Sezvo zvinovaka muviri yaishandiswa muviri?

Hapana chakavanzika zvokudya zvinovaka muviri kushandiswa nomuviri, uyezve, tinoda dzavo kugara replenishment. Asi chii basa ivo kutamba, uye sei zvokudya zvine?

In zvose kunongova matanhatu zvinovaka muviri kuti muviri womunhu anoshandisa: mvura, zvicherwa, mavhitaminzi, mapuroteni, mafuta, makabhohaidhiretsi. Ndivo mukuru zvinovaka muviri zvinobva chikafu, izvo kushandiswa kuramba zvinyama chinhanho, reserved dzavo, simba chizvarwa kuti vasiri basa uye mutemo muviri. Vaifanira chinongoitwa hwose, pamwe nerimwe mumiririri anoita zvimwe mabasa.

The mashandiro pamusoro Absorção de Água muviri pachitunha

Nutrient Absorção de Água anotora nzvimbo chete pashure kukamurwa, havana yokuita zvinoitwa yakaisvonaka chimiro. The ozeyewa makemikari seep kuburikidza zvomudumbu turakiti masvingo, achipinda ropa rukova. Mapuroteni, kwemafuta uye makabhohaidhiretsi kupa muviri pamwe huni muchimiro macalorie. Mvura, zvicherwa, mavhitaminzi vanoshumira sokuvaka uye consumables kuti havasi kudukupiswa.

mvura

Izvi solvent yezvisikwa paChikoro zvose zvinenge pezvakaitwa inokosha mumuviri:

• Mvura zvinogara masero, zvomutadzisa kubva kupera mvura mumuviri;
• transports zvinhu uye mahormone kuna zvomukati zvose;
• Mvura kunobatsira kupisa mafuta, processing masero kupinda simba; kushandiswa kwaro yakakwana kwazvo kunoderedza havi;
• zvaanopa simba netsvo;
• kugaya uye goho muviri tsvina yaitwa mune mvura svikiro.

Kushaikwa kwemvura vanotozvikuvadza kunotungamirira dysfunction pamusoro nhengo dzomukati, kuwedzera adipose tishu. Masero uropi kutanga vanotanga kuwana mvura kwezvokudya.

zvicherwa

Zvicherwa inogona kupatsanurwa muzvikwata zviviri: makro-uye micronutrients. A chitsama muviri anokonzera simba zvetsandanyama nemapfupa ino, mvura uye asidhi-chawo nepakati yakakwana, kunoita remubatanidzwa kwemapurotini kuti lipids, inosimbisa tsinga, etc. Tevera zvinhu vanowanzotevedzera vakajaira upenyu hunodiwa shoma, sezvo macroelements -. Large . Kushaya imwe chicherwa mumuviri kuchititadzisa basa nezvimwe zvicherwa.

Kushandiswa mavhitamini

Zvinovaka muviri masero akadai mavhitaminzi anokosha kwazvo nokuda utano hwevanhu pamusana yokushayiwa kwavo zvinoisa nokuvhiringidzirwa metabolic pezvakaitwa mumuviri uye kuderedza kutapata. Izvi kuchikosha kuti vanhu vanotungamirira basa nemararamiro, Zvinokurudzirwa kutora mamwe vhitamini zvivako. In yayo yakaisvonaka chimiro zvakasikwa mavhitaminzi kwete: mumwe nomumwe wavo iripo mune kunzwisisa zvoutachiona kunzwisisa kuti, chaizvoizvo, zvinobatsira muviri kuzvishandisa.

kushandisa mapuroteni

Protein runodikanwa kukura uye tishu kugadziriswa. Uyezve, zvokudya dzinoshandiswa nomuviri munguva kugadzirwa hormone, makemikari uye antibodies uye zvakajairika nemakemikari.

We uchapedza mapuroteni kubva nyama, shiri, hove, bota nembesa, mukaka, nzungu uye mazai. Inosanganisira amino acids, nokudzosazve ukaparadza simba uye zvinopa epurasitiki pezvakaitwa vari munyama. An yakawanda mapuroteni zvokudya varumbidzwa vana navakadzi pamuviri.

Sezvo mafuta anoshandiswa ne muviri

Essential zvinovaka muviri, mafuta, kushandiswa kwevanhu muviri kuti kunonyanyisa Absorção de Água mavhitamini, simba kugadzirwa uye kudzivirira chikosoro. Kune mhando nhatu kwemafuta: yakazara, monounsaturated uye polyunsaturated.

Dairy zvigadzirwa, tsvuku nyama, mafuta womukokonati, uye vamwe zvinogadzirwa ane yakakwirira rakawanda zvine mafuta; nzungu uye maorivhi akapfuma monounsaturated mafuta; Sou uye miriwo nemafuta (mafuta sesame, mafuta chibage, nezvimwewo), vakundi vari polyunsaturated kwemafuta.

chikamu ichi nerubatsiro zvinovaka muviri zvinopa plasticity masero, anodzosa kubatana zvinodiwa kuti simba kumarudzi updating kuti nhengo yose.

Kubuda kwakaita makabhohaidhiretsi anotsigira upenyu muviri

Simple uye kunzwisisa makabhohaidhiretsi (monosaccharides uye polysaccharides ukuwo) - akawanda zvinowanikwa miriwo, michero, rose zviyo, nzungu, etc. zvokudya aya aishandiswa muviri, kunyanya kubereka simba .. Munyaya kwetunhu masero chokuita mafuta, vachibvumira kuti interchanged pakati vamwe. Simba tsime carbohydrate chinhu starch.

Yaibatsira nokuti intestinal microflora indigestible faibha kuridza basa "whisk", inochenesa izvozvo muchetura. Zviri zvinonyadzisa miriwo fibers, vari makabhohaidhiretsi akaoma. Foods akapfuma faibha, anovandudza kushanda zvomudumbu turakiti uye kumwoyo, inowedzera kurwisa zvirwere zvakasiyana-siyana.

Mashandiro muviri yaishandiswa muviri

Zvose zvinovaka muviri anoshandiswa muviri neimwe nzira, kunyange mukuru basa unogona kukamurwa zvitatu marudzi.

1. Construction basa, kudzorera mamiriro masero uye munyama. Useful zvinhu munyaya pakuberekwa kutsva yomunyika uye kwokunze nezvomukati. Izvi ainyanya mapuroteni uye zvimwe zvicherwa zvakadai calcium, phosphorus, potassium, etc.
2. Energy Rinoshanda: zvinovaka muviri zvakadai kwemafuta uye makabhohaidhiretsi, uye yechipiri chijana - mapuroteni - aishandiswa muviri kupa simba kuita muviri. Ivo inokonzera kuramba mumwe muviri tembiricha vanoita tsandanyama kufamba, etc.
3. Yokudzora basa, izvo anoshandisa siyana mavhitamini uye zvicherwa. Uchibatsirwa wavo inodzorwa nemakemikari uye metabolic nebasa zvomukati.

Nokuti muviri kunokosha kuchengeta nhamba zvinokurisa zvose, uye haana kukanganwa pamusoro kurudyi mubatanidzwa zvinhu zvakasiyana.

Mapoka Food uye simba ukoshi

Zvinovaka muviri zviri zvokudya zvine siyana zvakawanda, ndokusaka zvokudya Zvokudya anofanira zvakasiyana.

Somuenzaniso, michero akapfuma shuga, mavhitaminzi uye mvura; zvemiti zvokuseredzera vari kukurumidza ozeyewa uye kunwa zvine mune rakanaka simba. Vegetables zvinofanira kudyiwa nguva, nekuti pane kushoma simba chezvinonhuwira maari zvakakwana yakakwirira kugutsikana mavhitamini uye zvicherwa zviri kukonzera muviri.

Root miriwo uye zviyo zvinoshandiswa ne muviri sezvo simba rine simba, rine zvakawanda makabhohaidhiretsi dzakaoma.

Meat, hove uye mazai - idura "Dzinovaka" mapuroteni masero, uye mukaka nezvinogadzirwa nomukaka nokukwirira mafuta, mapuroteni uye calcium, uye nezvimwe zvicherwa zvinokosha.

Pakuverenga simba kukosha nezvokudya vachishandisa kupisa-kutapurirana chikwata - kilocalorie (kcal), izvo rinoenderana kupisa simba rakadini kurera tembiricha 1 fő kubva kwakadonhera mvura 14,5 ° C kusvika 15 ° C. Zvinenge zvinokosha zvose zvinovaka muviri ari zvinobatanidzwa Chizvarwa chafariz simba nokuda muviri kuti nokukanganisika zvinoitwa locomotor tsandanyama kushanda uye kuramba zvakajairika muviri tembiricha. Kuti kugadzira (kugaya), mapuroteni, kwemafuta uye makabhohaidhiretsi anosunungura imwe mari simba.

The zvinovaka muviri ari zvomudumbu muitiro

inotonhorera zviri masero anodiwa muviri. Protein anotanga asiri chichiita uye synthesized ne zvomudumbu hurongwa. Asi sei zvinovaka muviri vanochinjwa panguva processing?

Animal uye miriwo zvokudya ane zvose zvakafanira zvinhu muviri mhando. Asi pachavo nyama, mukaka kana Somuenzaniso, chingwa, haisi yokuita zvinoitwa masero. pre-kurapwa chete kunovimbisa ari Absorção de Água nezvinovaka muviri. Mapuroteni, kwemafuta uye makabhohaidhiretsi apwanyika zvomudumbu nhengo kupinda nyore tudonhwe zvavakaita vanoumbwa uye ipapo kushandiswa metabolic kwendangariro.

Mapuroteni akaumbwa amino acids yavari yaputswa muna zvomudumbu turakiti. Kwemafuta - kunzwisisa remubatanidzwa ane mafuta asidhi pamwe glycerol iri nhamba 3: 1 mumwe Morekuru. Acids vakasiyana, saka vanoita zvakasiyana mafuta sezvamunoita.

Cellulose, starch nezvimwe makabhohaidhiretsi kunzwisisa ine monosaccharides, zvose rinozivikanwa mumiririri inova shuga. Izvi zvinhu Dzakafanana ngetani 6 kabhoni maatomu, pamwe vakabatana "divi" okisijeni uye rehydrogen maatomu maererano anorimwa: 1 kabhoni atomu ndiyo 2 1 rehydrogen uye oxygen. Kana mvura Morekuru H₂O pachiri, pakanga zita boka iri yeimwe - makabhohaidhiretsi.

Saka, kana mvura, asi mavhitaminzi uye zvicherwa zvinogona kushandiswa nomuviri wayo senguva muchimiro umo huri zvigadzirwa, zviri mapuroteni vari wakanamatira pakutanga kugaya kupinda amino acids, mafuta kuti glycerol uye mafuta acids, uye makabhohaidhiretsi kune monosaccharides.

kugaya kutenderera chinhu zvemaziso (kukuya, nokusanganisa, uye nezvimwewo.) uye namakemikari chikafu kubudiswa (kukamurwa kupinda nyore zvinoriumba). pezvakaitwa aya kuitwa makemikari ari zvomudumbu facial. Saka, muna nhengo idzi rinoitwa tsandanyama rinenge uye kwemakemikari anobudiswa omumuviri, nokuti nokushanda chiri zvakakodzera chete zvinovaka muviri zvose kuti takataura pamusoro.