Peppermint uremu: Recipes, zvivako, contraindications

Mint ndeimwe wokutanga nzvimbo pamusoro nhamba emarudzi wemiriwo zvose. Pamwe pane anenge 70 marudzi, uye chete maererano pamutemo zvinyorwa. Zvino, chirimwa ichi chinogona kuwanikwa pose pose; mudondo, munda kana munda. It rinoshandiswa muminda siyana (mushonga, uye zvizoro zvichingodaro. D.)

Mint zvakare yakanaka uremu. Inobatsira dumbu uye anoderedza kunzwa nzara. Mint uremu rinoshandiswa kwete chete zvayo dzinongoitika chimiro, asi somunhu mafuta zvinokosha.

ehupfumi

Peppermint rinoshandiswa:

• With kuchitonhora. In nguva furuwenza kana kutonhora zvakakodzera kunwa cheminte * tii. Zvinobatsira kukurira ihosha huro uye chikosoro.
• Nokuti kushushikana ruyamuro. Peppermint tii zvinofanira kutorwa kana mwoyo uye huta kukakavadzana. Zviri nani kuti vanwe pamberi yokurara. Pashure chemindi achabatsirawo kuti aiva uye kunhuhwirira hope.
• Kuchenesa muviri pamusaka muchetura.
• Kugadzirisa matambudziko ganda. Achienda kugeza chete kuwedzera cheminte *, unokwanisa kubvisa rashes siyana pamusoro muganda.
• Nokuti mudumbu matambudziko. Mint kunoderedza bloating, kunonatsiridza kugaya.
• Kuti tiwedzere kutapata.
• Kubvisa zvakaipa mweya (unongofanira kuva chokunwa yetii itsva mashizha).

Peppermint uremu

Peppermint tii kunoderedza kudya, uye kunoderedza shuga zvishuvo. Kuinwa nani muchimiro kupisa uye sips diki. tii ichi zvine macalorie mashoma chaizvo.

Mint inogona zvaparadzwa yakachena chimiro, inogona kuwedzerwa salads kana kubika zvakasiyana siyana edoro. Hezvino zvishomanana Recipes:

• "Mafuta Peppermint." Zvakakodzera kutora mafuta sunflower. Zvakakosha kuti reheat kuti 160 inegumi. Into girazi inovira uye akacheka mafuta peppermint zadza gadziriro yayo. muvhenganiswa Izvi zvinofanira achisimbirira panzvimbo yerima pasi kavha mumwedzi. ari pasherefu upenyu mafuta - 1 gore. Kurishandisa sezvinotevera: pasi rurimi kuchadonha 1-2 madonhwe. Unogona kuchadonha pamusoro karusiyamu pahwendefa kana uchi, ipapo nyunguduka. Shandisa mukati memazuva 10, 3 kanomwe pazuva.
• Mint muto. Mashizha vanofanira uchazara nemvura, pamusoro moto muduku uye kubika kwemaminitsi mashanu. Regai kumira kuti zvishoma. Mvura chemindi rakundwa mukati mwedzi mumwe kanosvika pazuva.
• Herbal. Tora rimwe yetea tii, Ginger, mumwe yetea pamusoro pekumini uye mashizha mashoma cheminte *. muvhenganiswa ichi dira mvura iri kufashaira, chifukidziro uye regai kumira kwemaminitsi 20. Kunwa hafu yeawa vasati kudya 3 kanomwe pazuva.

Nokumwa gaka

All unofanira pakubika - ndiko wemagaka, ndimu, chemindi. Slimming drink uyu akakwana. Zvinonyaradzawo chikuru kunozorodza uye chinozorodza. Mumwe gaka uye ndimu anofanira kubviswa mukati mezvindori. Second gaka chendarira. The zvichiguma vakawanda wakagadzirwa mudziyo uye wedzera sliced mhete uye chemindi. All kuzadza nemvura uye kurunga. Infusions kupa zvinenge 10-15 maminitsi. The chinwiwa zvagadzirirwa. It anoshumira yakanaka pane zvinwiwa.

Nokumwa Ginger

Kuti kubika, unofanira: Ginger, wemagaka, ndimu, chemindi. Slimming masutu drink ichi zvakare. rikawira Sezvo ayo sezvamunoita kudya Ginger, kunyange tibudirire.

Pashure pezvose, mudzi ichi chinobatsira rikurumidze muviri. Nokuti gadziriro unofanira chendarira ari Ginger, wakatemerwa wemagaka, chemindi ndimu. All zvokubikisa vari kuisa mvura uye akaisa mufiriji usiku hwose. Mangwanani kuwana zvinonaka unotipa simba chokunwa uremu. Tora nguva anenge mashanu rimwe zuva. Zvikasadaro, zvokunwa ichi rinonzi Sassi.

Nenzira, mvura chemindi ndimu harisi chete zvinofadza chaizvo kune kuravira, asiwo kunobatsira kuderedza muchiuno saizi.

remonedhi Diet

Water, riri parizvino pamwe chemindi ndimu, runoonekwa imwe yenzira kuchenesa muviri.

Kuburikidza chokunwa kwakadaro kunogona kuderedza uremu uye kuvandudza kunopindirana ganda ezvinhu. Uyewo ari remonedhi, unogona kuwedzera bande kuti kiivi. Pazuva zviri zvinodiwa kunwa 5-6 makapu.

Compote pamwe chemindi

Nokuti zvokunwa ichi vanofanira 200 magiramu pamusoro mastrawberry, unoda kuchenesa uye abvise miswe. Next, nokuzadza pamwe shuga michero uye siya kumira chero bedzi havangagamuchiri kurega muto. Zvino zvakafanira kuuya mvura kuti mota uye kunyudza zvibereko. Cook vanofanira anenge mashanu maminitsi. Bvisa pakupisa, ndokuisa chemindi akaisa mufiriji. Mushure drink haachandidi, rinogona kushandiswa. A compote pamwe chemindi kutsiva nyore pasoda, ine kunobatsirawo uremu.

tii

Vose nokunwa inonyatsobudirira yetii chemindi. Recipes ava kupfuura nyore. Anogona kugadzirira:

• Green chemindi tii. The yokuwana rokugadzirira yakareruka. The girini tii iri akawedzera mashizha mashoma peppermint. Ipapo akaisa pamoto uye vakauya kuna mota.
• Tea with thyme uye chemindi. Tora rimwe spoon cheminte * uye thyme. Zvino unofanira kudururira kufashaira mvura pamusoro pavo. Bikai yakaderera kupisa kwemaminitsi mashanu. Pashure kubika, siya kwemaminitsi 15 rinopisa nzvimbo.
• Mint yetii kwamaapuri dzomusango. Tora rimwe spoon cheminte * uye maapuro. Gadzirai saizvozvo sezvinoitwa yapfuura yokubika. Chete panguva aizomupa inofanira akaputirwa negumbeze.

kugeza

Unogonawo kubika kugeza zvakasiyana pamwe chemindi. Chimwe chaizvozvi ndiyo nzira chete zvinokosha mafuta peppermint. Unoda dhayira ari kugeza nemvura inodziya uye wedzera anenge 15 samadonhwe zvinokosha mafuta peppermint. Chisarudzo nguva - maminitsi 15-20. kugeza akadaro anobatsira makakatanwa, mupfungwa uye anonyaradza ari tsinga, izvo zvinokosha kana kushanda uremu.

Masayendisiti akawanda vanodavira kuti kunyange kwakajairika inhalation cheminte * vanopa saturation muviri. Kana munhuwi Mashizha chirimwa pamberi chero kudya, unoda kudya shoma zvikuru pane dzose.

Contraindications

Pasinei zvose zvinhu zvakanaka uremu chemindi ane nhamba contraindications. Usati:

• panguva pamuviri, pamukaka vakadzi;
• kana paine kusada menthol;
• kana chichiwedzera acidity (iine acid reflux kunogona kuitika pakushandisa chemindi zvinwiwa);
• Varume vanofanirawo kungwarira pamwe chemindi, nokuti zvinogona kuchinja hormone nomwero.

Unofanira kugara kutevera dose, ive ovhadhozi zvakaipa kunokanganisa pamusoro muviri. Rinogona kukonzera hope, lethargy, tsandanyama marwadzo, anononoka mwoyo mutinhimira.

mhedziso

Musafunga kuti kwevhiki unogona kurasikirwa kusvika 4 kilos. Kuwedzera somushonga mimwe misanganiswa, unofanira kuita zvinoenderana kunyange zvokudya.

Unofanira kurangarira inokosha utongi - kunwa tii pamwe chemindi vanoda ose zuva.