Batsirai kukurira vhitamini kushaikwa salads kubva arugula

In pakona kwedu yomusango radish, hama voikukka kure, ini kare vaitirei masora. Zvisinei, paraiitwa kwenyika dzepasi pose, takadzidza kuti mashizha ane Spicy kwetsanga munuhwi - idura chairo mavhitamini. Zvakaratidza sora ane yakashongedzwa zita rucola ukapisa nevaRoma vekare, sezvo vanozivikanwa, vaiva gourmets. In Italy, hazvina kukanganwika kuMiddle Ages. Uye ikozvino arugula salads vari kwairayirwa dhishi pamusoro Muterere trattoria ose.

mashizha mashoma zvinonhuwira kuti mundiro mutsindo zvakasiyana. Its juiciness uye walnuts kwetsanga munuhwi kuchaita enliven kunyange vanhuwo saradhi. Arugula (mapikicha anoratidza izvozvo) zvinoita madhishi zvikuru zvinoshamisa, nemasango, mutambo. sora Nezuro wacho, uye iye zvino ava kubatsira chirimwa normalizes muviri, mirairo simba, kunobvisa remafuta akawandisa uye anowedzera padanho hemoglobin. Asi mafuta ichi uye achibhururuka chizoro pachake: madhishi pamwe chitundumuseremusere hazvigoni kuchengetwa kwenguva yakareba. Shure zvose, izvi mushonga nokukurumidza regai muto.

Ngationei unogona kugadzirira salads ose arugula. Miriwo blends zvakanaka zvakawanda - hove, nyama, miriwo, hove, chizi uye mazai. Naizvozvo, zvipingamupinyi kana kunorambidzwa kuratidzwa zvokufungidzira wako pano. nhungirwa Young (misoro zvirimwa) kukanda rose Salad, mashizha makuru dzakabvaruka maoko. Kuderedza crunch uswa kuchabatsira Mediterranean refueling - navo kicheni ichi, pane zvakawanda. Pano mumwe wavo. Sanganisai mafuta omuorivhi uye balsamic vhiniga nezvinonhuhwira achiwedzera wakatemerwa Chilli uye Basil. Kana waita Salad pamwe kuti shrimp, akasvuura hove nzvimbo ikoko - Ngavatsvake kugoverana Rinofembedza dzavo. Shure kwenguva pfupi, chiwondomoke arugula, madomasi akatema hafu Cherry. Zadza pamwe kuti shrimp mumuto. Garnish pamwe thinly sliced Parmesan.

Sezvambotaurwa, Italian miriwo zvakakwana chokuita miriwo. Uye siyana: zvetsika cup. Muriwo salads kubva arugula zvakanaka kuti kudanana chisvusvuro. Edza kushandisa yekotapeya - kuwedzera chikamu aphrodisiacs iyi achinyengera mundiro. Arugula misodzi maoko, madomasi, Cherry madomasi racherwa sezvikamu, yekotapeya shinkuem rinoparadza. Ari oga chirongo sanganisa emiorivhi mafuta, netsanga, ndimu muto, munyu uye mhiripiri. Achishingaira chakazunguzirwa, ugodira ichi mumuto dhishi.

No zvishoma zvinonaka, asi zvikuru vari rinogutsa Salad kuti arugula nyama. Fry mu miriwo mafuta Beef steaks. Kusasa nyama pamwe Provencal miriwo, putira mu aruminiyamu foil kwemaminitsi 10 kuti hwema. Kana nyama akadzikama, zvidimure kupinda matete zvidimbu. Arugula bvambura, Peach uye chizi yebhuruu racherwa cubes. Sanganisa zvose zvokubikisa ari mundiro. Tinoita refills. Sanganisa spoon yamafuta matanhatu ane yetea pamusoro wetsanga. Zvinoda rinokosha razibheri vhiniga, izvo Zvisinei, zvinogona kutsiviwa newaini rima. Wedzera izvozvo (spoon maviri) ari gasi chiteshi, dira saradhi.

Fish, kunyanya tsvuku, anoita chero dhishi inonaka, mutambo. Edza kuita Salad pamwe arugula uye vaiputa Sarimoni. Kuti aite izvi, tora 100-150 magiramu ose acharungwa hove. Inofanira racherwa mutete chaizvo zvidimbu. In hombe mbiya, sanganisa ne chipunu mvura uchi, netsanga uye kaviri nhamba balsamic vhiniga. Kuunza yunifomu kusachinja-chinja, akafanana nemvura chokoreti. Sanganisa mukanyiwa pamwe spoon mana namafuta Extra Mhandara. Mugore akagadzirira muto chiwondomoke 125 d arugula. Pamusoro wakashongedzwa toaisa Sarimoni. Salad wakagadzirira.