Sei dumbu rinokura? Varume, pane dambudziko

Kazhinji, vechidiki vakomana tarisa tetepa uye hwakanaka. Kunyange vasikana dzimwe nguva shanje navo, ivo vanoti, vakomana kudya chero zvavanoda, uye regai nani! Uye chinhu ndechokuti muviri vaduku - zvikuru akasimba chinhu, anokwanisa kubata vose macalorie kuuya. Asi kwemakore, mukomana achikura, dzimwe nguva zvinowedzera uye vake mudumbu. Sei dumbu rinokura?

Size varume - chaiyo dingindira! Ivo anoreva zvakawanda kuti simba hafu yevanhu. Somuenzaniso, varume vazhinji nokuda makore 30 zvachose anorasikirwa mumuviri wayo chimiro! zvakasimba dumbu ravo ichichinja kuita sagging padumbu kana hombe dumbu. Mhando dzose tsvakurudzo munharaunda iyi yakaratidza kuti guru "Mamon" (dumbu muchiHebheru) pamwe kwomuzvarirwo uremu varume inokanganisa utano hwake. Maererano nenhamba, mwero wokufa kwevanhu pakati vanhu vane hombe muchiuno zvakakwirira zvakakwana. Sorry nokuti mashoko, asi vanhu vazhinji "guru-bellied" vari kutya kuti avo kukudzwa nyore akarasika necheseri mipendero mafuta! Sei dumbu rinokura munzvimbo varume pakati uye kukwegura? Ngationei izvozvo!

Nei varume yaikura dumbu?

Kune mune vadzidzisi zvuru gumi pfungwa dzakasiyana. Vamwe vanoti izvi imhaka kushungurudzwa doro, vamwe vanoda kufunga kuti vose mhosva zvataidya kukodzera, vamwe anotofa kuti izvi nokuda kwechigarire nzvimbo yacho vhiri, uye mamiriro chechina kuti huchaita muviri mumuviri - ndicho chokwadi chikonzero nei dumbu riri kukura! Varume, zvose izvi zvinoita, Chokwadi, "vanobatsira" kuti dambudziko, asi kuti haasi zvose. Musafunga kuti zvose zviri nyore. Zvikonzero yaikura dumbu nevanhu, akasiyana chaizvo, shamwari dzangu, uye pane vaviri chete! Ngatikurukurei navo zvizere.

Saka nei dumbu rinokura

1. Varume, chinonyanya kukosha tsandanyama anokonzera nechitarisiko dumbu ravo, Chokwadi, mashoko abdominal tsandanyama. Zvinoitika kuti vanorasikirwa matauriro avo uye kuzorora. Hechino utera hwavo uye chinokurwadzai nayo "kuzvimba". Somuenzaniso, mafeni kwedoro nokukurumidza anorasikirwa ayo matauriro ngaatarire abdominal tsandanyama kuti chinokurwadzai paumbwe "doro keg" panzvimbo paakange ari kusvikira ichangobva akasungirirwa wokudhinda. Uye vatyairi, nekusiyana, mudumbu anotanga droop mumativi. Izvi imhaka yokuti munhu agere mumotokari nenzira kuti yake oblique tsandanyama zvachose kuzorora.
2. The chikonzero chechipiri guru mukono dumbu - ndiyo kuvapo mafuta. Zvechokwadi, pakutanga izvozvo zvakakwana chisingakuvadzi mafuta layer uye cherechedzai kuti chinhu zvakaoma pamwe chinoabatsira. Asi nokufamba kwenguva, kuwedzere subcutaneous mafuta uye, naizvozvo, abdominal (zvemukati) mafuta, iri shwanu uye dzakapoteredza abdominal zvomukati. Ndicho ichi womukati mafuta, maererano vanachiremba, uye chinoita kukuvara kukuru utano dzevanhu! Pamusoro pazvo, ane kutorwa kubva ropa kunyanya jekiseni, iyo inotungamira kuwedzera muropa kuti chiropa processing nayo. Izviwo, inotungamirira kuti rokumuka mutinhimira mumoyo. Ndinofunga hapana chikonzero kutsanangura kuti Akapfeka kunze dzichimhanya kupfuura dzose. Somugumisiro - chirwere cheshuga, BP, mukana sitiroko uye nezvinetso potency.