Mai Nursing. Diet: Chii anogona uye asingagoni

Mukaka - ichi ndicho chakanakisisa zvokudya mwana. Hazvina chete anomupa kudzivirira zvirwere, asi rinewo ose anodiwa kuti kukura zvinhu. Baby, zvokudya mukaka, ane simba kutapata uye akadzikama hunhu, Zvicharerukira husingakwanisi kwakaomarara zvimwewo zvinoitika. Zvechokwadi amai achiyamwa kunobatsira - riri kukurumidza vakadzorerwa pashure pakukurukura.

Asi vakadzi vanosarudza breastfeed, vari kushamisika kuti kuva anofungidzirwa kudya kunovaka muviri amai vanoyamwisa? Vazhinji vari kusiya zvatinosiita midziyo uye zvigadzirwa. Kwavari, achiyamwa anova kutambudzwa. Zvechokwadi, mwana anogamuchira ose zvinovaka muviri kubva mukaka waamai, uye zvinoberekwa ndechokuti mukadzi kudya. Asi izvi hazvirevi kuti guru
kurambidzwa vanoda amai vanoyamwisa. Diet Zvinofanira kuva siyana. Unofanira kutevera chete zvinokosha mitemo mishomanana. Regai kudya chaizvo nemafuta uye Spicy zvokudya, kunwa doro, nezvinonhuhwira, nyama uye zvokudya zvine preservatives, siyana uye munuhwi enhancers. Vamwe zvokudya unofanira kuedza zvishoma, kudzidza mwana wacho. Baby anogona sei kwete chete kune allergens - red uye Orange michero uye miriwo, asiwo makabheji, pizi kana zvinwiwa - zvichava flatulence.

Kunyanya zvachose zvakakodzera kudzora zvokudya pamukaka amai achangoberekwa. The vhiki nhatu dzokutanga vanofanira kuita pachavo vari zvokudya zvakawanda, kunyanya allergenic. Zvakakosha kuti asava uchi, mastrawberry, Citrus zvibereko, chocolate, nzungu uye soyabhinzi. Kamwe mwana wako inodzora mwedzi mitanhatu, mai vangu vanogona kudya zvinenge zvose, kunze chikafu, uye kukuvadza kumukadzi. Pashure pezvose, mwana anoda mapuroteni kwete chete, kwemafuta uye makabhohaidhiretsi, asiwo siyana zvicherwa uye mavhitaminzi.

The zvakasiyana siyana kunoda mai achiyamwa uye akazvifukidza. govera kupa zvinofanira kusanganisira manyoro muriwo nemichero, zviri chinodiwa kuti mwaka, saka ane makemikari mashoma. In yechando, pane kazhinji vanoda salads kuti makerotsi uye beets, manhanga uye maapuro. Zvinokurudzirwa kuti dzisanyanya kudyiwa makabheji uye eggplant, uyewo zvekumwe zvibereko. Hunodiwa zvokudya zvinofanira kuvapo zviyo, zvinganaka yose. White chingwa anofanira kutsiviwa rye uye kazhinji nechipo. Dairy zvigadzirwa inokurudzirwa kuti dzidye zuva. Asi kunyange pano pane zvatinorambidzwa. Mukaka hakufaniri mafuta, nezvinogadzirwa nomukaka, sarudza zvoga. Siya mari yogati uye koteji chizi ne muchero yokuvirisa uye flavorings.

Mwana pagore upenyu chokutanga ichikura nokukurumidza. Uye uyo anomurwira chivako zvinhu, - amai vanoyamwisa. Her Kudya kunofanira kusanganisira yakakwana yakawanda mapuroteni. Unofanira kudya nyama uye hove, asi pasi-mafuta mhando. Kubvisa kudikanwa broiler, nyama yenguruve, uye aisvuta nyama. Hazvina kunaka kushandisa mafuta broths, yakagochwa nyama uye hove munyu. kunobva mapuroteni ndiwo mazai uye koteji chizi.

inorambidza zvose izvi uye mitemo hazvirevi kuti unofanira kudya kuburikidza simba. Pashure pezvose, muviri uye pfungwa hutano mwana zvakananga hunotsamira worudzii manzwiro vari uchiyamwisa. Diet zvinofanira kuva musoro: kana haudi mukaka kana chizi, havafaniri kuzvimanikidzira umene. Kunyange kofi, wakadhakwa mangwanani, regai kukuvara. Just tarisa mwana. Kana inokura uye anova dzinowanzoona, kukunetsa kana ari kuwana zvakakwana, uye kana awana zvose zvakafanira zvinhu, hazvisi zvakakodzera.