Tempering mhepo, zuva, mvura. zvichireva nokuomesa

Kana vabereki vanoda kuona mwana wavo simba uye utano, vanofanira kurovedza zvayo pezvakaitwa thermoregulatory mumuviri. Tempering mvura, zuva, mhepo - izvi zvitatu zvinoumba kuti kubatsira mwana kuti ajairane kwokunze zvakatipoteredza uye azvijaira. Today tione chii kukosha zvakadai zvinokonzerwa, misimboti, mhando nzira, kusimbisa muviri. Uyewo tarira sei zvakanaka unofanira kuchavawo kuti varege kukuvadza muviri wako, asi kuti kumubatsira, kuti zvimwe mberi.

Sei kuita nzira?

Kuomesa - iri kuramba muviri rokudzivirira mauto akura uye mwana pokudzora zvimwe zvirwere zvakatipoteredza. Izvi hazvina nzira dambudziko chikosoro zvirwere uye kudzivirira nzira dzavaishandisa. Zvichireva nokuomesa yakakura munguva kumhanya imwe kukanganisa muviri zuva uye mvura iri raitenda munhu zvakatipoteredza. Nokuda simba ichi thermoregulatory zvigadziriswe mumuviri munhu vanotanga kuvakazve.

Nokuomesa - nzira yakananga iyo munhu anowana kuramba imwe chaiko zvinhu. Somuenzaniso, kana munhu wacho ari kugara yazara mvura inotonhora, muviri wayo uri akaderedzwa chete kuti chando uye haisi husingakwanisi kupisa.

Zvakafanana rinokosha nokugadzikana kwoukukutu. Kana vhiki Somuenzaniso, kwete kuita nzira, muviri unotanga kurasikirwa unoriumba chimiro, zvichataurirana kutanga zvose pamusoro zvakare.

Nokuomesa anogona kuitwa chero zera, asi isu tatanga basa iri, nani migumisiro kwokutanga.

Misimboti nzira hwokuponesa muviri

nokuomesa hurongwa inovakwa munzvimbo dzakadai:

- pachako kusvika;

- zvishoma nezvishoma uye zvakarongeka;

- hurongwa;

- mubatanidzwa omunharaunda uye vakawanda maitirwo ezvinhu;

- siyana uye nzira;

- kuzvidzora;

- chinoshingaira mararamiro.

Types achisimbisa vanga vaneta

Senzira kuvandudza kutsiga muviri rwakashata pokudzora zvezvakatipoteredza zvinhu anoshandiswa nevakawanda:

- mhepo;

- mvura;

- zuva.

Zvinoreva kuti koukukutu nechando, kupisa, mumhepo kumanikidza ndiyo hwaro utano hwevanhu.

Tichiita nzira nokuda vachangoberekwa

Chinokosha ndiko kwadzakabva yevana migumisiro zvimwewo zvinoitika, uye kuti ari sei vabereki kudzidzisa vanasikana vavo vaduku uye vana dzinongoitika ezvinhu, zvinoenderana utano kuvana. Nokuomesa kuunza vakomana nevasikana simba kutapata. Vabereki, akavapindurawo, runyararo utano kuvana vavo, uyewo upfumi mhuri bhajeti iri mishonga. Vana vachiomesa kunogona kuitwa, kutanga maminitsi yokutanga muupenyu anoramba. Asi asati kuti zvinokosha kuona chiremba.

Zvigadziko kuomesa uye kunogamuchirika muitiro nokuda neonates zvinotevera:

1. Atmospheric kugeza panguva imwe nguo.

2. Shower.

3. Wet tizvidzime.

4. Airing makamuri panguva yokurara.

Kupatsanurwa vana muchikwata

Usati kutanga nzira kuti vapore vana, zvakakodzera kuona mwana wacho utano, uyewo yaibvira muviri wake. Vana vanogona kukamurwa zvinotevera mapoka nokuomesa:

1. Dzinodya zvezvimedu zvinowa ambotaurwa mumabasa zvakafanana maitirwo ezvinhu uye zvachose utano.
2. Vana vakanga vasina kare pasi tempering, panguva ino nguva zvinetso zviduku utano.
3. Vakomana nevasikana vane chirwere zvirwere. Nokuti boka iri nokuomesa chinotanga zvinyoronyoro nzira ine anononoka yezwi Zvakanyanya Kunaka Panguva Yepamuviri.

Kana mwana ari kuita zvakanaka, saka inogona kune chaiwo murau, asi chete pashure rokuongorora uye mvumo wevana. Contraindications kuti kuomesa anenge hapana. Kana mwana simba, chete izvozvo anoba zvakawanda zvinyoronyoro kurapwa kwaari. Sezvingatarisirwa, panguva rikwanise chirwere kana panowanikwa akuvara mabasa akadaro vanombosunungurwa akarembedzwa.

Form nokuomesa vana

utano chevana achava simba, kana zvakanaka basa uye vanoomerera misimboti iyi ina:

1. Washing.
2. Rubdown.
3. Foot namabhati.
4. Dousing.

Average chiitiko - washing kunogona kusimbiswa. Izvi zvinoda zvishoma nezvishoma kuderedza tembiricha mvura ose 2 mazuva 1 dhigirii. Unofanira kutanga madhigirii 28 uye zvishoma nezvishoma ndivaise:

- 20 madhigirii kuti mafufu 2 makore;

- +18 madhigirii nokuda vevaiti 2 3 makore;

- 14 madhigirii vana vakura kupfuura 3 years.

Rubdown - kupfuura lightweight ose mvura richipedza maitirwe ezvinhu. Zvinokwanisika kuita kunyange vacheche. Kutanga kumeso uye maoko, ipapo mberi pamutsipa, musana, chipfuva uye zvichingodaro. D.

Foot Bath - chakanakisisa achishandisa inotungamirwa vana kuramba chikosoro. Chokutanga dzakaderera makumbo anogona kungoti suihku kana zvikasadaro dzinosiya navo 1 miniti imwe wamashekeri mvura. Unogona kutanga tembiricha rworwendo 36 uye ipapo zvishoma nezvishoma kuderedza mumwe dhigirii ose 3 days. Nokuti vacheche kufadza rutapudzo vakabvumira:

- vana kubvira 1 kusvika 3 years - 20 madhigirii;

- mafufu kuti 3 kusvika 7 makore - 17 madhigirii;

- vana vakura kupfuura makore 7 - kusvika madhigirii 15.

Kana kuparadza Matanho kunge vakabudirira mabasa, zvinokwanisika kutanga dousing. Zvisinei, nokuti simba vana, nzira iyi haisi kushanda, sezvo nzira rinoitwa zvakakwana mumvura inotonhora.

Mwana anofanira kuva muimba yokugezera nemvura inodziya (37-38 madhigirii) mumusoro kunodiwa kupfeka chaiyo kushambira chivharo.

Nokuti vana Zvinokurudzirwa kuti kuderedza kudira tembiricha kuti izvi vaifanira prices:

- Nekuti vana kubvira 1 kusvika 2 years - 20-22 madhigirii;

- vana kubva 3 makore 7 - 18-20 inegumi.

Ya iyi nzira inofanira asingasviki 40 seconds. A vanoda kupedzisa achidira vachidzipukuta nejira.

Microclimate sepokutangira utano

Kuomesa mhepo - hazvina kudaro chiitiko anogona kutanga kudzorera utano pachavo vavo nevana. Vanosungirwa forays munzvimbo yakachena mhepo: muzhizha unogona kuenda musango muchando - Skiing, sledding.

Kunyanya tempering zvinofanira kuitwa, tichitangira maminitsi 30 hafu-kupfeka chimiro mune zvakanaka ventilated nzvimbo, uye nokukurumidza panze mumumvuri panguva tembiricha rworwendo 18. Zuva nezuva, zvakakosha kuwedzera muitiro kwemaminitsi 10, vaivarera kusvika 2 maawa. Panguva chiitiko ichi zvakafanira kuti basa kufamba Somuenzaniso, itai kurovedza.

Tempering mhepo vana

Nokuti vana mufurati vanofanira nechokwadi zvakajairika mararamiro utsanana. Mhepo mumba zvinofanira kuva akachena, zvinokosha chaizvo kuti tiite okuchenesa nyoro mumwe mubhedhuru, uyewo 3-4 kanomwe pazuva kuti fefetedza imba. The optimum tembiricha inofanira kuva sandara iri kuwanda 22-23 inegumi.

Zvishoma nezvishoma, zvinokosha kudzidzisa vana kuva muimba iri ventilated. Asi gwaro iri zvisingagamuchirwi kuita kana mwana ari muimba.

Zvakakosha chaizvo kuti apfeke mafufu nguva dzose kunowirirana mwaka uye mamiriro ekunze.

pediatricians zhinji vanokurudzira mafufu vakaisa kurara pachena mhepo, somuenzaniso, muchivanze, pavharanda, mubindu.

Tempering mhepo anobvumawo kufamba mwana panze. Zvakakosha kuti achigadzirire ekunze mafufu, kuti akanga kana kupisa.

Muzhizha unofanira kupa mwana wako kodzero kufamba mumigwagwa shangu.

Vabereki vanofanira kuziva kuti vana kuomesa nendege mabhati kunoitika kunyange apo mumwe pipsqueak achipfekedza shure hope, panguva okuzvibatsira nguo. Uye kunyange kana mwana ari chiedza andapeni (unokutakwairirai, hembe) panguva zviitwa mangwanani, izvo hazvo zvinofanira kuitwa, kubvira gore upenyu rechitatu. Uchiraira kunogona kuitwa chete-mativi airing munguva inodziya mwaka, uye muchando - pamwe mahwindo akapfigwa. Muzhizha zviri nani kuenda ikoko uye kuita zviitwa.

Mitemo dzedenga dzokugezera

Kwakadaro Zviitiko Anodei zvaidiwa zvimwe zvinodiwa:

1. Tempering mhepo yaifanira hapana paya pane maminitsi 60 vasati vachidya.
2. A nguva yakanaka kuita nzira - kubva 8 kusvika 18 maawa.
3. Events chokuita nevanhu richipedza mhepo, anofanira pamwe mhasuru basa - pacing, vachidzungudza, etc ...
4. Nzvimbo zvinonzi akaronga kuita muitiro, anofanira kudzivirirwa kubva unopinza mututu nemhepo.

Kukireshi uye kurovedza kuchengeteka nemauto diki muviri

Kwete chete pamba unofanira kugadzirira mwana kwokunze dzezvakatipoteredza zvinhu. wo vanotarisira vanoda kubereka vakaomeswa mwoyo kuenda kukireshi. Panyaya iyi, mudzidzisi kazhinji anopedza chinotevera akagadzirwa muchiitwa rose zuva:

1. Tempering mhepo:

- Munopinda vana nevabereki vavo mangwanani mumugwagwa.

- Air mabhati siyana muviri.

- Kurara ane pakachena hwindo.

- Sunbathing.

- Sununguka panze mumumvuri.

- muboka Kufamba asina shangu.

- Everyday famba pasinei ekunze (kunze mvura uye mhepo yakasimba).

2. Vana tempering mvura kuenda kukireshi inopa:

- Washing vana nemvura inotonhorera.

- Rinsing muromo ane inotonhorera zvokunwa.

- kutsi tsoka mvura inodziya mwaka.

- Wet achipukuta nejira.

3. Dzimwe nzira:

- chigunwe jimunasitikisi.

- Walking pamusoro muhomba bhodhi uye brine nzira.

- Self-masaja.

- Zvinoitika masikati hope pasina Shirts.

- Kufema kurovedza.

Kuonana munhu zvomuchadenga chinhu pamusoro muviri

Kukosha koukukutu zuva kuburikidza pokudzora zvinotevera: The musoro uye nzira chokuita ashandisa thermoregulatory dzinotsanagura muviri, kwezuva zvimbudzi inobatsira kuti dzose kushanda kufema uye tsinga, zvetsandanyama nemapfupa hurongwa. Kuburikidza navo anovandudza muviri, murwiyo node, wakawedzera Chizenga mumatunhu. Nokuda maitirwo izvi zvomudumbu dzevanhu hurongwa anodzokera dzose, anovandudza pancreatic ushande. Uyezve, Sun anokwanisa kuvandudza zvinonyatsorehwa mataurire muviri, uyewo kushorwa kwayo zvirwere. Panguva nzira iyi tempering rwunotanga kubereka vhitamini D, iyo inodiwa zvakakodzera mapfupa utano.

Zvisinei, pane contraindications pakushandisa kwezuva dzokugezera. Maitiro akadaro hazvibvumidzwe:

- vakadzi inofadza nzvimbo;

- kiddies;

- vanhu vane rikwanise tiibhii;

- vanhu vane chirwere cheBP;

- vanhu vane zvirwere ganda.

Terms wokuomeswa muviri pedyo zuva

1. Zvose zvinofanira kuva zvine mwero.
2. Nokuti migumisiro yakanakisisa, unofanira kutora rezuva Bathrooms mangwanani (asati 11 am) uye manheru risati ravira (pashure 16 pm).
3. The tembiricha ratinoona havafaniri kuva pasi 18 Celsius.
4. Pakutanga, gwenya bhati kugamuchirwa zvinofanira kuva kupfuura maminitsi 5. Unogona kuwedzera zuva nezuva kwemaminitsi 5-7, kurera kusvika 1 awa.
5. Panguva chiitiko ichi unofanira kuvhara rima makwapa kana moles wekumeso.
6. Munguva nzira, hazvina chinodiwa kupfeka Sunglasses uye heti.
7. Panguva yakadaro nzira haisi varumbidzwa kudya zvokudya. Zviite nani muna 2 maawa vasati sunbathing.
8. Pashure chiitiko ichi inobatsira chaizvo kudira kutonhora (17-18 madhigirii) nemvura, uye kushingaira nokugeda.

Water kurapa nokuti vakuru

Kuomesa uye utano - mazwi maviri iyo kubata zvakasimba pamwe nemumwe. A kurapwa mvura ndiyo imwe nzira chokuporesa. Zviri ivo - hwaro nokuomesa. Ivo:

- shawa;

- yokugeza;

- rinsing;

- achidira;

- sponging;

- nyoro wrap.

Firming mugumisiro matanho akadaro nokuda kutsamwa ganda nounyoro tsinga harinzwi. Somugumisiro, pane rudaviro muviri.

Panguva kugeza ndiro waifadza humwewo inopisa uye kutonhora mvura. Panyaya iyi, muviri womunhu inofambidzana vajaira zvakasiyana migumisiro izvi zvakadai vanopiwa zvose nyore neimwe nguva.

mitemo rubdown

Nokuti mabasa akadai zvinoda mbiya nemvura, zvinyoronyoro tauro duku saizi, izvo vanofanira inyorovese wakachena mvura pamwe kudziya 36-37 inegumi, uye ipapo kwazvo kukunda. Pashure paizvozvo unofanira kukurumidza varikwizire muviri wose kana chete pabazi kwemaminitsi 10. In ichi pakutanga massaged neruoko rumwe, saka zvinofanira akapukuta yakaoma, uye ipapo chete kechipiri, musana, dumbu, muchipfuva, makumbo.

Ose 7 days, tembiricha mvura inofanira kuderedzwa 1 dhigirii muzoiisa kune maximally zvaitombova.

Nyanzvi vanokurudzira kupedza mangwanani rubdown panguva imwe chete, zvinokwanisika pashure kuchaja. Panguva iyoyowo hanya zvinofanira kutorwa kuti tembiricha mukamuri apo chiitiko akasungwa, akanga ari kuwanda 18-20 Celsius. Zvino inokurudzirwa kupfeka inodziya nguo pashure manipulations.

mitemo dousing

Pakutanga izvi mvura richipedza nzira inofanira kuva tembiricha iri kuwanda 37-38 inegumi. Douches wokutanga nguva inofanira kuva anopfuura 1 miniti uye zvishoma nezvishoma kuwedzera nguva zvakakodzera kuti maminitsi 3.

Mushure chokupika manipulations Zvinokurudzirwa kuti kuzora rose muviri inodziya nyoro tauro.

Hazvitenderwi pakarepo kuitisa kudira mvura inotonhora zvikuru. Unofanira zvishoma nezvishoma kuchinja zvirwere pakuitika, nokuti muviri untrained anogona kupikisana nezvinenge: Munhu anogona kubata dzihwa.

yokugeza mitemo

Unogona vanoshamba mudziva, rwizi, dziva, gungwa. In rakavhurika mvura richipedza kushandisa swimming kutange mvura tembiricha kuti 20-22 Celsius uye mhepo - 23-24 inegumi. Zvakakodzera kutevera nyore mitemo:

1. Optimum richipedza chirimo.
2. Pamberi kupinda mumvura, zvakakodzera anodziya zvishoma muzuva, uye zviri zvinodiwa kutambanudza muviri kwemaminitsi 5.
3. Nguva yakanakisisa yokuti kushambira mumvura yakazaruka - maawa 12 zuva uye pashure 16 pm.
4. Vanoda kupinda mvura zvishoma nezvishoma kuitira kuti muviri aigona zvishoma nezvishoma kuchinja kuti yakaderera mvura tembiricha.
5. Panguva yakadaro inofanira nokuomesa anofanira kutama, kushambira, saka handigoni -oma.
6. Mushure yokugeza, muviri anofanira kunyatsoongorora pukuta tauro yakachena.

Winter Swimming

Iyi ndiyo imwe nzira nokuomesa, unosanganisira swimming mumvura akazarurwa chando. Ichi chimwe chezvinhu zvikuru nzira yokusimbisa muviri womunhu.

Tanga yechando swimming zvinogoneka chete pashure rokutanga tempering chando kwemakore. Pamberi nzira hazvo zvinoda chiremba wacho zano, sezvo kana kugeza mumvura pasi 5 madhigirii womunhu inopedza, anowedzera kwemwoyo yakawanda simba, kumanikidza rinobuda. Vanachiremba regai akakurudzira kutanga yechando swimming vanhu pashure pemakore 50.

Pakutanga, munhu ari nechando nemvura isina anopfuura hafu zvishoma, ipapo zvishoma nezvishoma izvozvo anowedzera nguva yose dzinoshambira 1 miniti. Kupfuura 60 masekonzi mu dura kuti kunaka.

Winter swimming hakubvumidzwi kuita vanhu vane matambudziko nomwoyo uye ropa midziyo, pane matambudziko pamwe kufema maitiro, uye hazvibviri aite nzira dzakadaro vana makore 18.

Zvino munoziva kuti okunze zvakasikwa zvakadai semhepo, zuva uye mvura ndiyo huru zvinoriumba ari mukukutu muviri. Zvisinei, tinofanira kuyeuka kuti zvakwakanakira mushure pamusoro maitirwo ezvinhu anogona kuwanikwa chete nyaya kana vari kunze zvakanyatsorongwa pasina maburi. Uye nguva dzose pamwe mvumo chiremba.