Pokuoma kwakunoitwa kune pfupa zvinovaka muviri zviri zvokudya

Zvetsandanyama nemapfupa hurongwa ndiyo nheyo muviri. The marangwanda inodzivirira wacho nhengo kubva zvakakanganisika, saka kubva pawaiva kunoenderana simba kwevanhu rose. Munyaya ino tikatarisa murwiyo mapfupa, kunyanya zvivako zvavo uye zvinhu kuti zvinodiwa kukura kwavo uye kubudirira.

Zvakakurukurwa pfupa mamiriro

Bone rudzi connective tishu. Inoitwa unyanzvi masero uye vakawanda intercellular fuma. Pamwe, mamiriro uyu zvose simba uye kwakavharwa nenyama. Pokuoma anopa mapfupa, kunyanya unyanzvi hwakasiyana masero - osteocytes. Vane muzvizhinji kuti miganhu, uye vachishandisa zviri interconnected.

Nemaziso akafanana osteocytes Network. Intercellular fuma iri kusanduka hwaro pfupa tishu. Inoitwa puroteni collagen fibers, chicherwa zvigadziko.

mapfupa

Chechina zvachose makemikari anoumba pfupa riri mvura. Ndiwo hwaro aibuda zvose metabolic kwendangariro. Pokuoma batanidza mapfupa inorganic zvinhu. Izvi calcium, yavaibvisa, potassium uye magnesium, uye phosphorus yeimwe. Ravo kubva muzana zviri 50%.

Kuti aratidze kukosha kwavo ichi mhando rejira, unogona kuita nyore ruzivo. Nokuti chinangwa ichi, pfupa chinofanira kuiswa hydrochloric asidhi mhinduro. Somugumisiro, chicherwa zvinhu chikaparara. Pfupa panguva zvokuti kwakavharwa nenyama kuti rinogona inobatana ri.

25% of makemikari anoumba kumusoro makemikari nyaya. Vari anomiririrwa kwakavharwa nenyama mapuroteni collagen. Anopa tishu elasticity. Kana calcined pfupa riri pasi kupisa kuti ipfungaire mvura uye Organic zvinhu apise. Panyaya iyi, pfupa vawane fragility uye anogona isaparara.

Ndezvipi zvinhu ipai mapfupa pokuoma

Makemikari anoumba pfupa Kuchinja kwoupenyu hwomunhu. At muduku zvinonzi hunodzorwa Organic zvinhu. Panguva iyi, mapfupa vari kuchinja uye munyoro. Naizvozvo, kuti marangwanda inogona hwakakungwa, zvichikonzera havachanyatsogoni mamiriro kubudikidza sizvo mamiriro uye kunyanyisa zvinorema. Vanonyevera zvingatiita enderana muviri uye kurovedza muviri.

Sezvo nguva kunowedzera uwandu mapfupa chicherwa munyu. Panguva iyoyo vanorasikirwa elasticity yavo. Pokuoma batanidza mapfupa chicherwa munyu, ane calcium, magnesium, phosphorus uye fluorine. Asi kunyanya kunetseka kungaita kuti pakaputsika kuvimbika uye mitswe.

Karusiyamu kukosha kuti mapfupa. uremu Its kwevanhu 1 kg vari vakadzi uye 1.5 makirogiramu vanhu.

Basa calcium mumuviri

99% of zvachose karusiyamu chinowanikwa pfupa, pova hwakasimba puranga marangwanda. The yakasarira chikamu muzana inowira pasi ropa. kuvaka uyu macrocell mazino uye mapfupa acho, rinofanirawo zvimiso kukura kwavo uye kubudirira.

Muvanhu, karusiyamu iri anoita tsandanyama dzomuviri, kusanganisira mwoyo. Pamwe chete magnesium uye yavaibvisa vliyat pamusoro BP sandara, uye prothrombin - kwayo pakugwamba.

Karusiyamu pamwero inobvawo pane activation pamusoro makemikari unomhanya neurotransmitter usage mashandiro. Izvi pakugadzira kushingaira fuma, kuburikidza izvo kupomba kupararira kubva tsinga rinenge masero kuti tsandanyama. Ichi makro chaikosha uyewo kunokanganisa activation vanoverengeka makemikari dzinoshanda zvakasiyana-siyana: kukamurwa biopolymers, mafuta muviri, kwetunhu amylase uye maltase.

Karusiyamu kunowedzera permeability pakati pemvura Unit sero, zvikurukuru pakati membranes dzavo. Zvakakosha chaizvo kuti chokufambisa-siyana zvinhu uye kuramba homeostasis - nguva dzose pamusoro pezviri kwezvakatipoteredza.

utano zvokudya

Sezvaunogona kuona, kushaya calcium pamuviri kunogona kukonzera dzakakomba kutyorwa kwayo kushanda. Zuva nezuva mwana anofanira uchapedza 600 MG ari fuma, mukuru - 1,000 MG. Uye nokuda nepamuviri uye uchiyamwisa, nhamba iyi inofanira wakawedzera nehafu kusvika kaviri.

Ndezvipi zvekudya akapfuma karusiyamu? Kutanga, zviri zvakasiyana siyana nomukaka zvigadzirwa: kefir, yakavira mukaka akabika, anovava ruomba, koteji chizi ... Zvino mutungamiriri pakati pavo vari chizi dzakaoma. Uye hazvisi uwandu calcium, asi wawo. zvigadzirwa ava mukaka shuga - lactose, izvo zvinoita kuti munhu nani Absorção de Água iyi makemikari maatomu akafanana. Huwandu calcium kunobva mafuta kugutsikana. The duku nhamba, zvikuru yacho romukaka chigadzirwa.

Rich mu calcium miriwo. Izvi sipinachi, broccoli, makabheji uye konifurawa. Zvikuru zvinokosha nzungu vari namaamanda uye Brazil. Dura iri calcium - Poppy mbeu uye sesame. Ivo dzinokosha kushandisa somunhu mbishi kana muchimiro mukaka.

Kuwedzera pamwero calcium kunoitawo kuti kudya gorosi bran uye kubikira rose hwakatsetseka gorosi, Sou chizi, uye mukaka, parsley shizha, dhiri, Basil uye masitadhi.

shata zviratidzo

Unoziva sei kuti karusiyamu mumuviri hazvivakwani zvarakanga kukura? External kuratidzwa iyi utera, kushatirwa uye kuneta, kuoma ganda, chipikiri fragility. Kana pane chakakomba kushayikwa calcium mazino, chinyamunhari chinorwadza, marwadzo uye onemenenie nemakumbo, havachanyatsogoni kweropa muitiro, ungaderedza kutapata, tachycardia, cataract kukura, susceptibility kuti kugara pfupa mitswe. Muzviitiko zvakadaro zvakafanira kuti vape ropa uye kutanga kurapwa kana zvakakodzera.

Saka, hasha dzechiso anopa mapfupa avo chicherwa zvinoriumba. Chokutanga, ndiko munyu, ane calcium, magnesium uye phosphorus.