The mubvunzo kuti kufarira kwete chete vana nei mukaka chena?

Makore maviri apfuura, ndakava amai. Mwanasikana Akamwa nokuti anenge makumi mana nemaminitsi kana akatowanda. Panguva Baby wacho zvemasikati, ndakanga ndichifunga pamusoro zvakasiyana nyaya. Uye achishamisika ... Sei chena mukaka? In mhuka dzose, uye havasi asingasviki 5.400 munyika, zviri chimwe mimvuri. Kunyange zvazvo nziyo, calorific kukosha uye zvinonaka zvakasiyana zvachose.

Chii kunokanganisa Ruvara mukaka?

Inoitwa casein. Casein - iri kunzwisisa mapuroteni, izvo zvinopa chena ruvara. Uyezve, ndiye mukuru mukaka mapuroteni. Nderake boka fosforoproteidov. Casein micelles pave (kumativi nezvimedu), kuti avo kuona ruvara mukaka.

The Kuronga casein

A puroteni kuti anosarudza sei mukaka chena, uye kwete vamwe, kureva kupedza mapurotini. Rine zvinopfuura 20 chezvinhu zvinokosha amino acids kuti muviri. Zvakakosha kuti zvokudya mwana breastfed, nekuti 8 20 irreplaceable uye huri chete mumukaka kwevanhu. Chakagadzirwa zvokudya rine chete chikamu izvi zvinokosha amino acids muviri, uye kushaya anodiwa zvinoriumba kungaita kuti kutyorwa kuri nemudumbu.

Sei chena mukaka kubva vamwe, vamwe yellowish?

Zvinokanganisawo kwete chete zvokudya, asiwo Beta-carotene, yaisanganisira yayo sezvamunoita. Anopa Orange nhanga uye makerotsi. An pfuma inokosha ndechokuti Beta-carotene - a antioxidant simba, kuvandudza kutapata.

maererano nenhamba

In mukaka yevanhu ine 1,8% casein, 4.8% muna mhou, hove huru - 10%, mu poro - 12%, mu tsuro - 15%. Ndokusaka mukaka chiri chichena mhuka dzose, uye muna tsuro kwazvo chena.

Chii unofanira kudya mai wechidiki

Nokuti utano hwakanaka uye kukura mwana akanaka yakanakisisa kunovaka muviri ndiko zamu mukaka. Its constituent amino acids uye antioxidants kubatsira kusimbaradza masoja emuviri uye kukura mwana. Zvose anodya mukadzi anopinda mukaka. The Menu iri yakachena uye zvokudya utano kunofanira kusanganisira achiyamwa. Zvinokoshawo chaizvo kutora mavhitaminzi kuti ekukurerai, vachanoshumira sezvi- tsime muviri.

For mapfupa akasimba uye meno vanoda karusiyamu. It isu tiwane nokudya hove nezvinogadzirwa nomukaka. Kunogona 2 pavhiki kudya 250 magiramu ose Curd uye 300 magiramu hove steamed (yakabikwa, akabika). Uyewo, hove itsime phosphorus, zvinokosha kuti muviri.

Zingi unoitawo basa rinokosha mumuviri. Rinowanikwa hove, nhanga mbeu (asi kunogona shoma zvidimbu kamwe pavhiki chete kana mwana akatsauka 3 months), zvibereko (vanaamai vechiduku vanogona kudya pamusoro duku mitema maapuro, 1-3 nguva pavhiki).

Mavhitaminzi nokuti Muscle Growth - A, B, E, K. Vitamin A rinowanikwa nyama, orenji uye tsvuku michero nemiriwo. 200-350 magiramu yakafashaidzwa nyama ine Salad Red pepper uye makerotsi rive rine simbi uye zvakawanda. B mavhitaminzi mune zvakawanda nyama chiropa, mbatatisi, asiparagasi, zai mondo, mukaka, girini. 300 magiramu kuti chiropa steamed, 2 zai yolks, 5-6 svondo kuedza nembatatisi zvose muviri zvakakodzera. Vhitamini E iri mubhuku mafuta sunflower uye nzungu. Vashomanana fruit uye spoon nemafuta sunflower (mu salads) pavhiki achava zvakakwana. Vhitamini K vapfumi zvose miriwo mitema, namafuta, mazai.

Vhitamini F nokuti vanoenderana kukura kutapata, kudzivirira sema zvirwere. Rinowanikwa mafuta, hove, makotapeya, matema currants uye michero yakaomeswa.