Sezvo cashew achikura uye chii?

Panguva iyoyo apo vokuEurope vakanga vawana yeNyika Itsva, yechiitiko kwete chete kune mukuru enzvimbo, asiwo hapana botanical zvishoma kunoshamisa uye pharmacological kuwanikidza. Pashure pezvose, nyika yose ingadai yakanga apo mumwe akakwanisa kudzidza sei kukura cashews? Zvisinei, pasinei vanhu vanogona kazhinji kuwana ruzivo pamusoro yakanaka chirimwa kwakadaro? Asi ngatiregei kuparadzira pfungwa muti uye edza kuti zvishoma pfungwa kwamuri anokosha pfungwa kuti Achazarura kwamuri zvose zvayo zvikuru zvinhu.

Kokutanga chirimwa akatanga kukudziridza vamiririri Ticuna rudzi, vaigara munzvimbo nhasi iri muBrazil. Nechekare chokwadi ichi oga anotaura pamusoro zvisingatsungiririki nenyama yose cashew kurimwa, sezvo Ticuna pakutanga chaiwo matarenda mune zvokurima haana kusiyana. Kana akanga vanenge zvose zvikamu chirimwa kuti anoshandiswa kwete chete pane kubika asiwo National upfumi. Kunyanya, kubva nemakwati mapenga maIndia anogadzirwa mishonga kubva goko nzungu dzakagadzirwa tambo, zvakanaka, pachavo cashews, mapikicha iyo zvino chinogona kuoneka ose rechipiri nzvimbo pamusoro kubika, kunonakidza kushandisa zvokudya.

Ndinofanira kutaura kuti nzungu - zviri zvakare zvinodhaka zvakanaka uye mishonga chokudzivirira, kushandisa nguva iyo normalizes BP uye unodzokera dzose muviri. Ngatitarisei dzimwe kunobatsira kuti utano hwevanhu vane zvinhu kuti huri mupengo uyu.

Anthocyanins (pigments zviri miriwo mbishi zvinhu) pave pakudzivirira ganda masero kubva nemigumisiro kwezvakatipoteredza, uye anogona kuderedza vasachembera. Nokuda vakawanda mafuta acids, cashew (vane mufananidzo uri munyaya ino) zvinobatsira kuramba ganda utano. Phytosterols anobatsira panoda kuti Epiderme e, izvo kunoitawo kuti kuwedzerwa vechidiki. Pakati pezvimwe zvinhu, ivo ude rokuzvivandudza rakaita kuti irambe pezvakaitwa mumuviri.

Unoshamisa zvinhu unpresentable Nut musayendisiti chikazikamwa chete yapfuura, pashure iyo nyika yose iri kuziva sei kukura cashews. Nokukurumidza zvikazikamwa kuti nhamba antioxidants vari miriwo yose, haana vorongerwa. The nati rine yakawanda zvinovaka muviri uye zvinokosha polyunsaturated nuna acids (naOmega 3, 6 uye 9). It anezvakawanda mavhitamini uye zvicherwa, faibha, amino acids uye makabhohaidhiretsi. Kutaura zvazviri, zvisikwa hauwanikwi mumwe chigadzirwa kwakafanana akapfuma muviri siyana.

Asi, sezvo achikura cashews? Muti, iyo dzinokura walnuts, iri panzvimbo chaiyo-kutsvaga. Zvingava yakaderera (kunyange Angola uye ane 30-mutinhimira hofori), asi korona kwayo chaizvo akasvibirira ari dhayamita kunogona kusvika mamita gumi. Hunde uyu dzinonakidza chirimwa, kwete chete hakuiti nhaka zvikuru urefu, asi anokwanisa kubazi kunze chisingatarisirwi nzvimbo, achiita maindasitiri kurimwa yakawanda nguva rakazvipira ake inotungamirwa zvakanaka. maruva Interesting: vava diki, unofadza yellowish ruvara, akaremberera pasi sezvo chikamu guru ruva masumbu.

Tinovimba kuti iwe hauna chete kudzidza kubva nyaya yedu sei kuwedzera cashew, asiwo kunzwisisa yokusiyana chirimwa ichi.