Sei nokukurumidza uye pasina dzichikunetsa kugadzirira yogati pamba

Yogati - wechisikigo yakavira mukaka chigadzirwa yaigadzirwa mukaka pasina pasteurization, pamwe kuwedzera lactic asidhi mabhakitiriya. Kuva wazova tichishandisa yapfuura munyika yedu, zvino yogati nechivimbo anobata nzvimbo somumwe zvikuru anobatsira zvigadzirwa akaita kubva mukaka.

Kubatsira yogati

Kushandisa chigadzirwa ichi rakaoma kuona.

1. Nekuti yogati iri ozeyewa zvikuru kudarika mukaka, rinogona kuparadza vana kutambura kubva Kurwara kana lactose kusashivirirana.
2. Lactobacilli iri yogati, vane kunobatsira pamusoro kugaya uye microflora ari muura.
3. Kudya yogati kunomutsa kugadzirwa interferon - hormone kunobatsirawo pamusoro zvirwere.
4. Zvinofungidzirwa kuti kushandisa yogurtasnizhaet yakawanda remafuta akawandisa muropa, kudzikira nayo. Zvinosuwisa, zvichigere nekusimba.

yogurtery, zvinozipa ruomba, etc .: mukaka zvinhu pamwe yakafanana sezvamunoita pamwe yogati - chaiyo nokuda kukurumbira mukaka ichi Yummy yakashapa, chaizvo "chitsotsi" akazviratidza ari pamusika No kukuvadza kwavari, asi wakanaka, Ungangove, kwete.

Kana kutenga inonaka yogurtera panzvimbo anobatsira yogati vanongogona kudziviswa, tarisa kunyatsotevera panguva Kuronga kuchitoro, iyo yogati pasina zvisingakoshi yokuvirisa dzimwe nguva zvakaoma kuwana. Akakodzera anoumba rwokuzvarwa yogati napo pfupi: mukaka uye mbiriso. Manufacturers kuwedzera shuga yakawanda, preservatives, thickeners uye zvichingodaro. Mafungiro Evamwe havachaoni yogati uye inotapira mukaka chigadzirwa, ndiro, Chokwadi, anowana kuravidza nounhu, asi anenge asisina basa. Tisingatauri pamberi preservatives, izvo zvisina varumbidzwa kudya vana. The mhedziso iri: kubata dzinongoitika yoghurt ane anobatsira uye zvinoonekera sekristaro chimiro, zvakakodzera kubika pachako.

Kudzidza kugadzirira yogati pamba, verenga pazasi.

Zvokubikisa uye nzira rokugadzirira:

Gadzirira yogati kumba hakusi nyore, asi zviri nyore chaizvo. Unofanira:

• Mukaka. With risingamboshandisi pasherefu upenyu uye pasina kuwedzera mukaka weupfu.
• Mbiriso. Dzakakodzera Akatenga Chirongo yogati asina yokuvirisa neshuga.

The uchida matanho sei kugadzirira yogati pamusha:

1. Mukaka zvinofanira yakabikwa, kuverenga kukura kwayo sezvinotevera: paminiti fő mukaka - hapana anopfuura matatu kana mana spoon kuti yogati yakatengwa.
2. Vamirire mukaka kuchitonhora bandauko (kuongorora tembiricha kwakarurama kunobvira achishandisa muduku munwe rakadonha kupinda mukaka. Nokuramba munwe Saka tefe mukati masekonzi mashoma, anogona zvakachengeteka endai padanho rinotevera).
3. Wedzerai inodziya mukaka yogati, sanganisa zvakanaka, kusvikira wakakwana pokufa wembiriso.
4. Ndiro nezveramangwana yogati ugopfiga muvharo uye kusiya imwe zuva noushamwari nzvimbo. Mabhakitiriya Ndichawanza, Kupa yogati ayo akasiyana kunaka uye zvinobatsira zvivako. Zvino sei kuti yogati pamba, harisi chakavanzika!

Cooking yogati yogati

Nokuti vaya vane kanopfuura kamwe vakaedza nzira pamusoro apa, unyanzvi hwokugadzira zvinhu mazuvano anoda kugadzirira yogati pamba yogati. chikwata Izvi zvinobatsira chaizvo kuti vaduku mums, sezvo nzira anotora ndoda nguva, uye yogati zviri nyore chaizvo uye nyore chaizvo kushandisa.

Zvokubikisa uye nzira rokugadzirira:

Usati kugadzirira yogati kumba, vachishandisa kufarira yogati boka rako, zvinofanira kuzodzosera azotongwa mukaka uye mbiriso paakatsika 1 kusvika 3 nzira pamusoro apa. Ipapo yokubikira nzira siyanei: kunoguma musanganiswa yakadururirwa zvirongo uye anosanganisira yogati. Mushure maawa 7-10, zvirongo agadzirira pamwe yogati lids pedyo (chitsamba: chete zvino, kwete kwokutanga) uye aiswe mufiriji. Sweet vanoda inokurudzirwa panguva ino padanho yogati zvinotapira pamwe shuga kana uchi, kana wedzera zvidimbu michero, miriwo uye nzungu.

Zviri pachena kuti hapana zvachose chinhu rakaoma kuti yogati pamusha: kubika nyore, kuwana zvinhu, zvinotora zvishoma nguva. The chikuru ndinoiitawo: kushandiswa risingagoni dzakanaka, uye vachidavira kuti imba achadya dzinongoitika chigadzirwa.