Cabbage Soup Diet (kubvisa makirogiramu 24 pamwedzi): wongororo uye zvabuda (mifananidzo)

Ndiani vakadzi havadi kutarisa runako? Nokuti ichi, fair pabonde zvagadzirwa kubata. Zvino migumisiro mabasa asina kumanikidzwa kumirira refu, mukadzi chete kubhururuka kubva mufaro.

Patsime zvose edza pachake kuti, kwete kunyadziswa kupfeka T-shirts, zvikabudura, swimwear. Asi vamwe uremu zvave zvakaoma. Chakadaro zvakawanda vakadzi vakatanga nyarara nzira chaiyo ndichiva kuparadza imwe kilos - makabheji zvokudya (kubvisa makirogiramu 24 pamwedzi). Sei makabheji sezvo inofanira kushandiswa zvakakodzera, uyewo nuances zvataidya - zvose zvinorondedzerwa pazasi.

miriwo Anoshamisa - makabheji, ayo mhando

miriwo ichi inozivikanwa zvinobatsira ehupfumi munyika yose. Cabbage inozivikanwa kwayo yakakwirira zviri vhitamini C. Sezvineiwo, panyaya iyi kubva muzana kupfuura orenji uye ndimu kunyange. Rakasiyana nemamwe pakuti vhitamini C zviri hazvina zvikuru ayo yakaisvonaka chimiro, asi inogona kuenderera nzira - askorbigene, nokuda zvimwe maitiro namakemikari. Cabbage rinewo mavhitamini, asi mune diki zvakawanda. Vanokurudzira miriwo ichi pamuviri tanga nokuda mukuru zviri folic asidhi (izvo zvinobatanidzwa paumbwe muchero). Cabbage nezvi- zingi, simbi, potassium, calcium, phosphorus, sarufa, manganese, fructose uye sucrose. Rinewo kwakafumuka faibha hunokonzera bloating, saka pane boka revanhu vari contraindicated mune muriwo ichi zvayo mbishi chimiro.

Achitaura makabheji, zvakafanira kufunga kuti unogona kuva mhando dzakasiyana, uye ivo vose anobatsira kuti kurasikirwa uremu:

• kabichi;
• broccoli;
• ruvara;
• kweBrussels;
• Beijing;
• savoy;
• kohlrabi.

Cabbage: kosha ehupfumi

Cabbage Soup Diet (kubvisa makirogiramu 24 pamwedzi) kunosanganisira kushandisa chena makabheji. Miti iyi zviri kudiwa kukuru pakati vanhu venyika yedu. Hwakura mubindu rako, ndiwo vane mwero uye nyore vemo vakawanda. Muriwo rine antioxidants, ayo muto ndiyo inozivikanwa se "mushonga Anti-kukwegura."

Cabbage kwakakurumbira nekuda kwayo unogona kugadzira vakawanda ndiro. Somuenzaniso, unmatched makabheji mabhanzi, makabheji schnitzels. Rinogona ichivira, furaya, kubika pakutanga mundiro, uye zvichingodaro. Kutaura zvazviri, kana ukasarudza kushandisa nzira iyi uremu, sezvo makabheji zvokudya, kubvisa 24 makirogiramu ari mwedzi iwe akapa. Asi chete zvachose uchiwirirana nazvo.

Cabbage Soup Diet kwemazuva 10: sei nokukurumidza kuderedza uremu

Haasi wose angakudzivisai mwedzi monkey, nokuti kunoderedza zvayo kuita. Chokwadi, kushandisa kwavari, iwe kurasa sekuda kuti vakafirwa mumwedzi kare, asi tinoguma kukushamisa. Avo vanonzwa chokwadi pakutsungirira dzavo, iri vakapa pfungwa makabheji Kudya kwemazuva 10, zviri zvishoma unonetesa. Uremu panguva kureba iri kusvika 10 makirogiramu.

Chimwe ndinoiitawo makabheji Kudya ndechokuti, kuti mugove angava risingaperi: kubva chiduku chipunu kune mbiya Salad kana muto. Kwemazuva 10, unogona kushandura ndiro. Somuenzaniso, kugadzirira zvakasiyana-siyana makabheji muto.

Inotorwa Muterere rimwe zuva mupfupi zvokudya:

Breakfast: kofi kana girini tii pasina shuga, sweeteners kana muffinssi. Vamwe chete kunwa girazi remvura, zviri zvakare kubatsira.

Lunch: saradhi zvinosanganisira makabheji, makarotsi, pamwe madomasi, nemamwe mhandara mafuta omuorivhi. Inogona vaisanganisa pamwe mapuroteni - yakabikwa hove.

Dinner: coleslaw uye apuro chicken zai (hafu) kana zvihuta (integer).

Pane imwe nzira mitoo kuderedza uremu - makabheji Kudya nokuda 5 mazuva. Dzokushandisa zvigadzirwa zvokudya uye ndiro haina kwakasiyana yapfuura mumwe. Asi nekuti kudya kwakadaro akagadzirirwa chete 5 mazuva, uremu kurasikirwa achava kusvika 3-4 makirogiramu.

Cooking makabheji ari kudya

Takatodzidza wakavhomorwa kwako pfungwa ndechokuti makabheji kunosanganisira zvakawanda ndiro rinogona vagocherwa mariri.

The yakabikwa panguva kudya rinowanzoshandiswa soups uye soups, mashed mbatatisi. Zvakakosha kuyeuka kuti haugoni vanokanganisa mapuroteni, nokuti achiri makabheji zvokudya. Kubvisa 24 pamwedzi - Izvi kuti masvika chete pakugadzirira zvakakodzera uye kushandisa muriwo ichi.

Cabbage inogona yakabikwa, nyemba ne hanyanisi uye makerotsi. Haufaniri kuwedzera zvakawanda mafuta. dhishi Izvi zvinogona kudyiwa chero mapuroteni, asi panofanira kuva nemwero chitsama. Zvikasadaro, zvokudya, supersaturated mu mapuroteni uye wakaipa faibha, kukonzera chinovira ari ura uye abdominal distention. Cabbage Mashizha inogona chakanakisisa wrapper kuti romuriwo Salad kana chiduku kwazvo forcemeat (agadzirwa kumba kubva dzakaonda veal) nemiriwo. Zvadaro, dhishi ichi inogona kushandiswa kudya kwemasikati.

miriwo Izvi zvinogona booze. Sauerkraut somunhu yoga dhishi rinoshandiswawo uremu.

Zvakanakira ichi monkey-zvokudya

Vamwe makabheji inonzi "mutsvairo" nokuti muviri. It vanorichenesa zvinokachidza kubva muura, uye yose ura. Saka, muna yakakwirira kudiwa mumakore achangodarika vakanakidzwa makabheji zvokudya. Kubvisa makirogiramu 24 pamwedzi kunoitwa zvikurukuru nokuda kusunungurwa zvinokuvadza kubva mumuviri.

Pakati zvakanakira ari makabheji yezvokudya iri dzoga:

1. The kunonyanyisa uremu.
2. Long-rokuti pakuchengetedza mugumisiro.
3. An nyore kuchinja kuti kwakakodzera pashure zvokudya.
4. Nani bowel basa.
5. Kucheneswa muchetura.
6. Kushandisa marudzi ose makabheji kuti vakasiyana-siyana.
7. Mukuru zvinobatsira vazhinji ndiko ichiwanikwa, pasi mari uye zvakanaka rokugadzirira.

Kana mazuva mashoma okutanga uchaona uremu Nhamba musafara Nekukurumidza - chinobuda mvura zvakawandisa kubva mumuviri. Naizvozvo, kana rakapfupikiswa shanduro cabbage uremu govera ipfupi nokuda kuenda mvura pane mafuta.

Huru zvazvakaipira contraindications

Havasi vose saka zvakanaka musimba wedzerai hurongwa, sezvo zvichiita sokuti pakutanga kuaona. Zvakadaro kudya sezvo makabheji zvokudya, mutengo mukuru anogona kuwana zvose kubvisa makirogiramu 24 pamwedzi.

Huru payakaipira:

• The kwaita vasingakendengi, lethargy, anonoke maitiro, ungaderedza unongotaura. maitiro kuchinja izvi zvichiitika nokuti chokuti makabheji, kunyange romuriwo wakanaka, asi harina zvakafanira zvose zvinovaka muviri ari kwatiri. Papera zuva hatishandisi chete mavhitamini C, A, B, uye zvimwe chero zvinhu. Tinoda zvikuru: digestible mafuta, amino acids, makabhohaidhiretsi uye zvichingodaro.
• Kana nguva refu kushandisa zvokudya, akazviunganidzira chicherwa munyu achaita kare pamusoro muviri.
• Hazvibviri kuomerera vanhu vane rakawedzera acidity mudumbu, muitiro flatulence, siyana gastrointestinal zvirwere, chirwere cheshuga, renal dysfunction, yakanyanya kufutisa.

nyanzvi uchapupu

Gakava kuti kudya uku ndivo nezvezvokudya. Izvi anonzi asina kudzikama zvokudya, nokuti pasi zviri makabhohaidhiretsi, mapuroteni uye mafuta. Nyanzvi Vakurudzire kwete kazhinji kurishandisa, kuti arege deplete muviri.

Cabbage Soup Diet uremu, wongororo iyo zvinopupurira waivako zvayo zvakanaka nyore, zvechokwadi nyatsoshanda. Asi pashure kuti zvinokosha kuenda zvakananga low-mafuta zvokudya kudzivisa kudzoka yakarasika kilos. Kuti aite izvi, unofanira kudya zvakawanda miriwo, michero uye inwa mvura yakawanda. Uyewo tinogona kuona muviri.

Cabbage Soup Diet uremu: wongororo

Vanhu vazhinji vanoti yayo nyore kushandisa, uye vakaderera mutengo. Kana puroteni kudya nguva vanofanira kutenga kudhura nyama, hove uye chizi. Kana Buckwheat Kudya dambudziko iri kugara kushandiswa chete dhishi rimwe. The Cabbage Soup Diet kunoratidzwa siyana uye Accessibility. It anoshanda zvakanaka yapera lactation makabheji kudya (kubvisa makirogiramu 24 pamwedzi). Reviews vevanaamai vaduku pamusoro wake zvakanaka.

Kushandisa sauerkraut panguva kudhayeta

Sauerkraut rinoshandiswa kwete refu sezvo manyoro. Rinogona kushandiswa chete 4 mazuva, uye Mashizha 2-3 makirogiramu. Sauerkraut inogona kushandiswa pakati mwedzi zvokudya. Nokuda kusiyana chikafu musingadi kunzwa lethargy uye kurukutika kubva chigadzirwa ichi. Well saka makabheji rakavhenganiswa nemamwe miriwo. Rinogona kushandiswa chisvusvuro kana kwamangwanani. Zvinofanira kucherechedzwa kuti sauerkraut inokurudzirwa uremu, anenge zvose nezvezvokudya. Yakanaka kuwanikwa Appetizer uku toaisa pamusoro rye chingwa kana tika akaita nawo.

Uremu utano!