Oatmeal: kubatsirwa uye kukuvadza vana uye vakuru

Zvichida vose rakanzwa dzokurumbidza imwe yezvokudya kuti zvinobatsira kuti mangwanani kudya. Vakazvipira kunovaka muviri zvinokosha kudya bwendefa zvokudya zvemangwanani. Unofunga kuti izvi zvingava? Hatidi kuita refu anopisa! Izvi oatmeal Porridge, kubatsira uye pokukuvadza izvo chichakurukurwa munyaya ino. Rega kutanga.

Kubatsira oatmeal iri pachena:

• lowers remafuta akawandisa;
• Kugara kushandiswa kunodzivisa paumbwe ropa clots;
• oatmeal Porridge, kubatsira uye pokukuvadza ose zvange akaratidza nemasayendisiti, rinoshandiswa zvose zvemitambo uye Mishonga, nokuti kuti zvinobatsira kuvaka tsandanyama uye kurasikirwa zvakakora;
• zvakakwana rabvisa mumuviri uye pachii vanhu vane matambudziko dumbu;
• kunonatsiridza mafungiro uye ndangariro;
• mufumi mavhitaminzi (A, B, K, PP , E) uye zvicherwa (ayodhini, potassium, phosphorus, magnesium, manganese, simbi, karusiyamu).

gumo

Chero zvazvingava chikuru chinhu - Usaita, nokuti kana imi uchapedza yakawanda munhu chigadzirwa, mumuviri kuunganidza zvimwe zvinhu. Oatmeal, kubatsirwa uye kukuvadza iro anozivikanwa nezvezvokudya, hapana chakasara. Kunwa kupfuura kamwe zuva kunoita kuti kuunganidza phytic acid, izvo zvinoratidza muviri anobatsira makemikari (calcium, etc.). Zvicherwa zvavo zvisina ozeyewa, uye akarurama kunze muviri zvoga. Iva celiac chirwere, iyo haisi aizvinzwisisa, asi inobata zvose 200th ugere Earth. Kana uine chirwere ichi, kuti oatmeal wenyu zvachose wairambidza, sezvo mumuviri murwere haasi zvakazara ozeyewa mapuroteni zvinobva bota. Izvi zvinotungamirira kuti muura vari tsinga muchetura, uye muviri metabolic urongwa vari akambokanganiswa, uye dzinotsanagura Absorção de Água kwemapurotini uye makabhohaidhiretsi.

Porridge vana

Kana mwana ari kugara zvokudya Porridge, ipapo 6-8 mwedzi kuti kutanga chirwere ataurwa pamusoro. Zvakakodzera kunyatsotevera kuongorora mwana wacho unyanzvi psychomotor, shure kwake chigaro uye dumbu arambe achirema. Nechinyoreso nekumwisa mapuroteni ari mwana muviri anova usimbe, vasingakendengi kuzviratidza intestinal utachiona, uye ayo cheya achipfeka pfumbu ruvara.

Doctors vanokurudzira kunyengera mwana chete pashure mapfupa ake achawana kusimba zvakakwana. Uyewo mwana Porridge harifaniri kuva allergen kuti nguva zvinoitika. Kuwedzera Porridge kwete kukuvadza mwana, unofanira zvinoenderana ezvinhu rokuzvigadzira kwayo. Yeuka kuti zvose zvine chokuita "kukurumidza yokubikira" chikamu kwave pasi munhu rokutanga kupisa kurapwa uye hakusi oatmeal vakadaro. richibatsira Its kunoderedza kuti razero. Saka kutenga zvoga oats. Pairi mwana wako achawana ose anodiwa kuti kukura zvinhu.

mhando

Oatmeal, izvo zvinobatsira uye pokukuvadza vakanga kukurukurwa kumusoro, rinogona pakubhadhara anoverengeka. Somuenzaniso, kana pasuru ndiro zita riripo "Extra", dzakaonda flakes mairi, uye kubika haatori nguva yakawanda. Ndizvo kutsanya zvokudya oatmeal Porridge. Kana "Hercules" vachava kumirira kwechinguva. Kuti kubika Porridge kuti nezvaanoda wako, unogona kushandisa cookbook Navi. Zviri Recipes zvinokwana kunyange vanonzvera palates. Uye pakupedzisira, kupa mazano rikurumidze nguva gadziriro yayo. Kuti aite izvi, isu bikai oatmeal mu multivarka pane mugango pamusoro gasi chitofu. Kudya kwakanaka!