The ano pamutsipa - risingafadzi neoplasm, izvo zvinogona kubviswa

Remuromo ano nyanzvi Call yakabudikira zvikamu remuromo vertebrae zvakasimba. The ano pamutsipa angava kuratidzwa zvirwere zvakawanda. Saka, kazhinji anoratidza kuva osteochondrosis pamusoro remuromo nomuzongoza. Panguva imwe cheteyo, zvinogona kuitika kana adrenal mumasero zvakapfurikidza. Kakawanda kwokuonekwa "anorovera" kwakadaro vanhu kuwana kugara rinorema muviri, zvinoita kuti simba compaction tsandanyama.

Kana iwe munochinja musoro wako unonzwa crunch, uye kunetsa kuramba kurwadziwa pamutsipa, mapfudzi uye shure, uye panguva imwe chete ari ano pamitsipa anova vachiwedzera, unofanira kutora pakarepo kuzoita utano hwake. Kucherechedza matambudziko akasangana kuchatungamirira anyatsoona zvinoderedza zvose pamuviri kushanda, Kushatiswa zvavo ezvinhu. In chirwere ichi, vanhu vangangoramba vanotambura musoro (kusanganisira kutemwa nemusoro), chiveve (kunyanya usiku), kuora mwoyo uye kwakawedzera kugumbuka. Vanova meteodependent, uye chero kuchinja mamiriro ekunze chete achiipa utano hwadzo.

Chinhu chokutanga kusarudza pamusoro nzira kubviswa namamota. Basa rinokosha iri nzvimbo muviri panguva yokuzorora uye kurara usiku. Kuti agadzirise ano pamutsipa hwobva kusiya kura, zvinyoronyoro mutsamhiro, nemamatiresi uye quilts. Ivo kutungamirira deformation pamusoro musana iri supine chinzvimbo. A nzvimbo hope anofanira rakanaka oma. Muviri uye kunyanya musoro harifaniri "kuwa kuburikidza" pamubhedha zvinhu. Zvakanyanya Kunaka Panguva Yepamuviri piro Ukobvu masendimita 10 anonzi.

Kana remuromo ano ndiwo mugumisiro mberi chinopedza Disc chirwere, achaunza dzinokosha zororo nguva makirasi uye masaja kurovedza nokushambira. Kana "anorovera" vakadhakwa kurovedza muviri vanoda kugara remuromo nharaunda kukwizwa, physiotherapy uye Anti-anogumbura kurapa. Kune akawanda zviitwa, nechinangwa chaiyo chekubvisa remuromo ano. Kana kuramba kuita zviri pamusoro apa mabasa pamusoro nguva remuromo nomuzongoza kudzokera dzose. Usaora mwoyo kana iwe usingagoni kuchengeta nguva dzose kukwizwa kubva unyanzvi zvinodhura. Kunyange nyore kuzvidzora masaja pamusoro remuromo ano munzvimbo kunogona kuunza zvinokosha zororo, uye kubatanidza pamwe Implementation pamusoro anodiwa muviri kuchakubatsira kuita zvinokosha zvabuda.

The mubvunzo unomuka, sei kubvisa ano pamitsipa, kana zviri mugumisiro basa rakaoma adrenal mumasero. Panyaya iyi, mune rechinomwe remuromo vertebra aumbwa zvishoma nezvishoma adipose chinotenderera iyo vanachiremba vanodana Syndrome Cushing vake. In zvokurwara ichi pane redistribution mafuta zvinyama panyika muviri, kusanganisira rokumusoro muviri uye mutsipa. In ichi chirwere buttock uye nemakumbo kwevanhu nekusiyana, vanorasikirwa mafuta. Muchiitiko chino, unofanira pakarepo kutaura rakakodzera nyanzvi kuti kwazvo kutarisa mamiriro ari adrenal omumuviri uye kuongorora pachiyero mahormone muropa. In chirwere ichi pane mutemo: kwokutanga kurapwa kunotanga, nani mukana kubvisa chirwere ichi.

Chimwe chikonzero icho pane ano pamitsipa, kungava nzira isiri youpenyu, kuwedzerwa kushaya muviri, uye netsika dzose akotama. Muchiitiko chino, mukuwedzera kwiza mabasa, rakaisvonaka nzira yavangabata kuremara iyi jimunasitikisi (ndichisveerera, Pilates, Callanetics) uye weyoga makirasi. With kwakadaro mutoro pamusoro musana kwepasi kunokwanisika zvakarurama nokukurumidza, uye kuti muromo wechibereko vertebrae achava wavo wenguva nzvimbo pashure 2 months muviri nguva dzose.