Zvinobudirira Kudya uremu pashure pemakore 45

Mukadzi chaiye anoda kutarisa zvakanaka chero zera: makore 20, uye 45, uye 70. Asi zvinoitika kuti kwemakore nhamba iri kutanga kushandura; kwakanyanya muviri, kuzara uye Anopararira - What yokunaka mhando! Uye kana jaya atadze mashomanana zvokuwedzera makirogiramu, zvakanga nyore zvakakwana, uremu anoenda kunonoka uye vasingadi mumakore ake akura, uye kunyange chete akamira. Nei izvi zvichiitika, uye pane zvokudya uremu pashure nemakore 45 kana vakura? Ndivo mibvunzo tichaedza kupindura iye zvino.

Vasiri kuchinja vakadzi pashure pemakore 45

Like kana kwete, asi nokuda mukadzi mhando mhiri kwemakungwa makore makumi mana namashanu - nguva rakada uye kubereka nezvose kuitwawo ichi: manzwiro akasvetuka, kupiswa, kutemwa nomusoro, etc. vose pamusoro kunokonzerwa nokuchinja kwemakemikari omuviri nhanho pamuviri ...

Kuti zvinhu zvinyanye kuipa nokukurumidza awedzera kunyange mamwe uremu. Muviri DZEMUNHU DZINODZORA pamwe yakafanana kuderera kwetsandanyama uye augmentation mafuta rukoko. Simba vakadzi vazhinji panguva ino iri chaizvo akaderedzwa, uyewo kurovedza muviri. Troubles vanovamba "vatora" ne chinhu inonaka uye kusarurama kuchavhumwa somuti, gwenya basa ipfupi, iyo inobata nhamba haisi yakanakisisa nzira. Pakupedzisira, pane nguva mukadzi kamwe zvakare achitarisa pachake achitsoropodza mugirazi uye afunga kuti zvakawanda hazvigoni mberi, uye anotanga kushingaira kufarira kana pane zvokudya zvakanaka uremu pashure pemakore 45.

Chokwadi, hakuna! Just usati watanga kuti uremu, unofanira pachena chidzore chitsama makirogiramu zvinofanira kuenda.

Chii uremu vaiona chakaipa

Kusarudza uremu, vasikana vazhinji mukuru akabudisa yakavandika panzvimbo madhirezi zvavo kare, izvo akamboforesa mumakore 18-20, akasarudza zvose chaiva kukwanawo wake nomufananidzo pasi muzviruva iwayo kure. Chinonyanya sebenzi chaungaita kuti - kuti zvibodzwa ari kutsvaka injini paIndaneti: "Strict kudya pashure pemakore 45 ari mukadzi kuderedza uremu." Pakati vakawana nzira kusarudza zvikuru uye hwokunyanyisa kutanga kumutevera apo ake akaondoroka muviri zvisingatsungiririki chaiko nesimba. Kwapera nguva, nhamba pamwero tichaswedera nenhamba matsvene, zvichida zvinhu zvekare zvichaita kuti kupinda, asi ... mugirazi hakufadzi - mavanga pasi meso ake, chiso chake ehama dzainge, blotchy ganda, etc ...

Time hazvigoni akanyengedza, uye kana ukaenda rinopesana nechisikirwo, zvirokwazvo kutsiva. Kubva pamazuva hwangu akapfuura 20-25 nemakore anopfuura makore mumuviri pane zvishoma nezvishoma kuchinja, uye izvi zvinofanira kukurukurwa. Kana nokusingaperi imomo kuona yakanaka uremu wakanyatsokodzera payakavakirwa: "Kuwanda kukura kubvisa 110 uye kubvisa imwe 10 muzana mugumisiro," zvine musoro pashure pemakore 45 achashanda ari chaiwo "kukwirira Your - kubvisa imwe zana." Izvi zvichava zvakakwana kutarisa zvakanaka uye akanaka panguva imwe chete aone.

kururamiswa simba

Zvino akatanga nekukatanura, sei kuderedza uremu pashure pemakore 45 tichibatsirwa nyore simba kuchinja. Ona kuti izvi achiri asina kudya, asi zvinogona zvakanaka chaizvo. Unofanira kuongorora yenyu madyiro. Zvakanakisisa kuita izvi, aine mukabhuku uye penzura kana peni uye nokutendeseka kunyora zvose kudya nokumwa masikati.

Kazhinji, vakadzi Muterere, iyo chirwere yokufutisa, zvinosanganisira zvakawanda inotapira, mafuta, starchy zvokudya. Kana zvakadaro, zvichaita zvakakwana kuderedza mugove ose pamusoro achitsigira nokuwedzera zvokudya michero, miriwo, yakaderera-mafuta dheri zvigadzirwa; dzvuku nyama chinotsiva nyama garikuni kana huku, akomborera pachako siyana zvomugungwa nguva, inwa mvura yakawanda yakachena, pachinzvimbo tii uye kofi.

Kana zuva roga roga kuti kuomerera mitemo mutsva, uremu unotanga zvishoma kusviba. The dambudziko iri kuti vakadzi kazhinji vasingadi gradualism, vachida kuwana anokurumidza mugumisiro uye neshoko iri tega ose zvokudya.

The yakanakisisa Kudya uremu pashure pemakore 45

Kusarudza chirongwa zvokudya, zvakanaka kwete kuita Kuisa nokukurumidza, kuchengeteka uye panguva imwecheteyo pamwe kunyatsoshanda. Ndizvo chaizvo zvokudya Russian dietician Margarity Korolevoy - "pfumbamwe Days". Ndezvipi ayo zvakanakira? Chokutanga, pachigaro payo kwenguva refu nguva hazvisi zvakakodzera chete mazuva anenge 9 - vanobvuma kuti ichi chinhu munhuwo kunyengedzazve! Chechipiri, munguva ino, unogona kurasikirwa kusvika 10 makirogiramu kurema. Zvapedzisira mufananidzo Zvechokwadi, fungidzira, t. To. The zvinenge vakadzi akasiyana kunogona kuita kuti zvokudya kwavowo, asi tinogona kufungidzira ndiro avhareji indekisi.

The nzira achava sezvinotevera:

- unogona kudya chete mazuva matatu okutanga yakabikwa mupunga. Nhamba mupunga yaakapiwa nokuti zuva - hapana kupfuura magiramu 250. Hunovira, Chokwadi, ndiko zvakawanda. Nerimwe zuva akaisa 5 zvokudya. Rimwezve bhonasi - 3 zvipunu uchi ose zuva. Uye ivai nechokwadi kuti kunwa mvura yakawanda (kanenge 2 litres). After 8 pm - hapana zvokudya!

- wose mazuva matatu akatevera anazvo yakabikwa huku nyama, pasina ganda uye mafuta. Meat hauna kutongokwizwa nomunyu uye kwakarungwa zvinonhuwira pasina. Hazvibviri uye uchi. Inwa mvura pashure 20.00 haasi.

- Uye pakupedzisira, chokupedzisira Danho - miriwo mazuva matatu. Zuva nezuva akabvumira kudya 500 magiramu. hunovira uye 500 Gr. mbishi miriwo. Mafuta munyu hazvibvumidzwe, asi zvakare, unogona uchi (3 pamutemo nezvirongo rimwe zuva), uye chokwadi mvura.

Ndicho zvokudya yose. "Uye chii Unoita inotevera?" - zvamunokumbira ... Zvino iwe chete vanofanira kutamira kururamiswa simba, iyo munyaya yapfuura ndima. Diet "9 mazuva" ari springboard, kutanga upenyu hutsva, umo uremu haangavi -wedzera, uye kusiya.

Chii kwete kuita makore 45

1. Fast uremu muzita. Kutsanya zvinofanira kuitwa chete nokuda kwezvikonzero zvokurapa, pasi pokudzora chiremba.

2. Sit uri vanachandagwinyira refu zvokudya, izvo zvinoratidza kubviswa zvakawanda. Pazera, zvakakosha zvakazara kupa mutumbi siyana zvokudya, zvimwe unogona sei dzakakomba huta breakdowns uye zvirwere.

3. Drink mapiritsi kuti kuderedza havi. Hongu, pane zvinodhaka, kazhinji vanotora mukana vasikana vaduku hwakakungwa akarasikirwa uremu, uye kuwana kubva dzechisikana, sei kuderedza uremu. Pashure pemakore 45 matanho akadaro zvinoshamisa kuguma kukundikana. Chii? Zvinokwanisika kudzidza kuona mapurogiramu uye nehurukuro anoratidza paTV yakatsaurirwa neanorexia matambudziko. Asi kana muviri muduku, kunyange ari dzinonetsa zvikuru mamiriro ezvinhu, pachine mukana kuti kupora, mumakore akazotevera mukana uyu hazvigoni kukurukurwa.

kurovedza muviri

Nokuti anomhanya zvabuda, uye panguva imwecheteyo kuti sungisa tsandanyama, kuwedzera mukana wokushandiswa, uye zvichingodaro. E., Unofanira kusarudza iripo mhando kurovedza muviri. Kwete chete uchimhanya maekisesaizi - kunyange kana nechokuita nevaya vaduku. Hongu, kwete nyore nyaya yakadaro - uremu pashure 45! How kuderedza uremu pashure pemakore 45 tichibatsirwa zvemitambo? Zvakanaka mitambo kuti tinopa pazasi, zvinogona kunzi tatamuka, asi zvakadaro ... Ndizvo zvakanaka masutu vakadzi vakuru:

• Body flex.
• Active kufamba.
• Callanetics.
• Swimming.
• Yoga.
• Dance makirasi (chaizvo zvakanaka zvakakodzera dumbu kutamba).
• Nordic kufamba.

unogona kurasikirwa sei zvakasimba uremu

Kuti zvinoratidza gangaidzo - zvikuru munhu ari zvokuwedzera kilos, asi nokukurumidza vari kubvunda. Asi chete pakutanga, ipapo DZEMUNHU DZINODZORA kana kunyange Anodzivisawo zvachose (kwechinguva). Vanachiremba vanodavira kuti azvidzivirire uremu nokukurumidza - munhu churu nehafu pavhiki. Nokukurumidza prices inokuvadza nokuti chitarisiko (ganda handinganzwiri nguva kubata, uye sagging) uye utano. Zvino, uremu pashure pemakore 45 dai nokukurumidza (kana kuti kuedza, Chokwadi), asi zviri nani zvichiri kuita. Chimwe nharo vachida zvishoma nezvishoma leisurely uremu - zvanzi uderedze kukurumidza kukandwa uremu kuuya sezvo nokukurumidza shure. Uye ndiani anochida?

mhedziso

Saka, takazoziva chii chinofanira zvokudya uremu pashure pemakore 45 - hwomutambarakede, utano, uye leisurely pamwe chete kurovedza muviri. Kutungamirirwa uremu anodonha chaizvoizvo kubatsira postroynet vashoma rokwe hukuru uye tsvaka muduku kwemakore gumi nevaviri. Tinoda vaverengi vedu zvakakodzera kuti vabudirire pazvinangwa kuti vakaisa pachedu, uye tinotarisira kuti bepa redu uvabatsire ichi.