Rice mazai - rakaisvonaka kwemangwanani

Kupfupisa yakakurumbira mutsara humorist, ndinoda kutaura: "Figure - harisi chete chinokosha miriwo, asi ..." Chokwadi, mupunga - a-chinja uye anobatsira chigadzirwa. Pairi unogona kubika yakawanda yakasiyana ndiro - Sushi, Uzbek pilaf, Spanish paella, chetsika mune Russian Porridge kana kungoti mupunga chete zai. Uyezve, inobereka starch, uye mafuta zviyo utachiona zvaoma. In China, tsika kumwa mupunga waini, muna Japan - kugadzira vodka uye nokuda zvihwitsi for tea mhemberero. Chipiriso mashanga inoshandiswa kugadzirwa rinokosha pepa paperboard.

Rice - mumwe tsika dzekare. Akatanga kuva munyika South-East Asia makore anopfuura 7000 akapfuura. MuRussia, uswa akazviratidza pfupi ichangopfuura, "vamwe" makore mazana mashanu chete apfuura.

Mupunga ndiwo muviri, asi malokalorien, rinogona kushandiswa siyana uremu zvokudya. Muchiitiko chino, zviri akapfuma B mavhitaminzi uye vhitamini E, uye nokudaro ari sei tsinga uye ganda uye bvudzi chinobatsira. Nebemhe rine chicherwa zvinhu zvakadai phosphorus, potassium, calcium, simbi, zingi, selenium, ayodhini, uye zvakafanira munhu amino acids.

Rice ndiyo rakanakisisa nzira dzichibvisa tsvina uye mvura zvakawandisa kubva mumuviri, kunyanya nokuda sokusingagutsi, mashava mbeu. The zvishoma kupatsanurwa ndiro, ndipo izvozvo zvinovaka muviri.

With zvakanakira mupunga tinonzwisisa. Chii chaungaita iwe kuti kubva ichi chigadzirwa chinoshamisa? Zvinofadza norudzi chili vakakodzerwa yoga nhaurirano, uye nyore kugadzirira, asi "ane monyorora" ndiro zvinogona kukurukurwa.

Rice ne zai

zvigadzirwa mbiri idzi vane chimwe chinhu kunoshamisa unhu - vari zvakakwana pamwe chero zvokudya, ndoda pamwe nemumwe - uye zvakatonyanya kudaro.

Cook mupunga anogona zvose, kunyange pane zvishoma zvakavanzika. Somuenzaniso, usati dira bota nemvura, unogona furaya payo mafuta muriwo kusvikira segirazi - nayo achapa kunyanya dzinonaka, crumbly, "mbeu tsanga", Garnish. Panzira, kana iwe ikwidzwe mupunga chete Sou muto, izvozvo kuchaita chainaka uye kupa vamwe "vokumabvazuva" munuhwi.

Saka, mumwe "mugove wakanaka" vanoda anenge 100 magiramu chehove mupunga, 2 mazai, kota mukombe mukaka kana mvura, mafuta kubika, munyu. On chakabikwa pani tumafuta furaya mupunga, whisk 2 mazai (havafaniri atarisire munhu blender, hapana murwi akasvibirira haina zvaida, kungova kusanganisa zai iri nyore mundiro ine forogo kusvikira mvere). Egg vakawanda kuwedzera munyu, kana mumwe munhu anoda witty - mhiripiri ugodira kupinda mugango uye kuramba saute zvose pamwe chete. Mupunga chete zai takagadzirira mune maminitsi 3-4 - furaya nani pasi Hood, zai anosimbiswa "buruka." Nyatsoongorora voisa mazai zvichiguma scrambled mundiro, nokuchenjerera haana kuputsa Foroma (runako dhishi chinhu chinokosha nokuda foodies), musoro unogona arisase yemakwenzi. Mupunga chete zai rinogona kudyiwa chero nguva yezuva, kunyange usiku, kana uchida zvechokwadi! Ndiye kunyanya kunaka sechiedza asi zvinovaka kwemangwanani.

resipi Izvi zvinogona kuva hwaro, izvo zvinogona siyana zvakawanda rinobvumira zvokufungidzira uye Kuwanikwa zvigadzirwa. Somuenzaniso, unogona furaya mupunga chete hamu kana soseji, uye arohwe zai - kuwedzera grated chizi. Options - uremu. Very zvinonaka nayo vakawana kana bika mupunga chete nemiriwo uye mazai, uye zvine kunofumurwa kukura nokuda kwacho - inogona vakagochwa zvetsika hanyanisi uye madomasi, vakagadzirira kushandisa kana nechando nezvakasanganiswa. Sezvo shoko anoenda - nyaya kuravira. Kudya kwakanaka!