Uremu Kukwirira mune varume nevakadzi - utano uye kubudirira zvinhu

Kuti vanzwe vakasununguka, munhu anofanira kuongorora kwete chete chitarisiko chavo, asi uremu, nekuti mamwe kurema inotungamirira nokuvhiringidzirwa ari nhengo dzomuviri, kuvandudza zvinonyatsorehwa kuneta uye kutya. Hazvina musoro kugadzirisa uremu hwako pasi izvo chero zvakafanana mitemo uye dzemunharaunda, nokuti vakawanda womunhu muviri kunoenderana urefu, muviri mhando uye zera. A chinokosha basa reDare masero okutodza. Somuenzaniso, kana ari munhangemutange zvose vaduku stocky, kashoma kuti vabudirire chero nzira muenzaniso nemifananidzo.

uremu Kukwirira mune varume nevakadzi kunobva muviri wavo. Kune mhando nhatu: normostenicheskoe, giperstenicheskom uye asthenic remitemo. It Akatsunga maererano indekisi mhando Solovyev, iyo chinomiririra circumferential kureba dzakaonda chiningoningo uye isa nechiidzo dzevanhu pfupa ukobvu, uye nokudaro kuti vakawanda vavo. Kana normostenicheskaya nomuviri chikuru muviri saizi iri Proportional kune zvakarurama manotsi uye nhamba uremu uye kukwirira zviri varume nevakadzi. Solov'eva indekisi hazvisi 18-20. Vamiririri hypersthenic nomuviri vane indekisi Solovyov kupfuura 20. Vakaita awanda lateral kukura mumuviri, uye vanhu vakadaro vari boned mhando. Huru muviri zvikuru vasina kuchengetwa zvikuru pakati pamafudzi upamhi uye pakureba makumbo. uremu Kukwirira mune varume nevakadzi asthenic mhando (indekisi Solovyov kumuduku 18) akasiyana elongation huru miganhu. vanhu vakadaro uzkokostny mitsipa yavo refu uye maoko nemakumbo, dzakaonda mapfupa uye, sezvo mutemo, underdeveloped tsandanyama. Kuti uone kurema maererano huripo bumbiro, kurema tafura chaiyo uye kukura vakadzi nevarume. kukura siyana yakapiwa mariri - kubva 157,7 kusvika 193 masendimita.

Yakarurama nhamba uremu uye kukwirira nevanhu rinokanganisa chinhu uwandu mafuta pachinhu pfupa uye kwetsandanyama. It rinowanikwa nokushandisa Quetelet indekisi nokuda atonge mukana kufutisa uye kushaya uremu. Nokuti kwayo kukarukureta zvakafanira zviparadzanise zvachose muviri uremu paurefu, mune mamita mana akaenzana. Kukurukurwa Muzvarirwo uremu pa Ketle indekisi pamusoro 18.5 kusvika 19.5. The kuwedzera anoratidza yokufutisa uye kufutisa vamwe pachikuva, uye avo kuderera - kushayikwa uremu uye pazvinobvira zvokudya.

Kana pakuverenga yakarurama kurema, zvinofanira kurangarirwa kuti nezera uremu zvisingatomboiti omunhu inowedzera. Kuti tizive uremu zvichienderana nemakore tafura pane uremu uye kukwirira vakadzi nevarume. Mukuwedzera, yakarurama uremu kunogona dzaona ne zvakasiyana Masvomhu uye nzira. Zvikuru mukurumbira - uremu reshiyo uye kukura fomura Brock. Panyaya iyi, kukura mune masendimita vanhu 110 iri deducted, uye pashure pemakore 40 -100 kusvika 40 makore. The kukarukureta kuti nzira iri anofungidzirwa zvikuru, sezvo hanya muviri chinhu, kureva kushanda pfupa riri yose uremu.

Formula uremu reshiyo uye kukura Chokwadi, ndiyo nyore nzira pakuverenga, asi chaizvoizvo kuona pamberi mamwe kilogram kunogona kuva pakukora mafuta matanga pamusoro abdominal porusvingo kumusoro kweguvhu. Pasina zviratidzo kufutisa ukobvu kuva 1-2 cm.

Yeuka kuti akakodzera kurema mumwe unokubvumira unzwe utano uye akabudirira. Kana muchicherechedza kusagadzikana mune nezvekufadza muviri, pakutanga kwezvose, tarisa mifananidzo uye yeuka, mune nguva upenyu iwe wakasununguka, uye chii ukama kana chaiva uremu hwako uye kukwirira. Kana mashoma mamwe kilos hakutadzisi iwe kurarama, funga kana vanofanira itangezve uye panguva imwecheteyo anofumura muviri kushushikana. Anoda akakodzera mweya haisi kukwanisa kuvandudza utano uye kumunetsawo nguva dzose.