Pork tenderloin: Kubika zviitiko zvose

Best semifinished pane nyama yenguruve tenderloin, nokuti kumubiki haako. Chokwadi kuti ichi ndicho chigadzirwa kuti Zvakaoma zvikanganise. Pane mutemo unokosha - zvakafanira musaedza overcook nyama! Chete ipapo unogona kuva nechokwadi chokuti zvichafambira manune uye huya hunenge.

Pane vaviri dzakakurumbira nzira kubika nyama yakadaro, okutanga - zvakabikwa yenguruve tenderloin. Kuti tiwane zvokudya zvinonaka, inonhuwirira dhishi kuti kunogona kuisa kuti mutambo tafura, unogona kushandisa Quick zvakasiyana. Kwokupedzisira munuhwi kuchaenderana chete pamusoro marinade uye hari nguva (uye, chokwadi, iri kunaka nyama).

Gocha yenguruve tenderloin - Quick

Nyama rakundwa muna akaumbwa uye kuva nechokwadi Marinated mu wetsanga nezvakavhenganiswa, munyu, mhiripiri, Rosemary, uye chero mamwe miriwo zvakakurumbira. Putira tenderloin mune chimedu foil. Nani nyama Marinated usiku hwose. Omumasherufu vanotumirwa mu preheated muovheni uye bheka kuti inenge awa, pakupera rakavhurika foil uye varikwizire uchi nyama.

Pane zvimwe zvaungaita kuti kugadzirira zvokudya zvakadai nyama yenguruve tenderloin. zivikanwa Recipes (vhiniga) chete anofanira kuzadzikiswa kujairika marinade, izvo zvinofanira "zororo" nyama. mamwe matanho All vanofanira kudzokorora zvakafanana mune huru yokubika.

Yoghurt marinade. Nokuti achava kutora yogati, kuwadzana vanonetseka gariki, chili uye wakatemerwa chemindi. The kupfuura Zvakanyanya Kunaka Panguva Yepamuviri nguva yokuti nyama zvakakangwa, ndizvo maawa anenge gumi. Unogona achicheka kubheka.

"Kudhakwa" marinade kuti nyama yenguruve tenderloin dhishi. Recipes dzingasiyana zvichienderana kuravira. Mugore klassiske shanduro bhurandi wokuvhenganisa namafuta, ndimu muto, nemiriwo siyana, zvinonhuhwira cayenne mhiripiri. Kuti pakuyera marinated, zvichaita zvakakwana maawa mashoma, asi kuguma kwayo achada vaname mayonnaise.

Marinade nokuti "chemindi" nyama. White waini vanofanira kuti hwakakanyiwa chemindi, mafuta muriwo, anodzvinyirirwa gariki, sliced hanyanisi uye erosemary. Nyama zvichaita anonhuwira chaizvo uye tsitsi.

Gocha yenguruve tenderloin - Quick

Mumwe inonyanya kuita kuti kugadzirira munhu yokugochera yenguruve tenderloin. The inonyanya kufarirwa yokubika ari kubika ndokucheka. Meat gwa vari cellophane chaiwo sando, Marinated nomunyu mhiripiri uye, ipapo paneer kutanga zai, ipapo chingwa mafufu uye zvakakanyiwa namafuta pamusoro yakaderera kupisa. Zvakaratidza zvinogutsa, uye, Chikurukuru, kukurumidza kudya. Excellent Garnish kuti kunogona siyana miriwo uye matapiri.

Very zvinonaka achaita tenderloin pamwe kwamaapuri. Nyama unotemwa refu rinoparadza, uye sliced maapuro. Wokutanga chakabikwa mugango akaisa nyama yenguruve pamwe wakatemerwa hanyanisi, uye maminitsi makumi maviri gare gare akazowedzera muchero. Zvino unofanira kuvhara muvharo uye kubika kwemaminitsi anenge makumi maviri. The dhishi somunhu divi dhishi kukodzera Fig.

Traditional mbatatisi Kubatana ndiro akabatana nyama yenguruve. Nokuti ichi chinonaka dhishi unoda nyama racherwa guru zvidimbu uye furaya nayo hanyanisi uye akadzvinyirirwa negariki. Panguva ino, kucheka mbatatisi zvidimbu, wedzera kuna skillet uye muvharo. Traditional sirloin mbatatisi takagadzirira munenge makumi mana nemaminitsi.

"Eastern" Meat anogona rova zvayo zvakaisvonaka manune kunaka uye nokukurumidza kubika. Chakavanzika dhishi ichi ari zvinonaka chaizvo mumuto. Pork tenderloin unotemwa migove, nokuti ndokucheka, uye vari kugadzirira. Panguva ino, tiri kuti mumuto zvevhu fruit. Vakanga akatumirwa mugango, wedzera zvishoma ndimu muto, maminitsi mashanu gare gare zvikamu naye rinorema Cream uye simmer kusvikira thickened. Shandirai nyama aifanira kudurura mumuto ichi. Unogona kunakidzwa zvinoshamisa kuravira.