Sei kusarudza womutsvairo kuti bhati

Bath - rakasiyana nzvimbo unokubvumira kuzorora, kusimbisazve uye kurapa muviri. Her kushanya ane kwaibatsira paganda, tsinga uye kunopindirana kutapata. Pasina mubvunzo, mumwe nomumwe ane pachake cherudo yakanaka mhepo tembiricha, mwando kana munuhwi kwayo, asi mune imwe chiutsi mafeni vanobvumirana - mutsvairo kuti bhati chinhu chinokosha chokufunga. Kuti kurishandisa kuvandudza utano hwavo, uye asingauyi kukuvara, zvakakodzera kufunga zvimwe.

Chokutanga, unofanira kufunga chii chinoitika ose mutsvairo kuti bhati. Chokutanga, zvose anozivikanwa uye aida Birch. It kunoratidzwa refu mwero mukana wokushandiswa uye simba. Nokuda chaiyo urongwa mashizha zvakakwana rwakanamatira muviri, saka rokutora kuti unyoro uye ziya. Kwenguva yakareba zvave kuzivikanwa kuti Birch mashizha ane zvakasiyana-siyana zvokudya, somunhu decoction zvikamu pehuni zvakaipa pamwe ose maronda, zvirwere ganda nezvimwe zvirwere. Mutsvairo nokuti kugeza nani kuitwa nemapazi rakamonana kana achichema Birch. The jira kunge velvety.

Chechipiri, zvakanaka steamed memuouki mutsvairo kwakakurumbira chaizvo. Nemhaka rakafara mashizha ari sauna chiutsi nyore pumped. Madzitateguru vaidavira kuti muti uyu anopa simba uye anopa utano. Zviri nani kuti vakohwe womutsvairo kuti bhati pakupera muzhizha kana mangwanani kwematsutso.

Chechitatu, rinobatsirawo chaizvo mutsvairo Eucalyptus. Kunyange kana akasasa madonhwe tincture zvirimwa izvi pamadziro ari kugeza shoma, zvinokwanisika kuti varape zvirwere kufema. Zviri nani kuti vakohwe nayo mukupera kwematsutso, panguva ino Mashizha chirimwa vane mukuru kupodzwa ehupfumi. Kuchenjera kuwedzera mamwe mapazi Eucalyptus mu Birch mutsvairo, haazomiri chete yakasimba, mushandisi-ushamwari, asi zvikuru.

Chechina, hatikwanise coniferous miti, kunyanya omusipiresi. Besoms vavo achiporesa ehupfumi. Ivo vakabva vabvisa zvirwere kuzvimba, kutemwa nomusoro, uye ganda. In mabhurumu pamusoro tsono, pane imwe nemhinganidzo yakakura - the Rigidity, saka kushandisa kwavo hakusi kurumbidzwa kuti vanhu vane tisanzwe ganda.

Fifthly, ndinoda kutaura mashoko mashomanana pamusoro porukato. chirimwa ichi anokwanisa kubvisa rheumatism, kurwadziwa lumbar musana uye nezvimwe zvirwere zvakawanda. Mutsvairo yorukato inogona kusakara nenzira dzakasiyana. Harvest zvinofanira kuva pamuuyu May - kuvamba June, rinoshandiswa kamwe chete.

Wechitanhatu, zvekumwe chaizvo, asi hapana zvishoma unobatsira ndiyo yemishenjere mutsvairo kuti bhati. Rine yakawanda silicic asidhi ine zvainoita tsinga, ganda uye bvudzi chinobatsira.

Kuwedzera mabhurumu, pane dzimwe nenhumbi kuti sauna uye rakarurama. Dzinounza nyaradzo uye inofadza nguva. Saka zvinofadza meso uye zvakanaka kuti bhati utano midziyo yakagadzirwa nemapuranga (migomo, tabhu, mugs, etc). Ose zvizorwa zvigadzirwa (ruomba, ruomba, kwesha, chifukidzo, etc.) zvinodiwa ganda kutarisirwa. Zvakanaka, sei pasina akanaka Terry nguo matauro?! Zvose izvi zvishoma kunogona kuchinja munhuwo rwendo bhati ari chaiyo rungano.