The yakanakisisa gainer: zvinodiwa pamusoro murwiyo, kunenge kuti kushandiswa uye kubatanidzwa nemamwe yokuvirisa

mukusimbisa muviri beginners kakawanda kuti chete apinda mumba, havazivi mhinduro dzemibvunzo yakawanda inokosha. Kuita mamwe kurovedza? Chii kudya kuita? kangani pavhiki zvaunofanira kuita? Uye vamwe vazhinji ... Nyaya iyi uchanamatira zvokudya, kureva, mitambo muviri wayo chinoumba - Gainer.

Chii udyo zvemitambo? Vazhinji vatsva vanowanzotambura kuvhiringidzwa pamwe anabolic steroids, izvo zvikuru zvakasimba kuchinjwa hormone ezvinhu murume. Zvisinei, chokwadi ndechokuti hazvisi. Sports zvokudya - chinhu Mishonga chinamatidzwa kuti anobatsira mutambi kuti vakwire asipo mwero makabhohaidhiretsi uye mapuroteni, izvo saka zvakakodzera ari muchiuto nokuda kwetsandanyama. Zvino tichataura pamusoro muudzame Gainer - carbohydrate-mapuroteni zvokuwedzera kazhinji kushandiswa muviri uye powerlifters "uremu."

The yakanakisisa gainer inofanira rinoumbwa 60-70 muzana makabhohaidhiretsi, uye 20-30 muzana mapuroteni. Hazvina zvakafanira kudoma puroteni gainer, nekuti mukupera mapuroteni nyaya nokuda 80-90 muzana. Kazhinji, nheyo iri gainer maltodextrin, iro rinoumbwa shuga mamorekuru. chinhu ichi inotsanangura yakakwirira mafuta zviri coctail kugadzirira uye chikuru basa gainer - kufambira kuwedzera uremu. Zvisinei, pane imwe "asi." Creatine hakukurudzirwi kutora endomorphs, kureva vanhu vane tinozvarwa kukwanisa makarindira dhayira muviri uremu uye asingatani nokukurumidza buildup kuti mafuta deposits. Saka vatambi nani kushandisa puroteni nevamwe yokuvirisa (BCAA, glutamine, creatine). Shandisa zvinofanira kuva pakarepo mushure Workout, kana iwe uvhure "mapuroteni-carbohydrate hwindo". Possible pamberi kudzidzisa, kuti kupa muviri pamwe simba, kureva makabhohaidhiretsi.

The yakanakisisa gainer kuti tsandanyama akaisa shanduro BB.com - "Cyto Gainer" kubva CytoSport kambani. Zvisinei, mukurumbira vamwe vagadziri: Optimum, Dymatize, MuscleTech nevamwe vanozivikanwa mavanga. Mazuvano, vanonetseka kuzviwanira hakusi zvakakodzera, nekuti ikozvino pamusika inomiririrwa akasiyana chaizvo siyana siyana mitambo kudya kunovaka. Top Gainers vachava mazera ukoshi kubvira 1200 kusvika 1700 rubles muzana 2.5 makirogiramu.

Kune vaya vane matambudziko emari, pane mukana kutenga gainer uremu. Panyaya iyi, nokuti zvakaenzana unogona kutenga kare 5-6 kilos kuti uchabvuma, zviri nani zvikuru. Zvisinei, pane chimwe drawback: ave mutemo, muna Gainer kwakadaro kuderedzwa kushoma chitsama mavhitamini uye mapuroteni kubva muzana hazvirevi pfuura 20 muzana. Saka, zvakanakisisa gainer - iri vakapiswa. Asi kushandiswa achitengeswa uremu kwete kuchengeta kumirira unodikanwa zvabuda.

Gainer mutambi chinobatsira chete panguva yakatarwa uremu. On the "nokuomesa" kunokuvadza chaizvo nokuti kunowedzera mukana wokuti deposits masero mafuta kuti muviri vanofanira kurasikirwa. Sezvataurwa pamusoro apa, yakanakisisa gainer inofanira rinoumbwa vanenge 20-30 magiramu mapuroteni, uye naizvozvo, tichibatanidza kushandiswa kwayo nokuwana mapuroteni chinozunungusa uchava nechokwadi soro kunyatsoshanda mitambo kudya kunovaka. Kubudirira maererano yakadaro, sezvinei, kakawanda kare vaudzewo nesayenzi. Asi nguva dzose unofanira kuziva kana kuti kurega. Kana iwe sangana mitambo kunovaka muviri, gainer kutorwa 1 nguva, uye puroteni 1-2 nguva, zvichienderana nezvinodiwa muviri wako uye metabolic zvazvingava.