Tips ruzivo kubika: sei kuti kubika munhu garikuni

Turkey nyama zvakanaka vacheche, kunyange vaya vanotambura dzakasiyana-siyana nezvimwe zvinhu. Ndicho chikafu wokutanga, iyo inokurudzirwa kusuma vacheche, unofanira kuziva sei uye sei zvikuru kuti vabika neTurkey mwana vachengete zvose zvayo anobatsira zvinhu.

nyama kwakadaro rine wayo maumbirwo yakawanda mapuroteni inosimudzira kukura muviri wemwana, uyewo mavhitaminzi, phosphorus uye zvichingodaro. Kunze kuTurkey kunonatsiridza kutapata, saka Zvinokurudzirwa kushandisa nayo kubvira nguva nenguva. Saka, kuTurkey nyama kuti mwana anogona ine muto, akabika, yakabikwa kana steamed. Yakabikwa nyama inowedzerwa soups, kuti iye meatballs kana meatballs. Uyezve, mumwe amai vanofanira kuziva kwete chete sei kubika munhu Turkey, asi sei kuzviita.

Kuti aite izvi, bikai nyama chete kwehafu yeawa, muto iri vakapedzwa, wedzera miriwo, kudururira mvura itsva uye kubika kusvikira aita okupedzisira. Tikafunga nemiriwo uye kweTurkey kunosanganisira yakanaka ichitipa simba uye kunosimbisa hutano shoma murume. Zvinofanira kurangarirwa kuti vana makore maviri inokurudzirwa kwete kupa muto, sezvazvakanyorwa vaiona kuva rinorema kudya.

Kufunga kuti kubika munhu Turkey, kana uchida kubika muto (izvo achashandisa mukuru), zvinofanira kucherechedzwa pano kuti nyama iri kuisa chete mumvura inotonhora uye mota kwehafu yeawa. Zvokudya ndiro dzichinyikwa kufashaira mvura, kufukidza pakavha uye yakabikwa yakaderera kupisa uye maawa hafu nepo furo runoregereiko kubviswa muto. Zvinofanira kurangarirwa kuti nyama pashure yokubikira ipfupi MUBHUKU nokuda zvinoda zvinopfuura 30% mvura iri muto.

Ngatikurukurei zvose sei uye sei zvikuru kuti vabika Turkey.

The shiri inogona yakabikwa yose kana ari paradzanisa.

1. Kana garikuni iri yakabikwa rose, zvinonzi kupinzwa kufashaira mvura tobika svikiro kupisa kwemaawa anenge matatu. Mukuita, wedzera nezvinonhuhwira, makarotsi nehanyanisi. Yakabikwa nyama inofanira dzaserera uye akacheka migove.

2. Nokuti garikuni muto, unofanira kutema, raiparadzanisa mazamu, musana, mapapiro uye pazvidya. Zvidimbu dira mvura inotonhora uye akaisa kuvidza pamusoro yakaderera kupisa kwehafu yeawa. Inogona kuva nedanho yokubikira kuwedzera Bay shizha, midzi siyana uye zvinonhuwirira.

Kana isu funga riniko kubika munhu Turkey, yakatengwa muna chitoro, kunyanya kana ari pakuyera, zviri kugadzirira yakawanda nokukurumidza. Saka hovea iri vagocherwa hafu yeawa. Uyu anoiswa mumvura inotonhora uye akabika vokutanga maminitsi gumi nemashanu uye ipapo kubviswa. Kana gumi chete kwemaminitsi kuguma kubika mumuto pamberi, kuTurkey zvidimbu akaisa shure uye kubika pamusoro zvizere takamuka.

Zvinofanira kucherechedzwa kuti muTurkey nyama nezvi- amino acids, mavhitaminzi, zingi, potassium, phosphorus uye magnesium. Zvinobatsira kudzivirira kupererwa, kukurumidza Absorção de Água mafuta, makabhohaidhiretsi uye mapuroteni, normalizing basa mwoyo, pfungwa kwouropi basa. Naizvozvo inokurudzirwa kudya garikuni kanenge katatu pavhiki.

Saka, kana zvikazikamwa sei kubika munhu Turkey, unogona kubika zvinonaka uye utano ndiro zvibereko izvi, akadai "kuTurkey muna French."

Izvi zvinoda munhu Turkey, nedende rewaini tsvuku, mumwe zana magiramu nouchi, namafuta, uye mazana mashanu milligrams pamusoro consomme, mazana maviri magiramu omuzambiringa mashekeri vasere medlar, uye muto rimwe ndimu, shallots, munyu mhiripiri uye.

Chokutanga, unofanira kubvisa shiri ura pisa nayo. In huru mbiya dira mvura, wedzera mamwe munyu uye kuunza mota. Isa imomo uye vabika Turkey, saka nehafu yeawa. With mazambiringa kubvisa ganda, bvisa mapfupa uye stuffed kwaari shiri. Akanyauka ari ruomba mugango uye vagara shallots Saka, pane kuisa Turkey, mvura uye uchi zvakakangwa. Panguva chakabikwa anodurura consommé uye waini, uwandu hwavo dzinofanira kuderedzwa nehafu. Medlar ari vakachenesa uye vakaisa panze maminitsi makumi maviri kuguma pakubika pamberi. Shure zvose izvi garikuni wakagadzirira rakagadzirwa mundiro, pamwe mumuto yakasvinwa, zvinonzi akawedzera ndimu muto, munyu mhiripiri uye, uye vaimwisa shiri.