Salad "Fitness" - rupiza kune avo vanotevera nhamba

Munguva ichangopfuura, vakawanda vasikana vari kutanga kutarisa yake nhamba. Ivo kutamba mitambo, atungamirire basa mararamiro uye Chokwadi, udye. Naizvozvo, zvinonaka kugwinya salads - ndizvo zvaunoda kuti vasikana ava. Munyaya ino tichakurukura nzira mashoma zvokudya zvakadaro.

Wokutanga resipi

Zvino tsanangura kuti agadzire "Fitness" saradhi. Zvinofanira kucherechedzwa kuti Zvinoumba ndiro vane mayonnaise. Uye, sezvo muchiziva, hazvina kubatsira chaizvo chigadzirwa. Saka unogona kana haana kuwedzera kana kuti musha. Munogonawo kutenga rinokosha gym mayonnaise. Kunyange zvakadaro, unogona kutsiva pazvokudya dzimwe. Somuenzaniso, pasi-mafuta yakashapa cream.

Kuti agadzire "Fitness" Salad vachada:

• Bank wezviyo;
• 200 magiramu yehuku;
• mayonnaise;
• lettuce (inodiwa akajeka madhishi);
• inomera (imwe musoro hafu);
• dema mhiripiri;
• umbiridzai girini pizi.

Process kuti kugadzirira saradhi:

1. Kuvidza huku hovea kusvikira vakabika.
2. Kusvikira nyama yakabikwa, akacheka makabheji kupinda matete mitsetse. The wakawondereiko kudai mazuva ose vari, ari tastier mundiro zvichaita.
3. Zvadaro akavhura mugaba chibage uye pizi.
4. Hafu yenhengo izvi kuwadzana makabheji.
5. Kana yakabikwa nyama inotonhodza pasi, haufaniri kucheka uye kubvarura gura neminwe yenyu.
6. Pashure kurunga pakuyera pamwe vasara saradhi ingredients.
7. Wedzera vatema mhiripiri, mayonnaise. Mutsai.
8. Ndokuwarira pamusoro lettuce mundiro. Shumirai.

Salad "Fitness". Recipe pamwe Chinese cabbage

Achigadzirira kudya zvaida:

• Three svikiro kadikidiki maapuro;
• paundi huku zamu;
• musoro mumwe Chinese cabbage;
• Imwe chirongo zvomumagaba zviyo;
• mayonnaise.

Cooking makosi (danho nedanho mirayiridzo):

1. First kuvidza zamu. Zvadaro kuibvarura kupinda fibers.
2. Cabbage thinly kuchekwa.
3. With maapuro, bvisai svuura. Cheka vave rinoparadza.
4. Mozoisa mayonnaise uye zviyo. Ide mundiro. Kudya kwakanaka!

Layered Salad "Fitness"

dhishi Izvi zvinonaka kwete chete uye mutano, asi zvikuru akanaka.

Cooking zvinoda:

• Two huku mazai;
• magiramu makumi mashanu huku zamu;
• wemagaka;
• mumwe domatisi;
• mayonnaise (nokuti wakazadza);
• 10 magiramu ose hanyanisi;
• imwe yetea chamafuta uye ndimu zvikuru muto.

Cooking Salad (yokubika danho nedanho):

1. Pakutanga, zamu kubika.
2. Zvadaro gaka chendarira.
3. Kucheka chena uye mondo vachiravana.
4. Tomato akatema.
5. Dimura ari hanyanisi.
6. Kana nyama yakabikwa, refrigerate nayo. Zvadaro melenko kutema. Ndizvo vatogadzirira, "Fitness" saradhi. Zvazvinosarira chete kuunganidza nayo. Torai ichi kuti glassware, kuti ani naani achadya Salad, ndakaona vose akaturikidzana.
7. Saka, pakutanga wemagazini wakatemerwa huku. Zvadaro isa wemagaka uye tomato ava. Unogona kuwedzera vaviri samadonhwe ndimu muto uye mafuta. Top yokugadza, mapurotini uye hanyanisi. Kwokupedzisira rukoko - yolks. Kana pane chido kutsiva kupfeka, unogona kuzviita. Low-mafuta yogati ndiye nzira huru mayonnaise.

Pakupedzisira, duku

Zvino munoziva kuti zvinoita kuti kugadzirira utano salads nyore. Takurukura nzira dzakawanda kuti zvokudya. Asi zvose pane chakanaka chaizvo chirungiso - huku. chikamu ichi chine chezvematongerwe rimwe chete mapuroteni, riri zvikuru kubatsira vaya uremu, tevedzera nhamba kana kuvaka kwetsandanyama.