Recipe: Spaghetti chicken mune creamy muto

In musimboti, dhishi ichi inogona kunzi kune Italian chili (uye nokuda chaizvo Pasta, uye nokuda zvinonhuwira zvinoshandiswa pakubika). Kunze Pasta chicken mune creamy muto - mundiro iri nyore kushandisa, uye kuedza kuita Pudding ichi anogona chero hositesi: zvigadzirwa vari kwazvo kuwana uye pakuitika pacharo hausi hombe. Saka ngativei vane manheru Italian chili! Kubva ino uchadzidza kuti kubika Spaghetti chicken zvakanaka.

Basic resipi: Ingredients

Kuti aite izvi, tinofanira: 300 magiramu yehuku pakuyera, nemudzimai pinches muvhenganiswa Italian uswa (omesa), zvishoma munyu uye mhiripiri, magirazi hazvina kunyanya zara mafuta ruomba, 100 magiramu pamusoro chizi, nemudzimai gariki clove, namafuta.

kubika kunotangira

1. Kugadzirira Pasta chicken mune imwe creamy muto achaitei pakutanga kuburikidza muto, sezvo chef vakawanda vanodavira kuti ndiyo pane zvose nemanyawi yose zvichizoita basa culinary ndiro. Garlic kuzvinatsa uye vakatema nenguvo dzakarukwa zvakanaka (kana inogona woutsinye, asi zvino iye anorega kubuda zvakawandisa muto). The pani uye anodziya mafuta, negariki furaya kusvikira yendarama. Chinhu chikuru - regai overcook, saka kuti hazvisi vatema.
2. Wedzera pani pamwe gariki ruomba, unomutsa, kuunza mota pamusoro yakaderera kupisa.
3. Three chizi dzakarukwa zvakanaka uye kupinda chete negwara. Nyatsoongorora kupfutidza, kuti zvainyunguduka kupinda cream.
4. Zvichakadaro, mune imwe pani furaya yoga inogona kurigirwa kupinda zviduku zvidimbu huku hovea pamusoro mafuta muriwo (hapana maminitsi anopfuura 10 ari svikiro kupisa, uye unogona kuva zvishoma, zvichienderana anoda chii dhigirii crispy).
5. Kana huku zvinokosha vachaonekwa yendarama shava goko, ndokuadira yakagadzirirwa pani vamwe chizi-Cream chirungiso uye simmer kwemaminitsi gumi nemashanu. Pashure richipedza wedzera munyu, mhiripiri uye miriwo. Ndezviya, akazadza muvharo.
6. Spaghetti (pfungwa, zvinokwanisika kuti kutora chero Pasta kubva durum gorosi) kubika dzinozivikanwa. Nokuti mashoko Mavhoriyamu Spaghetti chicken mune creamy muto packs it zvakakwana - 400 magiramu. Zvakakosha kuti havafaniri kushambidzwa uye ipapo pasi mvura inoyerera, uye kuti wokupedzisira chigadzirwa haana kuramba pamwe chete. Kubika kwemaminitsi 10-15 kusvikira vakabika (kazhinji nguva yakaratidza pamusoro pasuru). Kurasa mvura, uye wedzera zvishoma ruomba, zvinyoronyoro unomutsa haana kuparadza nemamiriro Pasta.

How kushandisa Spaghetti chicken Cream muto

Pfungwa, mundiro wagadzirwa, zvinogona kuunza kuti tafura. Ashandiswa zvichava saizvozvo:

1. Migove vachipinda sandara mahwendefa Spaghetti, murwi chikomo.
2. mugove mumwe aiva norupo kudururira chizi-Cream muto, mumwe umo huku raiitwa.
3. Top kupedza kuvaka, kuisa makobiri huku.
4. Akagadzirira kupa dhishi kunogona arisase kuchekwachekwa nemiriwo itsva. Shumirai Hot - zvikuru tastier. Uye chero zvazvingava, usamukwazisa mune hari ina Pasta kana Spaghetti chicken girevhi zvose kwaari uye ipapo kumutsa. Ungatsauka pulp nokuzvininipisa, nechitarisiko afanane chinhu kandini.

Chicken with Spaghetti

Zviya, dhishi izvi, Chokwadi, haagoni kunzi zvokudya, asi akanyanya kupfuma mune macalorie, haina. Zvinofungidzirwa kuti 100 magiramu ose ndiro anenge 75 kcal, iyo anobvumira kushandiswa kwayo kunyange vaya kudhayeta. Zvose izvi - nekuda yakaderera mafuta huku, iro rinoshandiswa sechinhu chirungiso. Uye kana ukatora mumwe kurudyi uye Pasta (durum), ipapo tinogona kutaura pamusoro zvikomborero chigadzirwa, sezvo yepakutanga huku kwakarungwa yemakwenzi, zvinosimudzira kudya uye nokugadzirisa zvomudumbu muitiro, kubatsira kugaya zvokudya. sezvamunoita yavo anogona siyana, asi kazhinji zvikuru sezvaari nomumwe zvinotevera: oregano, Basil, nyama, gariki, hanyanisi, thyme, Rosemary, maorivhi akaomeswa. Nechekare nokuda uyu ndewe munhu wekuedza kubika chicken Spaghetti!