Sei kunwa mafuta kodhi chiropa? vatambi kumwa mafuta kodhi chiropa Nei? Sei ndichida kunwa hove mafuta capsules?

In pakati Norwegian mishonga XIX remakore AP Moeller akaona kuti venyika yake, nguva dzose Idya kodhi mafuta chiropa, akapotsa haana kunyunyuta zvoutano. Pashure pokutsvakurudza zvikuru, akadzidza kubereka mafuta kubva hove yakachena, izvo chaizvo nokukurumidza pakuzivikanwa munyika yose. Sei kunwa mafuta kodhi chiropa? Izvi uchadzidza nokuverenga nyaya.

Sei Aboriginal zvemo kuti Zimbabwe, kwete kurwadzisa mwoyo?

Muna 1975, American masayendisiti kudzidza chaiitirwa. Zvinhu zvakanga vagari Denmark, USA, Canada uye US zvemo - Zimbabwe Eskimos. Masayendisiti akaedza kuratidza kuti deleterious migumisiro mafuta pamunhu. It Vakawana kuti kuwanda zvirwere kumwoyo of vokuDenmark uye North America aiva 10 nguva dzakakwirira kupfuura Greenlanders.

The chikonzero akarara ari Zvinoumba mafuta kuparadzwa. Hwaro zvokudya vokuAmerica uye vokuDenmark vaiva namafuta pamwechete naOmega-6 acids, kuti Eskimos vaiva namafuta pamwechete naOmega-3 polyunsaturated mafuta acids zvinobva hove zvomumvura.

ongororo ichangobva kuitwa naOmega-3 mafuta acids

Mumakore 40 apfuura zvinhu hachina kuchinja. Zvakawanikwa pakati pezana XIX remakore, uye muna 1975, vakawana vachiwedzera uchapupu. Saka, muna 2006, somugumisiro kuongorora zviri kubatsira naOmega-3 mafuta acids akawanikwa kuderedza kufa pakati vanosvuta, varwere cheshuga, BP.

Biological migumisiro pamigumisiro mafuta hove

Sei kunwa mafuta kodhi chiropa? Ndiye 95% digestible nokuda dzemuviri. Uyezve, zvinokosha kusiyanisa zvinotevera chaivo Migumisiro:

• Antiatherogenic. Zvinoita kuti kurapwa uye kudzivirira atherosclerosis uye ropa clots uye plaques.
• Hypotensive. Rinobatanidzwa zvinoderedza intracranial kumanikidzwa, achiperekedzwa nemusoro, kurukutika uye hope.

• An Anti-anogumbura.
• Hypocoagulation, kuti kubatsira kuderedza mwero pakugwamba.
• Lipotropny. With dzakarukwa nezvinhu normalization pamusoro remafuta akawandisa uye lipids mumuviri.
• Arrhythmogenic. Normalizes mwoyo zvazvingava, BP, kunoderedza kushushikana kumwoyo.

The zvinhu zviri chikamu mafuta hove

Sei kunwa mafuta kodhi chiropa? Rine zhinji mavhitaminzi zvinobatsira uye zvicherwa. Ngatimbotaura nezvevamwe vavo.

Vhitamini A chinoshandiswa kuramba kuvimbika bvudzi, ganda, mucous membranes ari muviri. Ane kunobatsirawo kuona acuity uye kwakarongeka basa zvomudumbu ezvinhu, zvinokanganisawo nokukurumidza patsva dzinotsanagura pfupa. kushaikwa kwayo kuupenyu stratified squamous epithelium muna principales uye dundira (metaplasia) uye anodzimaidza uye inotungamirwa sclerotic plugs.

Vhitamini D mumuviri anogadzirwa shoma shoma zuva chokupfeka. Kunomutsa muviri kuzvidzora, hwezvekukurukurirana ari kupinda calcium phosphorus muchitokisi anoramba mamiriro mapfupa, yakanaka chaizvo tsinga, kunosimbisa zvirwere, kunokanganisa majini midziyo masero ari ura uye anowedzera mapuroteni kugadzirwa. On kuvapo vhitamini D kunoenderana mamiriro mwoyo uye ganda. Zvakaipira ichi zvinhu anoputsa karusiyamu Exchange, ayo wevasungwa kunodzikira, hunobata mamiriro ari parathyroid mumasero.

Omega-3 asidhi

Sei kunwa mafuta kodhi chiropa? Omega-3 mafuta acids havasi vanokwanisa ari kudhindwa muviri womunhu oga. Dzinorwadza chete - hove mafuta. Ivo vanoita basa masero masoja uye hormone basa. A zvakaipira rinobatanidza nekusagona kudzivisa anogumbura siyana akadai dzinonzi rheumatoid arthritis.

Kubatsira mafuta hove nevakura

Zvaunofanira kunwa hove mafuta mukuru? It pavezve Enrugado, mafungu ura uye anowedzera kwayo uremu kubudikidza 15%, izvo anovandudza kushanda nemudumbu uye anowedzera kuramba Kurwara. Nokuda kudzvinyirira chepfu polyamides kubudirira kunetseka psoriasis.

Zvaunofanira kunwa kodhi mafuta chiropa? Masayendisiti akawana kuti ganda zvakanaka kukanganiswa mubatanidzwa vhitamini E uye mafuta hove, saka shandisa pamwechete nani. Kubatana uku kunowedzera elasticity pamusoro pfupa rinenge uye kutsigira zviri phosphorus. mafuta Fish - rakaisvonaka kudzivirira chikosoro, kwazvo huro, kana kubatwa mukutanga 3 mavhiki kudya, masikati nemanheru. chigadzirwa ichi zvakare tsime ayodhini.

Normal vakuru nokushingaira uchapedza 1 giremu pazuva. Hove, rine zvinokurisa yakarumbidza simmer, mota, jerk, asi hapana nyaya regai Fry. Zvinofanira kurangarirwa kuti mafuta hove - chiri mushonga, uye kugadzwa kwake anofanira akabvumirana nachiremba. Mune zvimwe zviitiko, chigadzirwa rinoshandiswa kuti mishonga maronda uye anopisira.

Kubatsira mafuta hove vana

Zvaunofanira kunwa mafuta hove vana? Kushaikwa Omega-3 mafuta vanovakonzera maitiro matambudziko uye zvirwere zvepfungwa. Wairatidza havachanyatsogoni kutarisirwa, kupfupika kugona kuverenga, autism, dyspraxia, ziso nenyonganiso. Kana mwana asina kugamuchira mashoko aya ari kurudyi kwazvo panguva pamuviri, ipapo zvinokanganisawo pfungwa kukura mwana ari kufambisa nemafambiro, kufanira munzanga maitiro. Zvinoonekwa zviratidzo zvinosanganisira kufunganya, murombo sangano, kusanyatsozviremekedza. Kazhinji vana ava vane matambudziko kuchikoro, mhuri, vezera. Kubvuma mafuta hove anodzosa hutano mwana. Pashure pokugamuchira kuchinja akaona hurongwa akanaka uye zvishoma nezvishoma kubviswa pathological zviratidzo.

Nokuti zvinokosha kunwa kodhi mafuta chiropa? Chinofanira kupiwa vanakomana kuzvidzivirira nechiyero. Zvinokurudzira paumbwe uropi, uyewo:

• wezvamatongerwe chakanaka maonero;
• Kubvisa zviratidzo nzeve dhefisiti chirwere;
• kusimbisa rokuzvidzivirira mwana;
• uvandudze repfupa mamiriro.

Zvidzidzo Official kuitwa munyika dzakawanda (UK, USA, Germany), akaratidza kuti 48% yevana vakatora mafuta hove shoma kazhinji pane dzimwe, akashanyira wevana mumatsutso-yechando nguva. Izvi akanga zvikurukuru iziviswe pashure 4 months kutora zvinodhaka.

mafuta Children hove raitongwa pamwe chetyrohnedelnogo zera. Rubvumo rinotanga 3 madonhwe uye kugadziridza uwandu manwiro 1 yetea 1 gore. Nokuti kudzivirirwa kusimba ugadze womuchato kubva 2 months uye mberi nokuda 2 years. Vechikoro mafuta hove anoratidzwa senzira masero kukura yenjere.

Kubatsira mafuta hove vakadzi

Nei mukadzi kunwa kodhi mafuta chiropa? Kwavari, rinokosha chezvinonhuwira chigadzirwa zvizorwa: kuvapo mamineral mavhitamini, naOmega acids, zvine uye rinopikisa chakagadziridzwa, bvudzi breakage uye kuvandudza ganda ezvinhu. Pane zvekushandisa mafuta hove, akawedzera kuti dzakasiyana-siyana zvifukidziro, kuburikidza iyo zuva rimwe nerimwe bvudzi vachapenya zvakawanda. Rano mugumisiro vamwe ichaonekwa muna 2 mavhiki.

Kudomwa mafuta hove kuvakadzi vane mimba

mafuta hove kuvakadzi vane mimba nachiremba dzose gestation mucheche uye sechipiriso kudzivirira yematambudziko:

• diki kuberekwa;
• postpartum mwoyo;
• nokuda kwokuramba chinooneka acuity muna mai uye mwana;
• kudzivirira anogumbura pezvakaitwa;
• kudzivisa edema;
• pressurization;
• mapuroteni Nokurasikirwa ari weti;
• kudzivirira pfari;
• ungaderedza fetus kana mucheche hunofa mumazuva 7 rokuzvarwa wokutanga.

Mugumisiro nokugamuchirwa zvinogoneka chete inopiwa kuti nezuva zvinodiwa, kunobva nemitemo 0.5-2 magiramu pazuva.

mafuta Fish nokuti vatambi

vatambi kumwa mafuta kodhi chiropa Nei? Seinokonzera mapuroteni uye creatine, ndiye mumwe kunobatsira zvikuru zvokuwedzera kuti muviri. mafuta Fish hunosimbisa zvirwere, nguva dzose kudzikira achifuridzirwa enderana kudzidzisa, zvaanopa simba uropi, zvinoderedza kuneta kuti vatambi uye vanhu vari kutambura zvikuru chaiko nesimba. Kunobatsira kudzivirira zvinyama kubva kukuvara, zvikaita kuti kukura kwayo, kunobatsirawo pamusoro nemafundo uye ganda, inodzivirirawo masoja emuviri uye inopa utano simba romugove munyama.

mafuta hove kwete chete hunoita kuti tsandanyama kukura, asi kunoderedza kugadzirwa cortisol, iro kunobatsirawo pamusoro ndichengetedze simba pfuma muviri. On patafura mutambi 2-3 nguva pavhiki anofanira kuva ndiro chipo Sarimoni uye Sarimoni. Mafuta acids zviri mafuta hove, kuwedzera aikanganiswa jekiseni pave kugadzirwa testosterone nezvimwe akakodzera kemikari. Mushure nokudzidziswa, varume vanenge varumbidzwa kushandisa coctail pamusoro folic acid, mafuta hove uye vhitamini B. Children uye vakwegura zvinoda zvishoma kudyiwa kwemafuta.

Men vanoda mwero yaunodya kuti naOmega-3 naOmega-6, izvo zvinoitwa zvikuru akarigadzirira kugamuchirwa mishonga yokuvirisa.

Fish capsules mafuta

Sei ndichida kunwa hove mafuta capsules? Zvakanakira chigadzirwa ichi:

• masking munhuwe "hove";
• metering kunyatsoita;
• shungu mutambo;
• polyene yeimwe, havatani oxidation uye kuparadzwa Outdoor chisimbiso.

Kune mhando mbiri encapsulation:

• donha;
• muhombe chizvaro.

The Zvinoumba capsules zvinosanganisira glycerin, gelatin, non-crystallizable sorbitol. Asati Chikumbiro zvakafanira kuti kuitisa Chinyorwa pakutsvakurudza uye bvunza chiremba wako. Huri Kamudzira palmitic uye oleic acids dzinobatsira richikwidibira ropa remafuta akawandisa yomuropa, iro rave nekusimba mukati kurapwa nemiedzo varwere.

Contraindications

Contraindications pakushandisa mishonga mafuta hove: hemophilia, atadze kushanda zvakanaka pamusoro thyroid shwanu. mafuta hove contraindicated zvinopfuura vhitamini D uye calcium, kana aripo chimiro pulmonary tibhii, renal kukundikana, urolithiasis, nenyonganiso inouraya dundira, thyroid.

Somugumisiro, vakawanda zvidzidzo Belarusian masayendisiti vakagumisa pamusoro zvinokonzerwa ovhadhozi pavarwere vane havachanyatsogoni shuga kushivirira uye hypertriglyceridemia. Most ichangopfuura, pamusoro Russian mishonga pamusika zvigadzirwa kwakavakirwa naOmega-3 vakanga anomiririrwa chete dzimwe vagadziri.

Stay utano!