Tsandanyama repasi muzvidimbu munhu: mamiriro, shanda

Mbabvu Lower (makumbo) kutakura mutoro zvakakwana guru. Basa ravo inonzi kufamba uye kutsigirwa. Tsandanyama repasi wamativi, iro anatomi izvo chichakurukurwa zvakajeka muna munyaya vanonzi kupfuura simba vose. Next, funga tsandanyama ari makumbo zvakawanda.

tsananguro

Tsandanyama kwevanhu akaderera muzvidimbu kukura zvakanaka chaizvo. Ivo kuchinja flexion, uyewo, adduction, kutapa gumbo panguva ibvi uye muhudyu vadyi, kwebasa minwe uye netsoka. Mbabvu Lower zvinosanganisira mapoka maviri tsandanyama. Chokutanga internet chiuno. Boka rechipiri inoumbwa rezasi kumugumo tsandanyama vakasununguka. Musculature of pelvic nharaunda chaizvoizvo kunotangira kubva chiuno, lumbar vertebrae uye sacrum nzvimbo. The fibers vanonziwo wakaiswa kuti femur. Zvinangwa tsandanyama amakumbo chikamu muviri vakabata ari wehunyambiri chinzvimbo, kuwedzera / flexion pamusoro hudyu muhudyu uye ari Kufambisa nemafambiro yehudyu. Tsandanyama asunungure repasi muzvidimbu zvikamu zvinosanganisira hudyu, rutsoka uchingodzikira gumbo.

hudyu tsandanyama

Tsandanyama repasi wamativi munhu munzvimbo iyi vanokamurwa muzvikwata zvitatu. Saka, yoga Anterior, posterior uye medial. Aimbova zvinosanganisira flexors, wechipiri - the extensors. Boka rechitatu inosanganisira tsandanyama, zvichiita nebandauko gumbo. With zvinokosha uremu uye kureba tsandanyama repasi dzevanhu nemakumbo anogona kuva simba guru. basa ravo asiwo ibvi uye muhudyu majoini. Pechidya tsandanyama anoita simba uye kunofambira mberi mabasa apo tichifamba uye akamira. Uyewo zvikamu zviri chiuno, ivo fibers zvinobaya kunonyanyisa kwavo okukura maererano kukwanisa tasa.

Tsandanyama repasi Mbabvu: yacho anatomi. The pamberi pechidya tsandanyama boka

Hunosanganisira sartorius. The fibers kutanga kubva Anterior nani iliac mafupa. Chidimbu chinoyambuka femoral medial pamusoro, obliquely pasi. Nzvimbo kuda - the tuberosity of tibia uye fascia repasi gumbo. Panguva iyi, fibers zvinoumba aponeurosis. On nzvimbo kuda iri fused pamwe yakafanana pezvokuvamba semitendinosus uye gracilis, achiumba fibrous mativi mundiro - "hanzi rutsoka". Pasi zviri muhomwe yake. tsandanyama ichi repasi muzvidimbu basa ndiko chokunze yehudyu, ake vakafugama uye nokuunza gumbo.

quadriceps faibha

Zvinoumba simba uye hombe tsandanyama. Zvinonzi kusiyaniswa vakawanda guru. Quadriceps inosanganisira zvikamu zvina: pakati, medial, lateral uye yakananga. Zvinenge mativi ose fibers yakabatana femur. The distal wechitatu musoro 4 fomu rimwe mudzira. Zvinonzi vasiyana tibial tubercle, kurutivi micheto uye musoro patella.

yakarurama faibha

Vari inoumbwa ruoko kutangira apasi pamberi ilium. Pakati fibers uye pfupa riri bursa. The tsandanyama anomhanya pasi pamberi hudyu rwakashodoka. ipapo iye anouya pemvura pakati chidimbu uye kusona internet fascia Lata. Somugumisiro, zvinotora chinzvimbo pamberi yakafara zvenguva netsandanyama. Anopedzisa chidimbu mudzira. Zvinonzi wakaiswa kuti mujinga patella. Rectus akasiyana feathery marongerwo.

lateral chidimbu

Izvi yakafara rorudyi tsandanyama iri vaiona remasangano mana. Rinotanga kubva intertrochanteric mutsetse, gluteal tuberosity, mukuru trochanter, yokumusoro chikamu femur ine mutsetse, ari lateral septum. The fibers vari wakaiswa kuti rectus tsandanyama mudzira pamusoro akaderera muzvidimbu tibial tubercle, kuti patella superolateral nzvimbo. Part of mudzira kunosvika iri zvisote kutsigira lateral shwashwa.

The medial chidimbu

Izvi yakafara tsandanyama zvakakwana ane zvakawanda kutanga. Inofamba kure pasi hafu intertrochanteric, miromo medial ine mutsetse, uyewo medial femoral septum. Fibers vari wakaiswa kuti rokumusoro kuguma mujinga patella uye pamberi divi medial condyle pamusoro tibia. Kuvakwa tsandanyama mudzira ichi rinobatanidzwa nokuumbwa kutsigira medial patellar shwashwa.

zvenguva fibers

Zvinoumba yakafara mhasuru kuti rinotanga kubva rokumusoro zviviri muzvitatu pamusoro lateral uye pamberi mativi mapfupa pechidya mumuviri, apasi chikamu lateral miromo ine mitsetse kubva lateral rorudyi uye intermuscular septum. Vasiyana mujinga patella nemarunda uye zvakananga, lateral uye medial vastus munyaya paumbwe nevakariri mudzira pakati ari quadriceps femoris.

musculature repasi gumbo

Iye, sedzimwe tsandanyama repasi muzvidimbu bhanhire, kunokudziridzwa zvakanaka. Izvi imhaka mabasa kuti anoita. Tsandanyama izvi repasi Mbabvu chokuita simba, kunofambira mberi uye bipedal pakufamba. Fiber nezvo kutanga pamusoro fascias, partitions uye mapfupa. rutapudzo yavo urikuita sangano iri neketani uye ibvi majoini. Tsandanyama ose ezasi wamativi muchikamu chino kuti lateral, kumberi uye neshure mapoka. Ekupedzisira inosanganisira flexor digitorum longus: huru uye vakasara, popliteal, uye soleus sural zvikamu. Uyewo mukati boka iri aripo posterior tibial tsandanyama. Anterior kusunungura extensor digitorum longus: guru uye nevamwe. Uyewo pano pane tibialis Anterior tsandanyama. The lateral chikamu emit refu uye pfupi peroneal zvikamu.

The rwemberi boka

Musculature of kadhi anoumba dzakadzama asingafungi akaturikidzana. The budiriro chikuru munyaya triceps tsandanyama. Ndezvemhuri zvechipameso nokuumba tsika roundness repasi gumbo. Deep rukoko kuumba diki popliteal uye nhatu refu tsandanyama: munwe flexors: guru uye vamwe, uyewo posterior tibial. Vari kuparadzaniswa tibia hwendefa fascia soleus chidimbu.

lateral boka

Zvinonzi akaumba peroneal tsandanyama repasi yayo: pfupi uye refu. Vanovata pasi lateral divi tibia. tsandanyama ava pakati intermuscular septum (kumberi uye neshure) pasi fascia.

musculature norutsoka

Pamwe chete nokukiya mapfupa kubudikidza nemarunda tibia zvikamu kuti kuva lateral, kumberi uye neshure mapoka, Musana chikamu makumbo avo (pfupi) fibers. Ndivo mavambo kuda nzvimbo iri pamusoro marangwanda norutsoka. Pfupi tsandanyama vane kunzwisisa anatomical-yaishandiswa, uye topographical ukama tibia tsandanyama nemarunda, izvo nokukiya zvigaro uyewo riri pamusoro mapfupa gumbo.

Musculature norutsoka inotsika

Nzvimbo iyi iri kwayo yoga medial (mu guru chigunwe), lateral (munzvimbo duku nomunwe) uye yechipiri (zvenguva) mapoka tsandanyama. Inotsika vekutanga nevechipiri kupesana, kusiyana nevaya kuruoko rwake, rinopa vashomanana fibers. Avhareji pamusoro rutsoka tsandanyama dzinosimbiswa. Kazhinji, chipo nechepasi 14 pfupi fibers. zvikamu zvitatu medial bhendi 2 dzichiumbwa lateral. Senzira pakati chikamu tsandanyama 13: 7 intercostals uye 4 honye-zvakadai, uyewo mativi uye pfupi flexor. Kwerunyararo pfupiso rinokosha kutamba, kwete chete tsandanyama norutsoka pacharo, asiwo rezasi gumbo. Somugumisiro, mashoko voltage pamusoro ligamentous midziyo iri yekudyidzana ipfupi.

Mihoronga uye migero

Ndivo tsinga, uye zvikuru ropa nemidziyo makumbo. The femoral Chikamu vari riri pakati medial uye Anterior mapoka pedyo ibvi kwemajoini - iri popliteal fossa, haizovi - pakati nepakati uye lateral uye medial pakati paavhareji, ari gumbo - pakati rwemberi pechiso netsandanyama.

Pelvic tsandanyama repasi Mbabvu: tafura

mapazi Izvi zvinenge immobile mhesano pamwe sacral nomuzongoza. Panyaya iyi, tsandanyama, unoisa inofamba, kwete. Zvisinei, basa hudyu muhudyu nomuzongoza kudzora tsandanyama idzi repasi dzomuviri womunhu. The tafura pazasi muchidimbu mashoko ose.

Marwadzo makumbo

Soreness ari tsandanyama zvingamuka somugumisiro pathologies siyana. Izvi zvinosanganisira, zvikurukuru, zvinosanganisira:

• zvirwere zviri nomuzongoza (Sciatica uye Sciatica, neuritis uye neuralgia).
• Zvokurwara mapfupa, nemarunda uye mapfundo (arthrosis, arthritis, bursitis, plantar fascia, tendonitis, flat tsoka, mitswe, anomera).
• Direct kukuvara tsandanyama (abvarura nemarunda, myositis, fibromyalgia, chinyamunhari chinorwadza, kurukutika uye kugozha).
• Mhirizhonga munyika metabolic pezvakaitwa uye pathological zvinyama (cellulite, kufutisa, etc.).

Kana paratenonitah mioentezitah uye pane kurwadziwa ari tsandanyama achidhonza hunhu. Ivo vasimuke somugumisiro anogumbura maronda uye gumbo shwashwa fibers. The chinokonzera chirwere ndiyo overexertion kuti tsandanyama pamusoro mamiriro kunetseka. Zvirwere achiperekedzwa inotungamirwa microtraumas tsandanyama nemarunda. Sezvo mamwe zvinokonzera njodzi nyasha supercooling, chisingaperi pathologies mukuru kuneta.

In mhedziso

Sezvaunoziva, tsandanyama zviri kuitika mu aibuda ropa kuburikidza mutsinga. Panguva tsandanyama kurovedza rinoitwa uye panguva imwe chete kuwedzera myocardial guru. Kunoitawo kuti atakure mitoro inorema. Mukuita tsandanyama basa mumuviri kumira pakugadzira vanoshingaira yeimwe - muuropi. Dzinoita kuti pave kwadzakabva kuti nyama uye nhengo dzakasiyana-siyana kunaka izvi uye pave nekukurukurirana Explosão simba uye simba. Tikafunga muviri pane kurudziro miviri kudzivirira hurongwa. Panyaya iyi, nyanzvi dzinokurudzira kurovedza nguva, kurovedza muviri, kuita gymnastic muviri, anofamba. mabasa ava zvikuru kukosha vakwegura. Kana iwe muchibayiro pauduku akaumba zvakarurama mamiriro, maererano kusimukira marangwanda uye musculature.