Toothfish (hove): hunoshatisa zvivako uye Quick

Toothfish - hove zvinonaka uye muviri zvivako afanane knot. Rinowanikwa chete kuchamhembe mumakungwa pamusoro Antarctica, dzinofambiswa dzisingaoneki hove huru, Squid, hove diki uye zvisimbiso. Chete aivigirwa -oma. Kokutanga hove iyi inokosha yakawanikwa muzana remakore rechi19 - kwete kumbozviona kwakaoma zvisingaiti, nokuti ukuru hwaro kunosvika 2 metres, uye uremu - kusvika makirogiramu 80.

Panguva pakuvhima, Chilean gungwa bass (zita hove wechipiri) nokukurumidza parinobuda kuti pemvura, uye ipapo wava kunyura nokukurumidza shure. Mumakore mashomanana emakore, vagari ichi chiri vava kuda kutsakatika, saka mune dzimwe nevatongi rambidza uchibata toothfish. Pakuyera gobvu chaizvo, mafuta uye jikichira ane mari yakawanda kuti naOmega-3.

Benefits uye sezvamunoita

Kufanana zvose mafuta mhando, toothfish - hove, ndiro tsime vhitamini D. Hazvina mhosva murau Absorção de Água kuti phosphorus uye calcium yakawanda mumuviri, uyewo inotsigira mapfupa utano uye anorwa nekenza (dzimwe mhuka). Zvaindiitira siyana ichi uyewo nokuti rine mavhitaminzi B, pyridoxine uye riboflavin.

Paavhareji munhu ichapa chikamu ndozvakajairwa vhitamini B 12, izvo zvinokosha masero eropa. In ayo mamiriro ine zvinokosha zvisaririra zvinhu uye zvicherwa (potassium, chromium, fluoride, magnesium, yavaibvisa, ayodhini). Zvinofanira kucherechedzwa kuti gungwa bass yakawanda mapuroteni uye mafuta. Zvinokurudzirwa kushandisa chinoumba, vanhu vachitambura fragility rwengarava ropa.

Asi hatifaniri kukanganwa kuti jikichira chaizvo hove toothfish. Kunobatsirei kune muviri achaenderana nzira gadziriro yayo. Zvinokurudzirwa kudya yakabikwa, ine muto uye akabika, kwete kupfuura kaviri pavhiki. Kubva zvinoitika rakaisvonaka grilli: manune, buttery uye zvinonaka. Ikozvino ngatitaurei pamusoro sei kugadzirira hove kuti toothfish mune mhirikiro siyana.

Kubika pamwe Buckwheat

Kuronga mapoka: 800 magiramu kubva muchando zvitunha (hovea), zai uye grated chizi (zana magiramu), furawa chipunu, ruomba (50 g) uye yemafuta cream. Uyezve, unofanira kutora girazi Buckwheat.

Kucheka agadzirira pemidengerero zvidimbu zvidiki, chiwondomoke mu akapfumbira zai, paniruem hwakatsetseka, tinotumira pani kuti shava. Panguva ino, takabika Buckwheat, mwaka kwekushinywa munyu. Apo vose zvokubikisa wakagadzirira, isu kutora muhadyana guru kana kwakadzika chimiro, kugonyesa ruomba Isai Porridge, musoro hovea zvidimbu, kudururira cream uye nehope. Bheka maminitsi 10, shongedza pamwe nemiriwo itsva.

Fry toothfish. Hove - Yum!

The klassiske shanduro ndiro idzo kudiwa chingwa mafufu, shiri, mafuta omuorivhi, ndimu muto negariki munyu.

Kugadzirira: kuti dumbu hove, bvisa ganda, akashamba, racherwa zvidimbu uye ndimu muto pakubika. The tika wedzera zviya, boned chitunha uye furaya kumativi ose. All tsanzira - zviri nyore uye zvinoshamisa zvinonaka! Shumirai pamwe hunovira matapiri uye matsva miriwo.

The waini chena

zvimwe:

- hafu churu pamusoro hovea;

- hafu girazi chena waini;

- maorivhi vatema (pitted magiramu zana);

- clove matatu negariki;

- boka parsley;

- yetea Basil uye oregano;

- mazana maviri magiramu mafuta muriwo;

- black mhiripiri, munyu.

Vakapinda mbiya, sanganisa maorivhi, parsley, nezvinonhuhwira, namafuta muriwo. Baking parchment wakange wakafukidzwa, ukapisa murwi papepa hove pemidengerero, kudururira waini uye ugozvitumira muchoto kwemaminitsi 15-20.

Muto skewers mugungwa bass

Zvechokwadi vanhu vashoma vakaedza kubika skewers izvi zvakakora hove, asi, nditende, kunaka uye munuhwi kuchaita kukushamisa. Unoda zvinotevera Suite mishonga: toothfish (hove), Sou mumuto, shuga, mupunga, dema tii, munyu uye mhiripiri. Adaptations: bvunzurudza, skewers, marasha nehuni Chips.

Kutanga dimura chitunha zvidimbu zvidiki la carte, zamarinuem kwehafu yeawa ari Sou muto, shuga, mhiripiri uye munyu. The BBQ akaisa inopisa marasha namapuranga Chips. Isai skewers vane hove. Zvadaro, pachaenga anofanira kukanda zvishoma shuga, akasundira tea mupunga nechipo.

Sugar Kunokwezva pakuyera utsi yeshoko uye rinopa hove yakanaka vaiputa munuhwi. Subject grilling maawa 1.5, nguva nenguva akashandura skewers kuti propeklis zvidimbu zvakaenzana. Zvakaratidza inonaka dhishi!

muto nzeve

zvinoti:

- mumwe churu pamusoro nechando zvitunha;

- nehanyanisi;

- mbatatisi (5 hrs.);

- makerotsi;

- parsley;

- chili (7 hrs.);

- Lavrushka (matatu-shizha);

- vodka (50 g);

- gariki, dhiri, uye munyu.

Mune-fő matatu muhari kubika sliced mbatatisi, makarotsi (kare kuchekwachekwa), parsley mudzi Rwose uye ndakanatswa kubva chikero hanyanisi (akagura rootlets ugeze). Tobika svikiro kupisa kwemaminitsi gumi.

Chekai kubva chitunha zvimbi uye gills, racherwa akakora uye vanosiyira kuva muriwo muto. Ikokowo kupotsera lavrushku uye mhiripiri - siya kwemaminitsi 15 kubika. Dururai doro kuvandudza kunaka (optional).

Asati nokushandisa muedzo uta kubva muto, lavrushku, mhiripiri. Zadza nzeve yako ruomba arisase nemiriwo itsva. Wakapfuma dhishi kupa toothfish (hove).

Recipes pamusoro apa, nyore kugadzira. Edza iwe - unakidzwe kudya!