Salad zvakakangwa howa - Quick uye mazano kubika

Howa - ichi pamwe ndiyo nicest sarudzo yokuita nekuve Quick. Howa inogona kutengwa chero ndibhadhare mari muchitoro gore kumativi. Howa kunyanya kukosha French, musi kicheni yavo mundiro ichi anonzi kuchigadziridzwa uye kwenguva yakareba raishandiswa chete yamambo kudya. Asi nguva kushandura uye isu, vanhuwo, anogona kudya howa chero nguva yegore uye anenge mazuva ose, kukosha vabatsirwe notumwe izvi zvinogamuchirika kwazvo. Howa ichiita mabasa akawanda, nemhaka kunhuwirira uye ngazvirege ivo kuwedzera chero mundiro, kuzvipa kuti Sophistication uye mavambo.

Havasi vanhu vakawanda vanoziva kuti howa izvi akapfuma mavhitamini, ndivo pfuma chaiyo, tsime simbi uye phosphorus. Nhasi kugadzirira Salad kuti howa zvakakanyiwa namafuta anogona chero mukuru, kunyange mumwe kuti haana unyanzvi uye okusika culinary unyanzvi. Howa vari zvakakwana pamwe itsva miriwo, zvichida iyi tichakurukura pakutanga.

Izvi zvinoda zvinotevera zvigadzirwa: howa - vanenge 500 magiramu, 2 matsva wemagaka, huku - 200 giremu, duku hanyanisi, 3 nemazai achidira mayonnaise uye munyu. Howa anofanira kuchekwachekwa (nokuti mafeni zvinoshamisa yokutaura - kusiya sezvikamu yavo), ipapo furaya mu muriwo kana mafuta omuorivhi. Kana mafuta, womuorivhi sarudzo asingadi kufadza munhu wose. Kunyange zvazvo zviri pasi-mafuta uye vhitamini-vafumiswa, asi vakawanda vanosarudza mafuta muriwo. By howa vanofanira kuwedzera kuchekwachekwa hanyanisi (kana tsime - hafu marin'i), uye vose furaya kwemaminitsi 10-15. Cook nesimba-yakabikwa mazai, huku uye kubika, inotonhorera uye Chop. Mazai anogona chendarira kana gurwa. Cucumber Salad kuchawedzera freshness uye kuravira kukuru. The sliced kuti kuwedzera kukura inotonhora howa, hanyanisi, mazai uye huku. All zvokubikisa sanganisa zvakanaka uye kuzvirunga nomunyu. Mayonnaise nani pamberi romugove, sezvinoita Salad anogona kupa muto, iyo achariisa munhu stale uye dziine tsvina, dzisingatarisiki.

Salad pamwe zvakakanyiwa namafuta howa ringaumbwa zvakafanana zvokubikisa sezvo kumusoro asi kuwedzera zvakaoma chizi, fruit, lettuce uye miriwo. Kazhinji, pfungwa iyi akaturikidzana: wokutanga - chicken zamu, wechipiri - fruit, wakatemerwa nzungu, uye wechitatu - Sliced yakabikwa mazai, chechina - Fried howa nehanyanisi. akaturikidzana Vose mayonnaise. Salad pamwe Howa Fried pamusoro lettuce mashizha - kwazvo kuwedzera kutarisika uye tastier. Cheese grater kutongokwizwa nezvokudiwa akatsivama pamusoro Salad uye Garnish pamwe wakatemerwa yemakwenzi.

Salad pamwe Howa zvakakanyiwa namafuta zvakakwana nezviyo. The resipi, iyo ichakurukurwa pazasi, anogona kuva muNaziri akazvimirira madhishi - Garnish kana sezvo tudyo-lettuce. Nokuti ichi tinoda chimwe nechirongo zviyo howa uye hanyanisi. Chokutanga, kucheka hanyanisi uye furaya mu ruomba, ipapo kuwedzera sliced howa, furaya zvakare zvishoma uye kudurura zviyo. All pamwe ane asi pamoto 2-3 miniti uye vakagadzirira kushumirwa. kudya Izvi zvinogona kushandiswa kwete chete inopisa, ndiwo akakwana kuzodya uye kamwe haachandidi.

Chicken zamu, chiutsi yakachena wemagaka, matsva howa, Chinese makabheji, 100 magiramu pamusoro vanoondoroka nzungu, zvishoma grated chizi (Parmesan kana nani kutora chizi Swiss), mumwe chinonhuwira uye anovava Apple - ichi ndechimwe Salad yokuwana pamwe howa zvakakangwa. Nokuti zvinodiwa pano vanoda mayonnaise, Dijon yemasitadha, yoghurt uye ruomba (anovava ruomba kunogona). Cucumbers, zamu, apuro uye vakatema pamadiro, ndiani anoda - zvidimbu, uti, mhete kana hafu zvindori. Fried howa pamwe nemipaini nzungu uye hanyanisi, Chinese cabbage racherwa rinoparadza. Sanganisa zvose uye kuita kupfeka - kusanganisa kuenzana zvikamu mayonnaise, yogati uye cream. Wedzera zvishoma masitadhi.

Salad zvakakangwa howa kunogona kuitwa kubva zvinhu zvakasiyana, howa aya pamwe anenge zvigadzirwa zvose.