Aripiko pechidya quadriceps uye chii vari mabasa ayo

The pamberi pechiso yehudyu uye chikamu chayo lateral pamusoro anotora quadriceps tsandanyama, iyo inotanga musoro yoga. A ibvi vanobatana vari mudzira kwakunoitwa kuti tuberosity, riri pamusoro tibia, uye kufukidza mbiya.

Quadriceps - chine misoro mina, uye wakarebesa kwavo ndiko rectus abdominis, inotaura chose pamberi pechiso pahudyu. Rinotanga mu nadvertluzhnoy muforo vakananga kubva mberi kwayo kudzika pasi akabatana, kupfuura rakamanikana mudzira, inova chikamu mudzira.

Wide medial tsandanyama yaiva yepazasi hafu pamagaro uye anotora ayo medial Anterior pemvura. It zvinobva kubva ine mutsetse, uye pamusoro wayo medial muromo kunosvika downwardly uye dzikwanise rwakafara mudzira aoma intertwine pamwe zvakananga tsandanyama uye wanamatira kumucheto patella, dzikaumba kwayo vanotsigira shwashwa.

Chimwe musoro inoremekedzwa kumberi lateral nomumativi anonzi vastus lateralis tsandanyama yehudyu. Iye muduku kuvharwa uye rectus tsandanyama kuti kudzvinyirira fascia Lata. Rinotanga kubva yakafara hudyu mutsetse, munzvimbo umo trochanter chikuru, intertrochanteric mutsetse uye lateral muromo. It anoburukira munyika yakafara mudzira, inova chikamu vanhuwo mudzira, uye zvinobatanidzwa paumbwe anotsigira lateral patellar mudzira.

The musoro chechina - munoremekedza zvenguva tsandanyama, riri pakati medial uye lateral tsandanyama. Zviri pasi rakananga tsandanyama yehudyu uye ndiyo dukusa misoro. Kutora yakatangira pamberi ndege yacho femur, kuti zvenguva ruoko kuti hafu Kureba mudzira unopinda paupamhi izvo, akavapindurawo, wanamatira kuti rectus tsandanyama mudzira uye mudzira unopinda yose,.

Quadriceps, triceps uyewo pechidya tsandanyama anogadziriswa inokosha dambudziko riri kuswatura mabvi, uye rectus zvinobatsirawo kuti flex parutivi. Ari simba chaizvo uye guru sezvo zvinobatsira ibvi vadyi kutsungirira muviri uremu. Quadriceps femoris ane mabasa maviri, ari simba, wakaumbwa kuswatura Maple panguva kufamba, uye kunofambira mberi, izvo kunotadzisa tucking pamabvi apo akamira.

tsandanyama All zvinoda mumwe mutoro. To quadriceps zvinobudirira akazadzisa chikuru basa rayo, zvakakodzera nguva dzose kuramba zvakanaka chimiro. Nokuti ichi muviri akanaka akadai chaiwo vanogara kupota, squats ane barbell kana dumbbells, gumbo yokudhinda, lunges pamwe dumbbells.

Kupwanya tsandanyama kunogona kuitika kana kurova pamberi kana divi. Zvinonzi pamwe nemarwadzo uye kuzvimba, siyana inofamba iri ibvi uye muhudyu vadyi ipfupi. The yokukomba zvezviratidzo izvi kunoenderana simba aaiitawo. Papera chinguva kuonekwe Kukuvadzwa kana hematoma, pamwe nguva kuwedzera kukura uye aburuke. Pane dzimwe nguva kunoita kuti rezasi gumbo kana rutsoka. The chirwere pamusoro zvinokuvadza pamusoro quadriceps Kuva chiremba, nokuti unofanira kubvisa zvimwe zvinoita kukuvara. Kuti aone kana kutsemuka, radiography, sezvo kuyerwa kukura hematoma uye tsandanyama kuremara kushandisa Ultrasound.

Mune zvimwe zviitiko, nemamwe matambudziko akadai angamuka ari tsandanyama sezvo subfascial vane chirwere cheBP chirwere, i.e. kusunga uye myositis ossificans, inozivikanwa nokuda deposition calcium munyu. Quadriceps tsandanyama pashure yokukuvara ari kubatwa inonyaradza marwadzo omusoro, wakasara simba rayo uye kufamba pamusoro pebvi muhudyu, vakabata ekudzivirira myositis uchishandisa nonsteroidal Anti-anogumbura zvinodhaka.