Nei handisvuti: Zvinokonzera

Munyika yanhasi, kusvuta chinhu chinokosha shamwari uye chimwe chezvinhu zvakafanana tsika dzakaipa kupfuura chimwe chetatu chavanhu. Nyanzvi dzakawanda nechikakananda kutsamira nomumwe notch chete pakuvimba chezvinodhaka. The kukuvadza kuti unounza muviri kuti mudzanga vanosvuta nyore zvikuru, kunyange zvingava usingaonekwi pfupi upenyu zvikamu. Tinoedza kupindura munyaya ino kuti mubvunzo wokuti nei haugoni kuputa?

Chii chiri Cigarette Utsi?

Zvinonzi kuderera yefodya anokwanisa kuuraya bhiza. Uye ichi hachisi bhendesera okuti, nekuti kana uchitarisa Zvinoumba mudzanga utsi, zvinokwanisika kunzwisisa sei mudzanga anoparadza muviri. Maererano avhareji vanofungidzira fodya utsi ine zvinopfuura 3,000 makemikari. Uye rimwe remidzanga yefodya - vanenge 130 MG havi yefodya. Zviri ipapo Inobaya, kusanganisira: cyanide, Arsenic, rehydrogen cyanide. Asi kwete ndizvozvo zvose. Uyezve, fodya utsi rine radioactive fuma yakadai polonium, kutungamirira uye nevamwe. Uye izvozvo tisingatauri chokwadi kuti nerimwe gore, kuburikidza uchisvuta mumapapu emunhu wakakwira 80 makirogiramu kuti tara, pakugadzirisa kusvika pamwero mumuviri.

Kukuvadza yokusvuta

Nei handisvuti? mubvunzo uyu anogona chete kubvunza vaya vasati vakaziva kukuvadza kubva kusvuta.

Midzanga zvinoita kukura echirwere zvirwere. Kukuvadza chinokonzera vanhu kusvuta, anogona chete kuenzaniswa kukuvara kubva hondo uye chikuru njodzi nevanhu. Maererano neWorld Health Organization, mhaka mumwe shanu kufa pakati pevanhu munyika iri kusvuta kwegore.

Kazhinji unogona kunzwa kuti ose waunosvuta anotorera upenyu maminitsi 5. Kutaura zvazviri, hazvisi vanodzima ingano kuti utano hwakanaka, uyewo zvinokuvadza zvinowanikwa fodya utsi kuti Activate chirongwa chaivo kukwegura.

Fodya isakarurama inokanganisa musimboti tsinga. Vanosvuta kunzwisisa. Pashure pezvose, kana chikakananda nzara unotanga, munhu pavanorwadziwa wakaomarara huta Kuparara.

Kusvuta anogona kukonzera zvirwere nemudumbu. Vanhu vazhinji nokuda kakawanda utsi vakapofomadzwa.

Zvinoita sokuti munhu remidzanga yefodya, izvo vakatengesa mumwe pakona, usingabviri kukonzera zvirwere zvakafanana, asi chete imwe vanongogara kunyaradza. Sei haagoni ini kuputa nguva kwavo chivimbiso? Nekuti fodya utsi kunogona kukonzera zvirwere zvakawanda zvikuru. Munhu anosvuta mabhokisi nguva, constricts midziyo ropa, pane mwoyo nematambudziko, iro ukakwegura. Uropi kubvira zvachose kuperevedza ropa uye okisijeni iri pasi kuchinja. izvi zvose inokanganisa haangogoni zvakanaka mumuviri asi anogona kuva nezvahunoita ake utano.

Uye Chikurukuru, kusvuta - chinokonzera kenza kuti murege sei kurapwa. The daily inhalation fodya utsi kunowedzera mikana nyanyisa anomera 10, kunyanya munzvimbo idzodzo umo rinoungana nicotinic asidhi - nemumuromo mhango, mapapu, dumbu. All zvirwere izvi muna 99 nyaya kubva 100 zvinouraya.

Nei handisvuti pamberi yokubereka mwana?

Munhu wose anoziva kuti kusvuta panguva pamuviri kuti chinhu chakanaka haazovanzwiri. Zvisinei, kuti kusvuta asati yokubereka mwana haasi Hakuna Basa, aida kuva chinhu isingawanzowanikwi.

Chokutanga, mikana yokubereka mwana vari kuderedzwa yekudyidzana. Male vanosvuta uwandu hwevashandi ungaderedza dzisingaoneki count kubudikidza 17%, uye vaya vanosara vane yakaderera chinhanho.

Chechipiri, mwana anogona chakasvitswa zvakaipa nemagene nhoroondo. Nokupesvedzera kunaka zvinhu zviri fodya utsi zvakakanganisa majini zvinhu chipo mu dzisingaoneki. Izvi zvinogona zvino kutungamirira pamuviri kana kuberekwa mwana chete chirwere zvokurwara.

Chechitatu, kana ari mukadzi anosvuta mabhokisi, mikana kubata pamuviri naye zvinoodza zero, nokuda panowanikwa mbereko.

Nei handisvuti ari mwana dzichifura?

mukadzi wose anodya mwana wake uye anoda panguva vanakidzwe kusvuta, unofanira kuziva kuti chikakananda - mushonga zvakakangwa hombe uwandu zvine chepfu. Iye, uyewo zvinokuvadza zvinoumba doro, anogona kuunganidza ari mukaka waamai, akatendeuka ndokuita muchetura. Ndicho chikonzero hamugoni kunwa uye kuputa paanenge achiyamwa. Mwana ari mai anorasikirwa hope uye havi. Ake autonomic tsinga vachivavhiringidza kuitika, izvo zvinogona vakabva kutungamirira underdevelopment. A mwana ipfupi kutapata, pane Kurwara zvakasiyana. Uye kutombonaka - mwana angangova kufa.

Saka nguva dzose unofanira kurangarira kuti hazvingaiti chero paangodira rako uye nguva achimbonzwa kuneta yaikosha yakabudirira upenyu uye utano hwakanaka mwana.

Sport uye chikakananda

Nei handisvuti shure Workout? Sport uye kusvuta - haawirirani. Zvinoita sokuti inonzwisisika uye kusiko mutongo. Asi haasi munhu wose anonzwisisa uye anoziva kuti dhigirii nomuchetura mumhanyi fodya utsi. Vamwe nokushayiwa mano vanofunga kuti vairaramiswa kunokuvadza ivo aripire kurovedza muviri. Saka, mwoyo munhu mubasa mutambo anotambura mumwe mutoro, uye inowedzera chikakananda navo nguva.

Sezvambotaurwa kwokutanga, midziyo yacho uchisvuta wacho ropa kuva maduku, ndokusaka nyama dzevanhu vanotanga kuona kushayikwa okisijeni, ikawanda BP. Yadzikira tsandanyama matauriro, izvozvo zvinoderedza padanho mapuroteni usage, uye tsandanyama akakundikana akure.

The nechepakati tsinga pasi pokudzora zvinokuvadza fodya iri akaora ezvinhu, izvo kunoderedza Kufambisa uye nounyanzvi.

Nyanzvi dzinofungidzira kuti 1-2 fodya aisvuta pamwedzi, achaunza pasina zvose zvinoitwa nomutambi kutanga kuita yavo.

The inorwadza utsi hwefodya

Pusa kusvuta kana inhalation mhepo, iyo ine fodya utsi kunokanganisa womunhu muviri rinenge zvakafanana uchisvuta.

Rimwe chete uye pfupi inhaled fodya kuputa zvose zvinhu zvinokuvadza zvachose muviri, asi mazhinji dzokupisa chinokurwadzai vangakosora, kupfupika mweya, simba. Uyezve, pusa fodya chinowedzera kukura kenza yemapapu. Kukura chirwere ichi muna asiri uchisvuta anogara pedyo uchisvuta inowedzera kubudikidza 20-30%. In Russia anouraya vanopfuura zviuru 3.5. Vanhu nekenza yemapapu rimwe gore. Uye mhaka hosha iri kugara utsi hwefodya. Ndicho chikonzero hamugoni kuputa, uye kurarama pedyo uchisvuta.