Potassium uye magnesium nokuda mwoyo. Potassium uye magnesium mahwendefa

Zvirwere kweropa ino uye mwoyo, sevanonyanya kubatwa vakwegura. Asi nhasi zvirwere izvi zvikuru "tawanazve simba". Zvikonzero ichi vari pachena: kunaka mararamiro, kakawanda kushushikana, murombo muviri, murombo zvakatipoteredza. izvi zvose zviri zvikuru rwakashata zvainoita kumwoyo. Dambudziko guru iri murombo muviri. Kudzikama Muterere haibvumiri muviri kuti zvinokosha mavhitaminzi uye zvicherwa, kunyanya potassium uye magnesium. Nokuti mwoyo izvi zvinhu zvinokosha. Nyaya ino nezvazvo basa reDare potassium uye magnesium mumuviri uye sei kuti nokuda kwavo kugutsikana.

Nei tichifanira magnesium uye potassium?

Magnesium Ane Zvaanoita mwoyo mutinhimira. chaikosha ichi lowers BP, kunotadzisa paumbwe thrombi, kunotadzisa angina. It hunowedzerawo kuitwa potassium, apo vakaramba zvakajairika tsandanyama tishu. The daily magnesium dose ndiyo 100-130 MG.

Potassium ndiyo chikuru musero kuvaka zvinhu. It kunobatsirawo pamusoro huta uye zvemwoyo hurongwa, normalizes nevezera kunowedzera kutsungirira yose muviri. Murume maawa anodiwa 2000 MG nenhumbi.

The potassium uye magnesium anobatsira mwoyo?

• Kuvandudza Moyo kufamba kweropa.
• Rubatsiro yokuderedza viscosity ropa, nokudaro zvichiita ropa.
• Musasiya elasticity ropa mutsinga.
• Zvishoma kukura atherosclerotic plaques.
• Chengetedza metabolic pezvakaitwa mu mwoyo tsandanyama.
• Normalize muviri mumoyo tsandanyama uye myocardium simba zvitengeswa.

Zvinodhaka kuti mwoyo uye ropa midziyo zvinodiwa kuti kudzivirirwa uye mabatiro ezvinhu akadai:

• Mhando dzakasiyana-siyana zvemamiriro mwoyo mutinhimira (arrhythmia);
• nechirwere chemwoyo (angina, myocardial infarction);
• mwoyo kutadza;
• atherosclerosis uye BP;
• metabolic abnormalities mumwoyo tsandanyama anokonzerwa zvikuru concomitant zvirwere (kenza, zvikuru kupererwa neropa, ropa zvirwere, chiropa uye itsvo kukundikana, uye vamwe.).

Zviratidzo magnesium kushayiwa ari nhengo

Kana paine kukwana zviri chicherwa ichi mumuviri mwoyo kwete ishande zvakanaka. Murwere anofanira kuona chero kurwadziwa muchipfuva, zviratidzo arrhythmia kuchengetwa. The mwoyo hazvirevi dzikama zvichiguma muviri haina okisijeni. Kune kurwadza kwacho, chinyamunhari chinorwadza. In ropa zvinowedzera padanho remafuta akawandisa zvakaipa. Magnesium kushaikwa kunowedzera ngozi cheitsvo, zvemwoyo chirwere. Uyezve, pane kuora mwoyo, migraine, kushaya hope. Nokushayiwa chaikosha chinokosha ichi mumuviri kunokanganisa bvudzi, mazino, zvipikiri, avo ezvinhu kuipa chaizvo.

Zviratidzo potassium mumuviri nokushaiwa

Kana potassium kushaikwa nokukanganisika pezvakaitwa mumuviri unotsiva nacho yavaibvisa, iro unotora munhu munyu. Somugumisiro, muviri yakazara muna yavaibvisa, iyo inosvitsa edema. Potassium kushaikwa chinokurwadzai mwoyo mutinhimira chirwere, achiipa mwoyo utano, kuwedzera pangozi mwoyo kurwiswa.

Kushaikwa potassium uye magnesium sei muviri wose. Izvi vakaratidzawo prostration, kusakendenga, kakawanda arrhythmic kurova kwehana, cheBP. Man zvakaoma kufunga kuti chinhu, tsandanyama chikaka, chero muviri ari pamwe kurwadziwa cardiac tsandanyama.

Chii chinowedzera kurasikirwa potassium uye magnesium?

zvinhu izvi zvinogona kuponesa muviri mumamiriro ezvinhu akadai:

• zvirwere rwatata uye gallbladder;
• Gastrointestinal zvirwere;
• chirwere cheshuga uye zvakasiyana-siyana metabolic zvirwere;
• kushandiswa pamuviri hormone;
• yakawedzera vangadikitira (mukuru muviri tembiricha, okunze, ari kupisa basa muchitoro, saunas, kugeza).

How kuzadza potassium, magnesium? In chii zvokudya zvine zvinhu izvi?

In yedu kudya kunyange panguva dzose zviri mafuta, mapuroteni uye carbohydrate aripo zvikuru shoma chero zvinhu. Potassium uye magnesium nokuda mwoyo zvikurukuru uye rose muviri zvinokosha. Uye avanoziva kwatiri zvinhu zvokudya zvine izvi zvinhu zviri zvishoma uye havagoni kupa navo zvakakwana yaunodya kunyange zvokudya zvinovaka muviri. Naizvozvo, zvinofanira kukasawedzerwa nokudya zvimwe zvekudya rurefu zviri zvinhu izvi kana kushandisa zvinodhaka magnesium uye potassium.

Products ane magnesium

Products, izvo zvichakubatsira kuti saturate muviri pamwe magnesium uye kuramba zviri mariri ndeinotevera:

• Fresh nyama nezvinogadzirwa nomukaka;
• gorosi, bran, Buckwheat;
• bhinzi (kunyanya soyabhinzi nebhinzi chena);
• mbatatisi, makarotsi, sipinachi uye vachiwaridza zvose nemiriwo;
• mapichisi, apricots, mabhanana, mahabhurosi, blackberries, mastrawberry;
• nzungu, sesame.

Ndezvipi zvekudya zviripo potassium yakawanda?

In zvakakwana uwandu, chinhu ichi rinowanikwa muna:

• nyama zvinogadzirwa;
• zvinenge zviyo zvose;
• gorosi bran uye gorosi utachiona;
• bhinzi (kunyanya matema pizi);
• tawanda howa;
• mbatatisi (kunyanya zvakabikwa kana yakabikwa matehwe dzavo);
• makarotsi, bhitiruti, nhanga, radish, pepper, madomasi, magaka, makabheji, hanyanisi (kunyanya sipinachi uye parsley);
• maapuro, maranjisi, mabhanana, visi, cantaloupe, kiivi, yekotapeya, mango, Cherry, mazambiringa, dema the currant, guzubheri, Blackberry;
• Dried michero (vanorichekerera, apricots, misi, maonde);
• nzungu (kunyanya fruit uye hazelnuts).

anobatsira zvahungava hwakaita zvakavimbika

Sarudza yakaderera-mafuta dheri uye nyama zvigadzirwa. Zvinokurudzirwa kupa zvatinofarira kuvimba nyama, huku uye Turkey pemidengerero (yakabikwa kana kubikwa). Mukaka mafuta kuva kupfuura 0.5%, yogati - 1%, koteji chizi - 9% kana pazasi. Fish, nekusiyana, Zvinokurudzirwa kusarudza zvakawanda mafuta (mackerel, bhiza mackerel, herring, capelin). Eggs zvinofanira kudyiwa hapana kupfuura kaviri pavhiki. mafuta Muriwo iri iya inoshandiswa (muorivhi, chibage, sunflower, sesame, cottonseed, soybean) mune imwe mari isina anopfuura matatu spoon pazuva. The chingwa inokurudzirwa kushandisa wholemeal, bran kana chibage - vaifanira kubva magiramu 200 pazuva.

Kudzivirira kukura chomwoyo uye chengeta pakuenzanisa potassium uye magnesium mumuviri, zvinokosha kuti tizvidzore kudyiwa zvimwe zvekudya:

• Salt chinofanira kuchengetwa kushoma. Kunwisa kudyiwa wakawanda zvokudya vanotyora mvura-munyu nepakati, izvo kwakakanganisa hunobata kushanda mwoyo.
• At pangozi yokuita mwoyo chirwere uwandu Urume kuparadzwa vanofanira haapfuuri 1.5 litres pazuva, kusanganisira facial, soups nevamwe.
• Shuga kunwa Zvinokoshawo yekudyidzana kutadzisa. Sezvazvakanyorwa hunoita kuti chimiro edema, iyo zvinoomesa basa pomwoyo.
• Mafuta zvokudya zvinofanira dzadzimwa. Chokwadi, kupa chero nyaya haagoni hove uye nyama, sezvo nokuda kwavo isu tiwane potassium uye magnesium nokuda mwoyo. Just kuva mafuta akasiyana-siyana kuti kutsiva zvikuru dzakaonda. Pane ruomba kushandisa muriwo pachinzvimbo mayonnaise - yakaderera-mafuta yakashapa cream.
• Kushomeka kushandisa mukanyiwa pastries, simba kofi, uye tii.

Potassium uye magnesium mahwendefa

Nokuti kudzivirira zvirwere zvemwoyo zvinobatsira chaizvo kushandisa vhitamini zvivako, rine potassium uye magnesium. "Heart" mavhitaminzi (potassium uye magnesium) Zvinobatsira muviri kutsungirira akasiyana-siyana nhamo uye kunyange yakakwirira mupfungwa zvifambe zvakanaka. zvinhu izvi zvinodzivirira midziyo uye masero mwoyo kubva vakasununguka radicals zvakafanira kuti tsandanyama marwadzo, kusanganisira infarction. Zviri chinodiwa kuti achigadzirira mwoyo uye ropa midziyo kubva akahwina coenzyme Q10. Izvi zvinhu zvakare kunovimbisa kunowanzoitika kushanda mwoyo. Coenzyme Q10 kunodzivisa kukura atherosclerosis uye DZEMUNHU DZINODZORA vasachembera.

Zvinotevera gadziriro magnesium uye potassium inogona kutengwa Pharmacies:

• "Panangin";
• "Asparkam";
• "Aspariginat";
• "Pamaton";
• "Qudesan" (ine coenzyme Q10).

Taurira mishonga yakadaro anofanira chiremba chete.

Kana kudiwa potassium uye magnesium kunowedzera?

Uyezve, tora mishonga rine potassium uye magnesium, zvakakodzera kana:

• gastritis, gastroduadenite, peptic urikanwi nezvimwe zvirwere zvomudumbu turakiti;
• kurovedza muviri;
• rinorema mupfungwa basa;
• kushushikana mupfungwa kusingaperi.

Nokugara kupinda muviri kuburikidza chikafu magnesium, potassium uye zvimwe zvinokosha nebasa mwoyo uye ropa midziyo richava risina kumiswa. Kana kuti zvimwe chikonzero chigadzirwa hazvikwani, unofanira kutora vhitamini zvivako, asi chete zano chiremba wacho.