Sports uye FitnessEquestrian mutambo

Negumbeze namabhiza: kusona maoko avo

Mumwe webhiza watarisana kudiwa nguo bhiza. Shops kupa zvinodiwa chikamu zvombo ari kumusoro mitengo. Asi havafaniri kugumbuka. Pashure pezvose, zvinogona kuita nemaoko enyu, pasina kupedza nguva yakawanda pane iyi.

Chii negumbeze?

Negumbeze bhiza - somunhu bhachi munhu. Inochengetedza mhuka munguva yechando ekunze kubva mhepo uye kunayisa. Rinoshandiswawo pakuchengeta inodziya pashure Workout yenyu. Kana bhiza hakuna chakafukidzwa pashure mutoro, zvinogona chill ethers nenharo nhengo dzomuviri, zvichiita kuti matambudziko. Kakawanda, magumbezi dzakagadzirwa nemvere zvinhu. Haasi kunaka chete nokuda kwayo nenyama, asi anoramba kudziyisa zvakanaka. Winter magumbezi mabhiza anosiyana batana zvinhu. Panguva iyoyo vari bhiza yezhizha anogona kuita zvakawanda gumbeze nedonje jira. A chiri magumbezi ndechokuti bhakoro iri mubhokisi haibvumiri chigadzirwa kuti Vaiisa kana kuwa.

Ane bhiza - zvinodhura chaizvo. Mari kuti midziyo uye kudyisa chero nguva mukuru gore. Saka zvinokosha kuwana kutsigira dambudziko kunodiwa vaparidzi kutenga chinhu kubva zvombo. Somuenzaniso, jira anogona kuita zvikuru munhu zvakanaka nyore zano, apo tiine zvivanakire zvikuru vasonanidza zvigadzirwa kubva makambani makuru.

The kusarudza rejira

How kusonera negumbeze bhiza? Chekutanga unofanira kusarudza jira. Izvi zvinhu zvinogona chero ruvara. Zvakakosha kuti gumbeze zvinobatsira. Naizvozvo, haufaniri sarudza mavara akajeka nokuti bhiza haagoni kuvatora. Uyewo, zviri nani kwete kupa kupfuura kupenya pasi, nekuti zvose tsvina pamusoro jira richava kuonekwa mushure wokutanga kushanda. Sezvo kakawanda Washing haisi yakarumbidza nokuda kufambira kudzikira uye kuunganidza sipo, zvakanakisisa kusarudza kwazvakarerekera kana rima ruvara. Unofanirawo kutora navanopinda bhendi (kana chete zvidimbu zvinhu) hwekushanda gumbeze akapoteredza kumicheto.

Akakodzera nokusonera chero jira, asi vachiri nezvenzvimbo akakwana nemvere. Ndicho hwomutambarakede uye inoshanda. Nemvere gumbeze namabhiza kunovimbisa kupinda mhepo nemuviri mhuka. Panguva iyoyo zvinoita anoramba kupisa. Material svikika zvakakwana kuitira kuti mamita anoverengeka rejira hakurevi yakarova mutasvi bhajeti.

nezviyero

Zvino unofanira kutora kuyerwa dzako bhiza. Hazvina nyore. Unofanira kutanga kuyera urefu muviri wake, kubvira hunooma uye penyika pamutsipa (zvichienderana huru sei uchida jira) uye kuti pakati muswe, achitevera nomuzongoza. Asi kwete ndizvozvo zvose. Zvinokoshawo kuti kuyerwa kubva hunowoma kusvika underside yacho pamapfudzi. Achishandisa Tonnage Kuyerwa magumbezi pamusoro ponies zvinogona kuonekwa pazasi.

Zvakakosha kuita diki indentation munzvimbo yacho hunowoma kusvikira pamberi Semi-denderedzwa ngaaone. Mune dzimwe mhando ndakashata pleat pamusoro musana. Kuti jira windproof, zvinokosha kufungawo bhuku mudumbu. Kana chinhu isina kucherechedzwa, chigadzirwa kungava hupfupi.

Kana chidzitiro vasonanidza kuti "dray", ipapo zvinokurudzirwa kutora pamwe shomanana masendimita kuti dura nhoroondo bhiza hombe. Negumbeze kuti bhiza kuti kukura yakakura kupfuura chigadzirwa kuti hachi. Unofanirawo kubata mashomanana zvokuwedzera masendimita, kana jira anokwanisa kugara wash. Zvivanakire, unogona kushandisa akagadzirira template chaiwo.

tishu gadziriro

Kuisa nguo pamusoro sandara nomumativi chechetere ose wrinkles, tinogona choko anoratidza contours ane ramangwana negumbeze rwonzi. Two masendimita ari kunze akaisa rimwe zvakawanda mutsetse kuna mupendero. Pakarepo ona nzvimbo achapiwa vasonanidza apo Velcro: pamusoro chipfuva uye pasi nedumbu. Mukudzokera havafaniri kuita pano, nekuti zvimwe vachikoshesa dzevhudzi kuti zvakanaka. Zvadaro nokungwarira richivezwa jira pamusoro chokunze gandiwa. We mazano kushandisa inokosha kusona chigero. Zvikasadaro, chinokosha chinogona rwakatambanudzwa kana yakaunyana, uye rehurukuro riri gogonera.

Peta miviri rukoko ane masendimita mashomanana, tiri vakasara pamwe rondedzero. At nevekwaHooper rinogona kushandiswa pashinda rine tsono uye muchina wokusonesa. Mukupera nyaya, kuita hembe kuti bhiza zvinoitika zvikuru nokukurumidza. Zvakakosha kuyeuka kuti nani vasonanidza jira, kwenguva refu richagara. Kana kushandisa jira, ipapo kushandisa tsono achava zvakaoma. Saka zano kushandisa muchina.

kusona

A wokusonesa kana noruoko obmotyvaem mucheto zvigadzirwa. Asi zvino zvakare, zvino chechetere uye gobvu stitches, yakanyatsoti sutures. The chikuru Chikamu jira zvagadzirirwa. To machira micheto zvakasimba akapeta, uyewo kudzivirira rezasi mugove kubva muguruva uye tsvina inogona Noruvoko makaisa mamwe mashoko rima. Panguva iyoyowo kuita izvi kuchaita pakuonekwa chigadzirwa.

Kwokupedzisira nhano - kugadzwa dzevhudzi kana Velcro. Vakawanda chete magumbeze bhokisi pagomo. Zvisinei, kuti tive nechokwadi simba uye nokutsungirira chigadzirwa akatasva bhiza, unogona kuwedzera chinhu ichi pamusoro mudumbu. Velcro ndekwokuda nomumwe kusarudza. Vakawanda vavo vakava pasina mumwedzi mishomanana. Panguva iyoyowo dzevhudzi zvinoda kutarisirwa kana uchishandisa. Nyanzvi uyewo zano kutora maduku kadikidiki chihuri, sezvo ivo vari zvishoma chaizvo.

okugadziridza ikabatwa

On jira unogona kusona chero Kushongedzwa Badges, kana bonde rake dzinovaraidza remadunhu-. Mushure hako vanofanira kuedza zvombo akatasva bhiza uye nechokwadi chokuti pakavha chinokodzera naye. Kana zvakakodzera, jira inogona pfupi kana batanidza mamwe mashoko nazvo. Kana micheto vasonanidza denim, unofanira kushandisa diki mehovushku. Zvichava kunyevenutsa kuomarara muna pamutsipa uye chipfuva. Zvakakosha kuyeuka kuti jira kuti bhiza harifaniri Chiso chinopenya. Zvakakodzera kuenzaniswa nenguva kwegore uye kubaya kushanda. Mavara, kukura, nyaradzo - ichi zvose ine guru kukanganisa mhuka, uye chinja.

Heino jira kuti bhiza (mufananidzo pamusoro). zvakadaro rinobatsira kwete chete, asiwo kushaika kuchitonhora. Zvino tinoziva sei kuti negumbeze namabhiza pasina kushandisa mari nechimwe mhuka yakanga yayo zvombo.

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