Tips sei adzikamise ndichinzwa zino pamba

Kunetsa ndichinzwa zino ... Zvichida vose kanenge kamwe muupenyu hwangu akasangana chigumburo yakadaro. Pain anokwanisa kuchengetedza kwenguva refu, zvinoita sokuti hapana ruponeso. Inonyaradza marwadzo omusoro nezvibereko, asi muviri nokukurumidza anobvamburwa kushandiswa kwavari, wozouya kusanzwa. Uye kukuvara kubva analgesics kwazvo. Zvokuita? How adzikamise ndichinzwa zino pamba nokukurumidza uye pasina chinovhiringidza?

Several zvavo nzira

Nzira inonyanya kushanda kurwisa chirwere ari kubatwa chiremba wemazino. Just pamusoro awa, haana chete anowana zvikonzero ndichinzwa zino, asi nepatinogona napo kugadzirisa navo. Chokwadi, nzira hazvifadzi chaizvo, asi zviri nani pane kutsvaka nzira zuva nezuva ndichiva kubvisa zvisingafadzi nezvekufadza. Asi vanhu vakawanda havana kusununguka nguva, mari uye vanoda kuenda wemazino. Muchiitiko ichi zvakafanira kuziva sei adzikamise ndichinzwa zino pamba. Hedzino zvishoma nzira inobudirira:

• masaja piece chando Kamudzira pakati napagumwe roruoko uye forefinger (nzira iyi kunobatsira -oma etsinga ndokuguma ruoko, riri basa zino tsinga) ;

• batanidza kuti chiningoningo uri divi murwere zino ruoko slurry kuti negariki kwerubwinyo rwakagara rwuripo vachivhara nayo duku chimedu gauze;

• sukurudza hosha zino zvinoreva yakagadzirirwa pachine, zvinosanganisira mukombe wemvura inodziya, yetea munyu uye madonhwe ayodhini mashoma;

• kuita decoction pakati calendula uye chamomil uye pavaisukira zvinorwadza nzvimbo matadza;

• kuchadonha ari mhango Aloe muto;

• batanidza kuti zino mashizha valerian;

• pavaisukira inorwadza nzvimbo "novocaine" kana "lidocaine", rakasanganiswa nemvura, asi regai kumedza;

• kupfeka zino chimedu bhekoni.

kurumbidza

Kutaura zvazviri, sei adzikamise ndichinzwa zino pamba, pane rinokosha nuances:

1. Hazvigoni kushandiswa dama inopisa water bottle. Izvi zvichaita kuwedzera ropa kuparadzirwa munzvimbo matadza, nokudaro dzekugonesa uye kurwadziwa. Uye kupisa kuchaita tupukanana kuwanda akarova zino kunyange nokukurumidza.

2. Kana iwe Akabata chigumburo usiku, unofanira kumira uye mutarise zvishoma akafanana. Chokwadi ndechokuti zviri supine ropa kusvikira matadza, iyo anowedzera marwadzo.

3. Haukwanisi kutanha mazino enyu, achiedza kuchenesa vakasara zvokudya zvake. Zvakawandisa utachiona nechinhu. Zviri nani kushandisa mishonga decoction, izvo zvinofanira kuva vanyatsohuongorora sukurudza mazino ako. Izvi zvichakubatsira kubvisa chavasina zvokudya uye kuderedza kuzvimba.

4. Kana pamwe ndichinzwa zino nefivha uye / kana kuzvimba dama vanofanira pakarepo kuenda kwachiremba.

5. Dzidza sei adzikamise ndichinzwa zino pamba uye tora zano, rokuenda wemazino achiri havagoni kunzvenga. Izvi zvichava chisarudzo chakarurama.

dziviriro

Madzivirirwe kurapwa zvirwere kwemeno vari interconnected. Kana mukachengeta kupfuura zvepakutanga nemitemo utsanana, chinhu pamusoro ndichinzwa zino, unogona kukanganwa. Ndisati ndarara, uye pashure zvakakosha kwazvo geza muromo nebheji uchishandisa yepamusoro bhurasho. Mushure kudya, edza kushandisa rinokosha floss kana sukurudza. Kushomeka yaunodya shuga. Ndicho matanho chokudzivirira zvichakubatsira kukudzivirira kubva kushanya kune wemazino.