Vakarongeka apina-Kudya kwemazuva 10

Nhasi, kune mhando dzakawanda akasiyana zvokudya. Vose vanovimbisa uremu uye somugumisiro, munhu mutete nhamba. Vamwe vavo zvakagadzirirwa kwenguva refu, vamwe vakasikwa kuti kuderedza Vhoriyamu muviri kana zvishoma kuchinja siluetti munguva pfupi. Chechipiri mhando yagara kushandiswa monkey-zvokudya uremu. Vari rakagadzirirwa 7, vaifanira mazuva 10. Vanoomerera nheyo simba akadaro pamusoro kwenguva refu isina varumbidzwa, sezvo Mishonga akavarambidza kwezvisingagutsi achishayiwa mavhitaminzi nezvimwe zvinovaka muviri mumuviri. With nzira iyi zvinokwanisika kuderedza muviri mafuta, Somuenzaniso, tempering kana zvimwe chiitiko chinokosha.

Musimboti unyanzvi ichi

Musimboti nzira iri sezvinotevera. Panguva yose zvokudya kubvumidzwa kutora chokudya. Pane akasiyana ichi mhando zvataidya. Pane yakaoma mumwe, kana Somuenzaniso, muna pamazuva okutanga vachidya chete yogati rinoshandiswa, Saka, pashure pemazuva mashoma, zvinonzi kuchatsiviwa mumwe mukaka chigadzirwa. Zvichingodaro kusvikira pakuguma kwenguva. Kusarudza wechipiri zvapararira. Chaizvoizvo Its iri yokuti zvokudya kubvumidzwa kutora inokosha chigadzirwa kuti inogona rakasanganiswa nezvimwe kunoenderana navo. Somuenzaniso, miriwo uye nyama.

Contraindications kuti kudya

Nzira yakadaro ine contraindications vazvionere kururamiswa. Mono-Kudya kwemazuva 10 haina pachii vanhu vane chirwere kana anogumbura zvirwere nemudumbu, uyewo vaya vanotambura kupererwa, pasi BP, vhitamini kushaikwa, kurasikirwa simba. Vanobatisisa nheyo simba anofanira kufunga kuti panguva iyi kungaita zvisingafadzi zviratidzo zvakadai Zvinyamusi, mwoyo, dzungu kana kutemwa, utera, kutya, vakapararira ngwariro.

Kana pane ndakazoona kuti monkey-Kudya kwemazuva 10 chinokurwadzai kuti chero apa, Zvinokurudzirwa kuti asanyanya zvishoma sezvo zvakaoma kudya. Kuti uvandudze zvinonyatsorehwa mataurire mangwanani usina chawadya zvinokurudzirwa kunwa inopisa tii nouchi.

Mono-Kudya kwemazuva 10

• 1 zuva - mazai;
• 2 - yakabikwa huku;
• 3 - yakaderera-mafuta chizi;
• 4 - hove, steamed;
• 5 - miriwo, matsva salads, pamwe kuwedzera ndimu muto refueling;
• 6 - nyoro chizi, pasi-mafuta;
• 7 - fruity Muterere: michero, salads pamwe kuwedzera ndimu muto, smoothies, matsva facial;
• 8 - beef vakabika nyama;
• 9 - yogati pamwe yakaderera-mafuta;
• 10 - Asi munhu decoction ruva muhudyu.

We kupendwa ne kusvetuka monkey-zvokudya. Zvino udza sei kushandisa muenzaniso rokutanga. Huru zvigadzirwa - mazai. Izvi zvinoreva kuti ari mangwanani kudya chete kubvumidzwa kushandisa chigadzirwa ichi yakabikwa kana yakabikwa ive omelet pasina mafuta. Zuva unogona kudya hapana anopfuura 3 mazai. Izvi zvinoreva chimwe chinhu - mangwanani, wechipiri - zvekudya, uye wechitatu - nokuti chisvusvuro. Meat Day zvinoratidza kuti kudya kwega adye hapana zvinopfuura 100-120 d abika. The ichocho rinowanikwa daily yakawanda Curd kana chizi. Yogati, michero nemiriwo zvinogona kudyiwa zvakawanda sezvo uchida, asi mukati zvine mwero.

Mono-Kudya kwemazuva 10 zvinoisa kurambidzwa akawanda chikafu, asi haukwanise kutirambidza muviri kunwa. Adye mvura yakachena chete zvavakabvumirana akawanda - marita maviri. Inwai kugara fractional, pasina kumutsa nyota. Zviya, seizvi anogona kuderedza kunzwa nzara. Pashure pezvose, muviri womunhu unobereka kazhinji chiratidzo kuti anoda kudya, nepo chokwadi zvimwe chete nenyota.

Protein Kudya mazuva 10: kuti rakafanana simba hurongwa?

vanhu vazhinji, kunyanya ane farira nyama-pavanokarira, zvakaoma chaizvo kuti vabatanidzwe ari kufarira chikamu zvokudya. Pashure pezvose, zvokudya akawanda dzinobva kurambidza mishonga mhuka. Just nokuti chikamu ichi vanhu, pane puroteni apina-Kudya kwemazuva 10.

kurasikirwa uremu inovakwa panheyo Pasina makabhohaidhiretsi rakakwana, kumanikidza muviri kutora simba kubva mafuta. Zvisinei, pano tinofanira kungwarira. Chokwadi, muviri womunhu rakagadzirwa nenzira anowana simba kubva mapuroteni kutanga kwayo. Chete pashure zvinonzi akasiya kana mutoro inokura, zvinhu sei mafuta. Naizvozvo, kana zvokudya akadaro anodiwa kuti kuita zvemitambo. Tsandanyama akanaka ezvinhu somunhu okutambirwa anopfuura zvakakwana mari mapuroteni, inova huru kuvaka zvinhu nokuti kuwedzera uremu hwavo.

menyu

In sezvinoitwa muzvirevo muenzaniso, 10 mazuva vanofanira pendi zvaunodya.

1. 1 zuva - yakafashaidzwa kana yakabikwa miviri bhaira rakaonda mhando hove, 100-150 g wadya.
2. Nezuva repiri unofanira angadye yakabikwa huku (imwe) kana zvihuta mazai (mbiri kana nhatu).
3. Zvadaro - yakabikwa, chakabikwa foil yazvo muto, nyama kana veal - musi 100-120 d
4. Day 4 - Seafood: steamed Squid, mussels, kuti shrimp nezvimwe - 100 g
5. Zuva rakatevera - tsuro yakabikwa, steamed - nokuti 100-120
6. Rechitanhatu zuva - yakaderera-mafuta yokurenda chizi, 150 d;
7. Uye ipapo yogati kana mukaka chigadzirwa, 150 d

Zvadaro unogona kudzokorora yapfuura mazuva Muterere rinoumbwa inokurudzirwa zvigadzirwa.

chinja

Kana tikafunga kashoma kunyatsoteerera hwechiFascist, ipapo zvokubikisa dzinogona kubatanidzwa, uyewo kushandisa zvokudya zvakasiyana masikati. Somuenzaniso, mangwanani - omelet pamwechete nenhindi dzenyama yakaderera mafuta zvakaoma chizi kana undershot - Curd, zvemasikati - muto nyama kana hove zvidimbu pulp, Dinner - Bovine medallions, steamed.

vanhu mafungiro

Zvino zviri pachena kuti rinomiririra monkey-Kudya kwemazuva 10. Reviews yevakadzi vakaedza ichi simba gadziriro kunoratidzirwa kunyanya zvikuru nemigumisiro. Panguva iyi, uremu ipfupi 3 kusvika 10 makirogiramu, chirungamutauro achipfeka achida slenderness. Vamwe vanoti monkey-zvokudya kunobatsira rikurumidze muviri mumuviri. Pashure paizvozvo nyore kudzora uremu nokufamba. Ruzhinji avo vakaedza zvokudya, zvakanaka akashivirira uye pasina mamiriro nguva. Asi vamwe vachiri kugunun'una pamusoro kushaya masimba. Izvi imhaka nokusava makabhohaidhiretsi mu mapuroteni apina-zvokudya.