Salad pasina matapiri: pfungwa dzakanaka

Vinaigrette - dhishi ichi, iri vaitirei chaiwo wechokwadi mumhuri dzakawanda. Nokuti zvose zvayo kare, izvozvo chakachinja kakawanda. Muna 90 Salad yaiva chimwe chezvinhu dzakakurumbira uye zvakajairika zvokudya anokonzera ayo sendi mutengo uye Kuwanikwa ingredients. Nhasi, saradhi ichi haidereri mukurumbira, asi nokuda murwiyo. Munguva yedu, nekuti zvoutano kwava mhando kuitika, uye Salad - chete idura mavhitaminzi!

Asi hazvishamisi vanoti pall ndiye chikafu kupfuura kufarira. Saka, munyaya ino tichakurukura isina kujairika mikana mishoma vanoshamwaridzana kubva pauduku yokubika, uye zvakawanda zvakananga, achagadzira Salad pasina matapiri.

Small zvenhoroondo excursus

Oddly zvakakwana, asi zita chaparadza akapa Russian Salad wokuFrance Antuan Karem. Akashanda somubiki mudare Alexander I uye kamwe azvionera kugadzirwa miriwo Salad, mafuta Salad kushumirwa pamwe vhiniga. Zvinokosha kutaura kuti vhiniga French - Vinaigre (kuita-kubva yakavira waini, saka zita nzvanyira).

Zvichida, mundiro kwakakonzera kufarira pakati chef, saka akasarudza kujekesa mamwe mashoko.

- Vinaigre? - wokuFrance akabvunza.

- Russian Salad, vinaigrette ... - akati Russian nendiro, kuti arege zvorudzi spatial tsanangudzo.

Zvinokosha kuti munhu Salad yakafashaidzwa zvomuriwo sezvo zvikazikamwa shoko, akabuda netsaona. Kana kuwedzera izvozvo nembatatisi, zvakaoma kutaura, nekuti muzana remakore rechi19, miriwo uyu haana nevakawanda. Asi gare gare chirungiso ichi kwainzi fanira. Asi vhiniga vinaigrette akawedzera pamusoro chikumbiro, vakawanda vanoenda pasina iye.

Silent nyaya pamusoro sei apo pakutanga akanga akagadzirira Salad pasina matapiri. Ungangove, pfungwa iyi mushonga wakaonekwa kuderedza caloric zviri dhishi ichi kwomwoyo.

The klassiske nzira

dhishi ichi ane pasi kunzwisisa rokugadzirira. Uye nekuti kazhinji zvigadzirwa vakabatwa "ne ziso". The chikuru ndechokuti nhamba yavo inenge zvakafanana. Munyu, gaka uye ruomba nani kuwedzera migove duku, nguva imwe neimwe achitora muenzaniso.

Kazhinji, saradhi hunovira uye ipapo diced beets, mbatatisi uye makarotsi. Nokuti hasha uye crunch inofadza vawedzera mufushwa, uye dzimwe nguva kunyange sauerkraut uye pickled howa. Vamwe vari yakashongedzwa wechiduku saradhi hanyanisi.

Asi pamwe dzenhoroondo dzakakurumbira uye dzimwe dzakasiyana, semuenzaniso vinaigrette pasina nembatatisi, riri dzinokwanisa nechepazasi mafuta (anenge 50 kcal pa 100 g panzvimbo 120).

Kujairika zvinhu zviri chinyakare resipi

Musafunga kuti Salad pasina matapiri - zviri hakunakidzi zvokudya, unimpressive. Yakawedzera akasiyana-siyana zvinhu, inopa zvakasiyana siyana siyana siyana. Unogona kuedza zvinotevera zvigadzirwa:

• zucchini;
• celery;
• pizi (muduku kana zvomumagaba);
• nezviyo;
• makabheji (manyoro kana yakaviriswa);
• capers, maorivhi;
• howa;
• bhinzi, pizi, nenyemba;
• sipinachi, neadhiri, mhuka gariki, vaduku negariki uye hanyanisi.

Vamwe akawedzera Salad ichi kunyange munyu herring. Chokwadi, kana mundiro isina aiendeswa patafura kana dzakaonda anobata vamwe vegetarians.

Pane zvakasiyana siyana yokubika iyi nyama zvinhu: rurimi, mwoyo, yakabikwa nyama, huku zamu, aisvuta pemidengerero.

nzira matapiri

The inonyanya kufarirwa chigadzirwa riri kuwedzera vinaigrette sechipiriso starch chawo pachinzvimbo nembatatisi, bhinzi vaiona. Unogona kubika kana kushandisa pre-zvomumagaba zvirongo ose (sarudza munhu asina domatisi). chigadzirwa Izvi akapfuma chaizvo, asi zviri zvikuru kubatsira kupfuura mbatatisi, nekuti ine vazhinji mavhitaminzi, nokusanzwira nyore digestible mapuroteni.

Kuti agadzirire Salad pasina mbatatisi pamwe bhinzi, unofanira zvinotevera zvigadzirwa:

• beets uye makerotsi - 2 bv;.
• Vakabika Beans - 2/3 ST.
• acharungwa kana pickled wemagaka - 2-3 yori.
• hanyanisi (zvimwe tsvuku) - 1 yori;.
• mafuta muriwo - 4-5 Art. l.

Kamwe iwe narezhete, batanidza uye sanganisa zvose zvokubikisa, edza kuva Salad kuti munyu. Ungada zvishoma munyu mundiro. Uye kana kufarira kusimba acidity, dira Salad pamwe ndimu muto.

Mavara kwezhizha ari vinaigrette

Harvest mwaka - munhu chikonzero chakanaka zvorudzi ndiro itsva. Muzhizha unogona vanobika kujairika Salad pasina matapiri.

The resipi achaita chete nani kana kuwedzera kwairi miriwo itsva uye vechiduku pizi.

Tsiva matapiri inogona kubikwa pamusoro bvunzurudza zucchini, Squash, zucchini kana eggplant. Beets uye makerotsi anogona kubika - pamusoro pamazimbe kana muchoto.

Nokuti zvakanaka manakiro uye

Special panotaurwa akakodzera kupfeka. Chii chingava nani kupfuura anonhuwira mukaravhani ruomba? Ravirai pariri hakugoni enzanisa nezvimwe zvigadzirwa. Asi zvinokosha kuyeuka kuti kupfeka uyu caloric chaizvo uye mafuta. Kana uchida kuti munhu chaiye kudya Salad pasina nembatatisi, vanoshandisa mafuta akasiyana.

Chinonyanya inokwanisika nzira - muorivhi. Zvinonzi atengeswa chero chitoro zvigadzirwa. mafuta Izvi pasina kuonekwa shasha pamusoro zviri mavhitamini, antioxidants, chero zvinhu.

Zvinokwanisika kuti vazadze vinaigrette namafuta linseed, iyo ine shomanana macalorie. chainaka iri zvishoma zvikuru raidudzwa kupfuura mafuta omuorivhi, uye murwiyo riri vaiona akapfuma.

shumirai

Salad pasina matapiri vari vakashumira uyewo kwakajairika. Inogona kuva Salad kana chikuru kosi. Anoenda zvakanaka mukaravhani nyama rakapfungaira uye bhekoni, dema uye rye chingwa, yakarungwa nomunyu hove.

Fed vinaigrette Salad zvakadzama kana isina kudzika dhishi, achivharidzira kushumira rin'i inokosha.