanga, zvokudya ekukurerai Kudya inosiya chero kukamurwa zvokudya yaunodya kunze inokosha zvokurapa contraindications. Uye sei mukadzi upi vaida kuderedza uremu nokukurumidza pashure pokusununguka, haafaniri kuita zvaunodya. Mukupesana, kudya kwayo zuva kunofanira yakawedzera pamusoro wechitatu. Zvinofanira ine vanenge 120-130 magiramu mapuroteni, 100-110 magiramu mafuta, 500-600 magiramu ose makabhohaidhiretsi uye kuva caloric 3200-3500 kcal. Adye kashanu kana katanhatu pazuva nokunwa anenge 2,5 litres kuti mvura mvura. Asi regai kunwa zvinopfuura muchida, nokuti havazowandi nokuda mari iyi mukaka.

Saka unogona kuva amai vanoyamwisa wake kudya akanga nepakati? Chekutanga, zvinofanira uchaparadza zvakakwana kwazvo nezvokudya akapfuma mapuroteni, kusanganisira zamu. Zuva nokuti anoyamwa vakadzi zvichava zvakakwana kunwa anenge 500 ml yakavira mukaka zvinhu uye 200 ml mukaka. Zvakakosha kupa kupfuura yakaderera-mafuta nyama, huku, nyama yenguruve, tsuro, kuTurkey kana yakabikwa kana ine muto. Chinokosha zvikuru mhando hove - munhu kabhu, knot uye kodhi. Uyewo, zvinganaka daily kudya vanenge 40 magiramu ose chizi durum uye vanenge 100 magiramu ose Curd avhareji mafuta kugutsikana.

Chechipiri, namafuta ari zvokudya vakadzi vanofanira kuva mhuka uye muriwo mavambo. 50 magiramu ose ruomba 30 magiramu mafuta muriwo zvaizova zvakakwana. Uyezve, zviri nani kushandisa mafuta omuorivhi, iro rine zvinokosha unsaturated mafuta acids. Uyewo nezuva kudya angasanganisira vaviri spoon mafuta mukaka muchimiro gobvu cream.

Chechitatu, zvinokosha kusiya mukanyiwa makeke chingwa chena vachida bhekari zvigadzirwa neupfu gorosi uye zviyo kubvira rose mbeu. Kana zvokunwa, unofanira kupa kupfuura ine muto muchero, non-carbonated chicherwa mvura. Zvinodikanwa kunwa teas pasina yokuvirisa. Chenjerera - facial.

The chikuru Huwandu chicherwa munyu uye kuronda zvinhu uye mavhitaminzi amai vanoyamwisa anowana pamwe chete nemiriwo nemichero. Kana zvichiita, zvakanaka kuti kudya matsva muriwo: eggplant, zucchini, nhanga, makabheji, magaka, mutema pizi, tabapi, lettuce, madomasi.

Chii chinogona kudya amai vanoyamwisa, kana iye ari miriwo? Iye anofanira zviwedzerwe hwavo hwezuva nezuva zvokudya uwandu zvokudya zvine vhitamini B12, zingi uye calcium yakawanda. Nokuti chimwe chezvinhu zvinokosha zvinhu kuti anogamuchira kukura mwana naamai vake mukaka. Uye pamwe, vakadzi miriwo vanofanira kutora zvimwe mapuroteni-chicherwa zvivako vitiminnye.

Wanyora pasi chii unogona kuva amai lactating, tisingatauri kuti pasina. Ava: nyama, zvomumagaba uye pickled zvokudya, zvakare nemafuta, wakawanda, zvokudya Spicy, akagadzira zvokudya, kofi, uchi, chocolate, hove, maranjisi, mastrawberry. Hazvibviri kunwa decoction pamusoro hawthorn, apila, ginseng. A neiya inoiswa muzvinwiwa zvinodhaka zviri camomile the, peppermint, somuzivi, hop pasikweya kuderedza lactation.

Zvino kuti unoziva kuti unogona kuva amai lactating, mukadzi mumwe nomumwe achakwanisa vakazvimirira kuronga zvaunodya kuti tirambe zvakajairika lactation.