Uri kufinhikana? Hezvi zvaunofanira kuita mu anotevera 5 maminitsi

Kana uri wakangosuruvara, regai kupa uye tsvina nguva. achiri Unogona kuva vanobudirira munhu! Kunyange maminitsi mashanu zvakakwana kutsungirira matambudziko akawanda. Heino mazita pfungwa kukubatsira zadza mumaminitsi 5.

Nyora kuzoita pasi

Maminitsi mashanu kuitira kuti mazita vanenge - zvakakosha zvikuru kuti yauinayo. Asi pamazita harifaniri chete kuva basa nokuti zuva, zvinokosha kurekodha uye chinangwa kuti vakatevera pamusoro mavhiki kana kunyange mwedzi. Izvi zvichakubatsira kuyeuka zvaunokoshesa. Kana uine vakasununguka miniti, dzokorora zvaunonyora uye funga zvinangwa. Kana zvaunoita musamutsa kuti dzika nayo, ungafanira kuita chinhu! Kuronga maawa vasara zuva ubudirire.

Isa hurongwa yako

Kana nguva dzose paruoko mazita mabasa maduku nyore kuti zadza ari miniti pamusoro kubhoekana apo, panguva Pakutanga, kunyanya asina kuita. Mumwe anobudirira zvikuru pfungwa vachange rokuchenesa! Zvichida une pasherefu inoda kugadziriswa. Tora dhende uye maminitsi mashanu kwete kuti chete kubvisa kufinhwa, asiwo kubva muguruva.

Funga rinotevera basa

Kana uine kushanyira zvemusangano, maminitsi mashoma kuti kupa zvizere. Chii chinombodiwa kuti aende zvakanaka? Funga nezvaunotaura uye muite, fungidzira kwaiita vamwe. Kana rasplaniruete sezvo musangano, subconscious pfungwa dzenyu ichava akagadzirira uye uchaziva chii kundotsvaka uye chii kusava. Achishandisa nzira iyi kusvikira zvinhu zvinokosha yechipiri yezana zuva, newewo uri kuvandudzwa kwezvinhu - vakaisa urongwa nyore zvinobudirira dzika!

Rovedza kurovedza muviri

Kana iwe nokushingaira kufamba famba kwemaminitsi mashanu, iwe vachasangana chakakura simba wedzera. Vanhu kazhinji vakawandisa kugara pakombiyuta. Izvi kunoderedza upenyu anotarisirwa! The vakasununguka miniti kukwira uye ufambe. Unogona Unogarireiko kupota, inotunga kupota kana ndichisveerera zviitwa, uyewo kuramba pakombiyuta dumbbells.

verenga nyaya

Kusaina forodha nemidziyo muchida kuverenga, uye tora rimwe panguva dullish. Saka unogona kuwana mashoko anobatsira ari nguva ingadai zvichida akapedza pasina. Achicherechedza zvinhu zvinofadza haazogamuchirwi kuti kuverenga panguva kamwe - nguva imwe neimwe chete kumbomira kusvikira akasununguka kamwe.

Taura nevamwe

Pane dzokorora zvinyorwa pamberi musangano, kukurukura navo pamusoro zvavo urongwa kwevhiki. Vanachiremba vanodavira kuti inonyatsobudirira chikwata - munhu pane mupfungwa nyaradzo, izvo imhaka kukwanisa kunzwisisa mumwe pasina mashoko. Nokudzidza kuteerera nani uye kuratidza ayo kuteerera, unogona kuwana zvakawanda. Kunyange kana uri vakamira mumutsetse, nguva ino inogona kupedzerwa kukurukura - saka yakasungirwa anobatsira vokukurukura.

Isa hurongwa kwenyu mapepa

Uye maminitsi mashanu zvakakwana kuti kunze padhesiki rake. The kushanda nguva kunonoka mumwe murwi ose mapepa zvaunofanira kugadzirisa kuburikidza mafaira, uye yenyu kupembedza nguva achakwanisa kuita zvose kamwechete. Kana uri kushanda pamwe vakawanda magwaro, kuumba Zano sangano ravo uye mumapoka azvo kubata vachichinjana, uye kwete kuwana kuvhiringidzika uye nokusingaperi edza kutanga pamusoro zvose kamwechete.

Call munhu

A anokurumidza kufona kutaura neshamwari kana hama kuti akubatsire kuratidza manzwiro ako. Imi chete kuratidza zvamunofunga pamusoro munhu kuti kunokubatsira kuva shamwari yakanaka kana mudikanwi, apo asina anoda anoyevedza yakawanda nguva kana yakawanda nesimba.

Anodiridza mbesa

Ungangove, iwe nguva kukanganwa nezvokutarisira indoor zvinomera. In ake kupembedza nguva kuvapa mamwe kuteerera. Ongorora mamiriro ezvinhu ivhu muhari uye kudiridza muti kana zvakakodzera. It haatarisiri nguva yakawanda, asi kazhinji zviri nyore kukanganwa, saka inobhadhara kutora kanguva zvousimbe.

Check email

Regai kupindura umwe tsambambozha nokukurumidza kundoitora. Asi, mira, kana pachava shoma vakasununguka nguva - uchakwanisa kubata vose mashoko kamwe. Unofanira kusangana kana zvakakunakira iwe kwete vamwe. Workflow Izvi zvichakubatsira kunze nguva uye kuva hunobudirira pasina kutsauswa e-mail yose zuva.

Like kubhoekana

Muedzo ndikadzura foni yako uye zvipe mvumo kufunga chinhu. Uchashamisika sei pfungwa dzakawanda anogona kuuya pfungwa, kana musingadi kuedza kutsausa pachenyu e-mail. Dzimwe nguva unofanira kurega pachako zvishoma kufinhikana. Kana isu kumbobva dzeserura zvavo kubva nyika vaizova vakafirwa pfungwa yakanaka. Dzimwe nguva zvinobatsira chete kuti zvipe uye haana zvakananga kukurira, kana chete kwemaminitsi mashoma.