Salads uye Pasta pamwe Tuna. kubika Recipes

Tuna - hove yakasiyana. nyama yayo rine zvakakodzera kuti muviri womunhu wacho naOmega-3 mafuta, dzinobatsira yekuzvidzivirira zvirwere zvemwoyo. Uyezve, zviri pasi-mafuta dhishi, asi zviri mapuroteni uye makemikari anoumba hove pedyo nyama. Saka, Pasta pamwe Tuna uye salads vanofanira kutora nzvimbo kuchengetedza zvokudya nerimwe chikafu.

The muzvitoro Russian unogona kazhinji kutenga zvomumagaba chigadzirwa. Asi kana iwe unogona kutenga two chilled, ipapo endai kubudiswa uye kugadzirira kugadzirisa.

Chokutanga, tinofanira kutarisa sei kuti acheke Tuna inokurudzirwa. The hove zvinofanira gutted, uye chete ipapo sukurudza chitunha. Next, bvisa zvimbi uye musoro, akacheka lengthwise zvokuti vakaparadzana kupinda akaturikidzana. Pakuyera kuita zvakasiyana siyana madhishi zvakabikwa zvakakangwa, akawedzera kuti salads, kubva musoro uye mapfupa pamota muto.

Cook wokutanga dhishi iri nyore chaizvo. Bone musoro uye akaisa mumvura inotonhora pamwe hanyanisi uye twakadai. Bikai muto kwemaminitsi makumi mana, nguva dzose dzichibvisa furo. Wedzerai cubes ose matapiri shanu uye twakadai. Muto kubika kusvikira aita. Shumirai pamwe wakatemerwa hanyanisi.

Ngatikurukurei kugara muudzame sei kubika Pasta pamwe Tuna. Zvichatora magiramu mazana matatu pakuyera, izvo zvinofanira racherwa svikiro kadikidiki zvidimbu uye nyemba pane nehope skillet. Panguva ino, bikai Pasta "said kvachaknavee" (yakasimba zvakakwana kuruboshwe), kuwedzera kwachiri mashanu magiramu pamusoro ruomba, hove uye zvishoma miriwo Italian (kuomeswa thyme uye erosemary). Shandirai dhishi inokurudzirwa pakarepo, pamwe dzakarukwa zvakanaka grated Parmesan chizi kusaswa.

Very zvinonaka ndiyo Pasta pamwe Tuna uye Cherry madomasi. Nokuti kubika ndiro uchada bhanga pamusoro zvomumagaba Tuna, pfumbamwe madomasi, mukombe Pasta, zvishoma mafuta muriwo, clove maviri gariki, munyu nemiriwo siyana. Pamota Pasta (senguva dzose), peta pawo colander uye kuwadzana mafuta. Mune chakabikwa pani dimura negariki chaizvo dzakarukwa zvakanaka, furaya uye kuwedzera cherry sezvikamu. Isai makwenzi sezvo comminuted, omesa nomunyu uye simmer kwemaminitsi gumi nemashanu. Tuna kubhengi Mash aine forogo uye kuwedzera mumuto. Bikai iwo anenge maminitsi mashanu. Next, kuisa kunze Pasta pamahwendefa ugodira hove mumuto. Pasta pamwe Tuna nemadomasi vakagadzirira. Zvakaratidza zvinonaka chaizvo ndiro anogona kuitwa hafu yeawa.

Unique nokuti chainaka ndiye Tuna Salad mumutauro wokuItaly. Kugadzirira inodiwa kunovhengana mana nezvirongo mahombe waini vhiniga, hafu mukombe nyama muto, mazana maviri magiramu yakasvibirira bhinzi, maviri hanyanisi, nechirongo zvomumagaba bhinzi chena, mazana maviri magiramu pamusoro grilled Tuna, zvishoma mafuta omuorivhi, rimwe duku aidya chipunu Dijon wetsanga, zvishoma mhiripiri uye munyu. Kuvidza Pasta uye kubvumira kuti wopedza mvura. Beans kubika kuti hafu ugodira mvura inotonhora. Tuna Chop, dimura kuti hanyanisi hafu zvenzeve, pamwe bhinzi yave vakapedzwa. Kuti muto, sanganisa vhiniga, netsanga, mafuta, munyu mhiripiri uye. Wedzera zvishoma muto. Sangana zvinhu zvose, mwaka akaita mumuto uye nzvimbo firiji kweawa kuti zvokudya chipo. Kana kutsvakwa, rinogona semupi divi mundiro.

Original kuravira ane retisi Tuna nemadomasi. Need mazai matatu yakabikwa, vaviri meaty tomato Bank of zvomumagaba Tuna, boka parsley, sanganisa yakashapa ruomba uye mayonnaise. Eggs vanofanira chendarira, rokutema kuti madomasi muchimiro cubes duku, hove kuti maoko ake kuti chiduku kutarisika zvidimbu. Ita musanganiswa anovava ruomba uye mayonnaise, kuzvirunga Salad muto, kukuchidzira arisase batana greenery.

Kudya kwakanaka!