Nhanga resipi

Vakawanda vangangoora kushamiswa ndechokuti nhanga haisi romuriwo, uye zvechokwadi asiri muchero, uye vakawanda bheri. Kwete chaizvoizvo, kunyange zvakafanana, asi kunyange kupfuura - kujairika. Chokutanga, rine zvicherwa zvakawanda zvinodiwa kuti utano munhu, sezvo paine dzimwe muchero upi. A nhanga anogona kudzidza periodic table. Hazvina potassium, uye magnesium, uye simbi, uye mhangura, uye phosphorus. Kune inedible mhando, American maIndia akavashandisa sezvo neguchu remvura. In izvi hombodo mvura kwenguva refu nguva inoramba kutonhora uye asingauyi anotumbuka.

Asi bheri ichi akapfuma dzakasiyana-siyana mavhitaminzi. Akadai B, C, E, PP, D uye T. The neyokupedzisira, sezvinei, kwava kushoma chaizvo - nayo anovandudza metabolic pezvakaitwa mumuviri uye kunobatsira kuchengetedza vechidiki mumakore aizotevera.

No masanga kuti ari nhanga kudya nachiremba nezvirwere zvizhinji nemudumbu, metabolic zvirwere, huta zvirwere uye zvirwere kumwoyo. Nhanga - kuti tikundikane kubva kuchembera. Pumpkin masiki nomugumisiro pamusoro ganda rinobatsira. Beauticians vanokurudzira nokuzviita. 3 pavhiki. Course Duration - 2 months.

The chikuru chinhu nhanga ndechokuti inonaka chaizvo uye zvinovaka zvokudya. Pane zvakasiyana siyana ndiro kubva, zvimwe zvatiri vazivana yakakura.

Sezvinotarisirwa, nhanga usati kubika unofanira kuchenesa, nyaya haisi basa, uye haatarisiri ruzivo chaiyo uye unyanzvi. Asati kubika kakawanda racherwa cubes kana wedges kuwedzera yokubikira rikurumidze. mbeu nhanga muri ane zvinokosha chigadzirwa. Vakanga zvabviswa, vakachenesa pamusoro nokusanzwira akaomeswa. Ndivo ipapo yakagochwa uye kudyiwa uyewo zvinoshandiswa pakugadzira mafuta nhanga.

Pumpkin Kubika Kids

Sweet nhanga:

• In kubika mukaka kuisa zvipenga nhanga pamwe kuwedzera munyu neshuga. Kana nhanga iri nyoro, kukotsira mune saucepan mapfunde. Cook Porridge kunofanira zvakafanira kusvikira yakabikwa mhunga, asati kushumira, kuiswa ruomba nechipiriso.
• Chopped vakagochwa nhanga simmered mu ruomba. Panguva iyoyowo kubika gobvu Porridge nomukaka. Porridge hwakakanyiwa nhanga uye rimwe zai iri akatizve, kuravidza shuga, kwekushinywa munyu, 60 g ari kusuka Curd uye hafu mukombe akawomeswa. Ipapo zvichiguma gobvu vakawaridza iri kubika jira, akazora pamwe margarine, uye chakabikwa muchoto kweawa.

Nhanga yokuwana nayo vakuru nevana:

• Slices of nhanga zvakakanyiwa namafuta ari furawa kune yakanyungudutswa ruomba. Matapiri vari vakabika yoga. On mundiro kuisa nembatatisi, arisase nemiriwo uye pamusoro - toaisa pamusoro nhanga. Pamusoro mundiro izere yakashapa cream.
• Slices nhanga PANEER mu tika kana furawa uye zvakakangwa nemafuta emiriwo. Mangoti vari ndavhura kuti seri, ivo kudururira mazai yakapambadzirwa. The dhishi akazadza chivharo uye zvinosara kupisa kwemamwe maminitsi 5.

Nhanga Salad Recipe

• Makarotsi, maapuro, nhanga pulp zvienzane zvikuru iri kuzorwa musi grater uye akapfeka yakashapa ruomba kana mayonnaise. Munyu neshuga vari kuwedzera kuravidza. Pamusoro imwe Salad nemishonga yemakwenzi kusaswa.
• Nhanga uye maapuro chendarira. Walnuts vari rodzvurwa uye akazadzwa kupinda musanganiswa. Pamusoro Salad wakadiridzwa muto the currant uye ndimu.

Nhanga yokuwana nayo gourmets

• Nokuti dhishi ichi uchada chiduku nhanga. Nyatsoongorora kubvisa pamusoro payo, atore mbeu uye pulp kubva mukati, zviri nani kuti chipunu ane refu mubato. Akagadzirira stuffing zvevhu nyama zvakakangwa hanyanisi, parsley, dhiri, dema mhiripiri. Akagadzirira nyama achizadza dzomunyika mhango pakati nhanga. Akagura kumusoro shure yakasimbiswa machisa. Kubika dhishi muchoto kweawa.

Uye, chokwadi, tinogona kuteerera chokwadi chokuti nhanga - guru rinotyisa nyaya nokuti Halloween, kunyanya kana akaisa mukati unopfuta kenduru uye veza pairi akafanana chiso chomunhu.