Ndoupi yakaderera-mafuta kumwa doro ari pamusika

Nokuti vanhu vari kuona nhamba yavo, vachida kuiita yakanaka uye tetepa, zvakakosha kudya sezvo shoma sezvinobvira mukuru-mafuta chikafu. Uyewo zviripo kuyeuka kuti iyi nyaya kunofanira kudzorwa uye kunyange kunwa doro, saka Zvinokurudzirwa kuziva chii chinonyanya yakaderera-mafuta chinodururwa.

mafuta doro

Munhu wose anoziva kuti doro kunomutsa havi. Izvozvo kudya pamwe nezvekunwa ane madhigirii, nguva dzose, zvingava zvikuru panyaya zvokudya zvinodyiwa uye zvishoma zvinobatsira kuti nhamba. Uyezve, doro ane muviri chiro macalorie, kuti hazvina maturo. Somugumisiro, mashoko braking chiito pamusoro uropi edoro izvi munhu anotsamwa pamusoro uwandu chikafu kudyiwa. Zvinofanira kurangarirwa kuti kana muviri doro, vamwe zvokudya dzikwanise mafuta. Dzimwe mhando mweya marefu-mafuta chaizvo pachavo, uye kudya kwavo kurasikirwa uremu zviri nani kana kuderedza kana kuramba zvachose.

Saka chii kuti vakawanda pasi-mafuta kunwa? Chii vanhu vanoti iri panyaya nezvezvokudya? Zvaizoratidza sokuti chepuraimari zvose - apo inegumi zvishoma, pane zvishoma kuti macalorie. Asi zvinoitika, zvinofungwa nyanzvi regai zvikuru panguo pano. Zvino isu vachanzwisisa.

waini

Chikamu dieticians vanoti pasi chaizvo mafuta doro - waini yakaoma. Of yakaoma waini chena anoravira panguva simba kukosha zvishoma (60-70 kcal pa 100 magiramu) pane dzvuku (65-75 kcal pa 100 g). Uyezve vachikwira macalorie vari Semi-yakaoma waini. Uye chokwadi, Semi-kutapira, chinonhuwira, akakomberedzwa uye dhizeti waini vane chemhando simba ukoshi.

Ikapenya waini, kusanganisira ikapenya waini zvakare kusiyana zvichienderana caloric zviri shuga. Kuti ndicho yakaderera-mafuta vorudzii Champagne ndiye Brut. Pakarepo shure kwaari Champagne yakaoma, ichiteverwa Semi-yakaoma uye pakupedzisira, semisweet uye zvinozipa.

Zvakaratidza kuti panguva zvinodyiwa low-mafuta drink kubva muchikwata wewaini yakagara - waini yakaoma kana Champagne brut. In ichi yakaoma waini tsvuku vari zvikuru nokuti muviri sezvo ane antioxidants, izvo kudzivirira kuchembera. Panguva iyoyowo mumwe haafaniri tichiwedzeredza kunobatsira zvivako waini uye doro zvavo.

doro

Kana doro pane zvinopikisana audzwa. Dzimwe nyanzvi dzinoti mashoko doro - Wekumusoro-soro-mafuta chokunwa, uye saka kurasikirwa uremu uye Weight Watchers vanhu zviri contraindicated zvachose. Vamwe vari nezvezvokudya, nekusiyana, tendai kuti doro ndiro zvishoma mukuru-mafuta yakaoma waini musoro akawanda inogona wakanwa zvose. Uye wechitatu uye zvose vanoti doro - ndicho low-mafuta doro uye macalorie ari yemafuta 350 magiramu rine zvakawanda 150 magiramu waini rakaoma.

Kutaura zvazviri, mafuta newaini, uye doro kunoenderana ayo marudzi, siyana uye doro kugutsikana. Saka, chiedza ruvara beers ane zvishoma macalorie, uye kwasviba, ukuwo, zvakawanda.

Ndiri kuziva kuti doro haasi kungoshamisira kunowedzera havi, izvozvo anowedzera chido kudya chinhu Spicy uye zara mafuta. Uye doro iyi ndiyo inonyanya kukosha. Snacks nokuti doro sechisingakoshi, asi zvinokonzerwa ayo pamusoro muviri ndivo kupfuura zvinokuvadza. Somugumisiro, mumwe doro kana waini kudyiwa kaviri kana kunyange Triple mwero macalorie nezuva, pamwe anobata akarova kuti dumbu, chiropa uye neitsvo. Izviwo, kunokanganisa zvomudumbu hurongwa, iyo inotungamirira kufuta. Mukuwedzera, mafeni kwedoro haawanzopiwi chete mukombe chete.

Uyezve, doro anogeza kubva mumuviri mamineral microelements, zvakakodzera kuti zvakajairika kushanda kwemakemikari omuviri womunhu hurongwa. Somugumisiro ichi anetseka kemikari nomwero, uye zvakare kunokanganisa kurema haisi yakanakisisa. Zvakaratidza kuti, pasinei low mafuta doro, havafaniri kuti uchitora vanoda kuchengeta nhamba.

dzakaoma liquors

Vanhu vazhinji vanofunga kuti vodka uye cognac ane zvishoma kuti macalorie. Izvi hazvisi izvo. Nyanzvi All zvinonyatsoteerera zvinosimbisa kuti vakawanda macalorie zviri midzimu. Nezvezvokudya vanokurudzira kuti vanhu kuona kwavo uremu, kuti vasarudze kubva vodka, bhurandi, whiskey, gin uye rum at, uyewo zvose liquors. Saka, muna muchero liqueurs zvine shuga pane doro, uye dheri liqueurs harwuna mafuta. Mumwe Wokumusorosoro-mafuta doro - liqueur "Baileys" - rine anenge 300-350 kcal pa 100 g rinozobudawo kuti 100 magiramu pakati nezvinobata pamusoro zvikamu zvakayenzana keke.

Mune Girazi vodka (50 g) rine sezviduku mari macalorie, 130 kcal chete, asi uyo panguva mutambo kana mabiko achingopiwa rimwe girazi doro. Uye dzakawanda bara magirazi kana magirazi akawedzera mune vadzidzisi zvuru gumi nezvikafu zvishoma, kureva chikafu. Somugumisiro, kunyange yakaderera-mafuta nedoro uchawedzera muchiuno, dumbu nezvidya imwe kilos.

chidhakwa cocktaileja

Cherechedzai inofanira kubhadharwa kunwa cocktaileja, izvo vanoonekwa zvinwiwa, asi kazhinji kacho kumusoro-mafuta. The vakavhengana zvinwiwa macalorie kupfuura doro kana waini.

mukurumbira Very Multi cocktaileja, akabata caloric dzavo zvinobudirira kutsiva dhizeti. Bartenders vari kuramba kuuya pamwe muvhenganiswa itsva uye yepakutanga, zvakadai somunhu chokoreti Martini kana kupisa rum at cocktaileja kufadza regulars akangwara. Zvinwiwa izvi chocolate, manyuchi, shuga uye nezvimwe confectionery zvinhu zvine yakawanda macalorie.

Saka muna 100 g "Mojito" vane 95-100 macalorie mu "Pina Colada" kunyange zvakawanda - 230 kcal. Cocktail "Long Island Ice" inowira pfupi simba mutengo kuti doro - 345-350 kcal pa 100 g ari coctail "Bloody Mary" (vodka pamwe nemadomasi muto) rine 80 kcal pa 100 Sezvo chiyero yakadaro kumwa iyi ne " Mimosa "uye" sikuruwa-mutyairi "anowanzogara chete 65 kcal pa 100 magiramu, anganzi chimwe chezvinhu yakaderera-mafuta chidhakwa cocktaileja. Izvi zvinogona kusanganisira waini uye pasoda - 70 kcal pa 100 g, asi zvinyorwa zvose nokuda pasi simba ukoshi ane coctail rum uye Diet Coke - 45 kcal pa 100 g chinwiwa.

Zvikuru pasi-mafuta chidhakwa coctail inogona kuitwa kunyange yakaderera mune macalorie, kana mukakumbira mushandi wemubhawa kuwedzera chando kana mvura kuti sanganisa zvokunwa. Unogona zvakare humwewo pakati doro uye zvinwiwa.

Zvino, kana zvakava zviratidzo zvakajeka doro macalorie, akaronga vakundi muboka kupfuura yakaderera-mafuta nedoro, zvichava nyore kuti kuronga, sei zvikuru uye chii kunwa doro dzimwe kumapati uye mhemberero.

Nokuti vaya vari kuona kwavo uremu uye tetepa mufananidzo, zvichaita kubatsira kushandisa zivo pamusoro chii chinonyanya yakaderera-mafuta chokunwa kuramba kwoupenyu hwose yakanaka uye kwezvokufuka, kunzwa nenyama mumuviri uye mune zvakanaka kumunetsawo.