Pumpkin ndiro muchoto - kudya mumwe utano uye zvinonaka

Nhanga - idura mavhitaminzi, uye rine kunyange zvinhu nevaya chaizvo kashoma kuwanikwa miriwo zvachose. Somuenzaniso, vhitamini K uye vhitamini T. Kana zvichienzaniswa nevamwe vagari uye mubindu romuriwo, yakaisvonaka orenji ine zvakawanda zvinovaka muviri kashanu pane makerotsi.

Cooking nhanga muchoto Gadzirira inonakidza nyemba mune muriwo ichi. Muonde zvakakodzera kurigeza uye kuzadza nemvura kubva panyama muchero pamwe seredinku isu kuchenesa, pre-akacheka muvharo. The nyama zvinofanira kusukwa, zvidimure uye furaya kusvikira mashava. On imwe chakabikwa pani furaya ari grated twakadai, toaisa pamusoro zvomumagaba chihenge uye inotapira mhiripiri rinoparadza. Ipapo zvose zvokubikisa kusanganisa, wedzera zvinonhuhwira miriwo, kuchinja kuva nhanga uye miriwo ugopfiga muvharo. Kubika kwemaawa anoverengeka ari tembiricha kwete asingasviki 200 inegumi. Kudyisa rinoitwa muhari imwe dzinodyiwa, anowana chinhu kujairika uye zvinonaka chaizvo.

Pumpkin ndiro muchoto Gadzirira Pudding. Geza howa, racherwa cubes. Hanyanisi zvakajeka pamateko uye vakatema pamadiro akaisa zvose zvokubikisa pani namafuta inopisa uye nyemba. Musakanganwa kushandisa zvinonhuwira. Kilogram nhanga svuura uye mbeu, racherwa cubes diki. Chendarira 400 magiramu pamusoro chizi, wedzera girazi ruomba uye mazai sere, kanya mukanyiwa, zvishoma nezvishoma mahuri vaviri spoon hwakatsetseka. Mune azora chimiro akaisa howa uye hanyanisi pamusoro vashanda toaisa pamusoro nhanga ugodira Vachirova. Isai preheated muovheni kwemaminitsi 45-60. Kana kutsvakwa, pakupera yokubikira, unogona kuisa pamusoro muorivhi shoma kana mbeu chena.

Vegetables nyama

Kana ukasarudza vabika nhanga muchoto, shandisa zvinotevera resipi. Meat gurwa (kana zvakafanira zvinogona pre-furaya kusvikira hafu). Tsvedzesa chimiro ruomba akaisa imomo yokutanga chirungiso. Zvadaro peel they and and ari twakadai vaiguranye kupinda zvidimbu, kupfeka nyama. Celery chopping kuti nhanga uye akaisa fomu. Musakanganwa kuwedzera munyu mhiripiri uye akaturikidzana. Kana kutsvakwa, inogona rakasanganiswa nemvura kupinda shoma ruomba kana mayonnaise. Kukwanisa pamwe mundiro kufukidza rine muvharo uye ugozvitumira kubika muchoto kweawa. Asati kushumira, shongedza pamwe greenery. Nhanga ndiro muchoto vari siyana chaizvo, zvinogona uye pizza, uye muffinit, uyewo nekuve stews kana soups, izvo pashure kurova vaneta muchoto.

flan

Mune rakadzika mudziyo kusanganisa ari grated nhanga, anodzvinyirirwa chihenge, mazai maviri nehafu mukombe steamed anobvisa. Kusuma magiramu 150 shuga, musanganiswa yakanga chaibva. Zvadaro kusangana nayo zvose pamwe kwekushinywa kubikira pasoda uye kwekushinywa kubikira upfu uye zvishoma nezvishoma kusuma mukombe furawa uye pakupedzisira kuwedzera mafuta muriwo mune mari 100 magiramu (hakufaniri kuva munhuhwi, unogona kushandisa nhanga). Mukanyiwa anotendeuka emura, iwe muidire kuva Foroma uye kubika kusvikira munyoro, kwete zvishoma maminitsi 35-45. Kana kushumira mundiro zviri weupfu shuga uye akavezwa zvidimbu kusaswa.

muriwo bheka Pumpkin ndiro muchoto zvinogona zvakasiyana Zvisinei, pasinei nezvose, vanhu vazhinji vanoda kuti kurishandisa yayo yakaisvonaka muchimiro pasina chero yokuvirisa, kashoma akabvumira zvinonhuhwirira kana miriwo. Heino imwe avo Quick. Kubika mundiro kamwe, nekuti zvakanga zvisina kudaro zvakanaka pashure ushamwari-up. Saka, kuchenesa mupanda mbeu nhanga uye racherwa cubes diki (nokurohwa, madenderedzwa, zvichingodaro) kuti kanyika pamusoro foil, kudira mafuta shoma, akaisa makobiri miriwo, pamwe ndimu muto kusaswa, unogona kuwedzera sinamoni kana nyama inonaka (kumini, gariki, nemiriwo matsva). Putira foil uye nzvimbo pamusoro kubikira tireyi muhomwe. Kubika maminitsi 35-45 pa 190 inegumi. Shure kwenguva ino, unofanira dhipuroya uye kumonera kupa zvishoma kubheka goko, unogona kusasa zvidimbu navo shuga kuwana zvihwitsi.

mhedziso

Vanhu vazhinji havazivi funga izvozvo delicacy nhanga kana miriwo ndiko kuti nguva kushanyira tafura. Uye nokuda kwechikonzero chakanaka. Orange runako kunoshamisa salads chiropa, Terrific mune makeke uye muffinit, uye mvura iri soups uye, chokwadi, zviri nemamwe wayo yakachena chimiro. Sezvaunogona kuona, gadzirira nhanga ndiro muchoto hakusi kuoma zvakadaro, chinhu chikuru - kuti kuda.