Vegetable Cocktail: Quick. Muriwo smoothies ari blender

chiremba Chero vachakuudza kuti smoothies - michero uye miriwo facial uye cocktaileja yaigadzirwa zvipo manyoro minda neminda yemiti, apo anobatsira chakagadzirwa "teas", zvinwiwa uye kunyange muto chitoro umo dzinongoitika zvinhu zvakaoma mumwe dhazeni muzana. Zvisinei, ndiwo vanhu pachavo kuziva. Uye nhokwe kubika yavo coctail - muriwo, michero kana yakavhenganiswa - Anodzivisawo kutoti pachavo usimbe navo.

Ukuwo, havawani zvakare vanoshingaira. Facial, kunwa marita, havangagoni rikurumidze kupora kana kukonzera pakarepo kuderedza uremu. Asi, imi muri munhu nzira yakadaro "akadyara" Statement dumbu kana kuwedzera chero chirwere. Fruit uye miriwo cocktaileja zvaparadzwa imwe mari isina anopfuura matatu makapu pazuva. Hazvina zvakafanira kutsiva mvura navo.

Anti-kuchembera drink

Vaya vanogara ukapedza mumwe coctail kuti miriwo yakabikwa yokubika ichi, vanoti kubva ganda rava yakachena, Vachaoma akanaka chiso wrinkles, uye ruvara rweganda anova kumeso uye anokudzwa ruvara. Cocktail cucumberkuva guru, vaviri celery madzinde, gariki clove uye zvishoma Ginger vakapfuura juicer, zvokudya processor kana blender. munyu kunwa anogona, kana kutsvakwa, kunyange zvazvo utano zvinonyanya kubatsira kuita pasina izvozvo.

Kana mukomboni wawakaratidzwa hazvina zvokutadza anokwezva, pamwe chete chinangwa anogona kugadzirira, uye zvimwe zvibereko uye muriwo cocktaileja:

• Svikiro kadikidiki makerotsi matatu Bulgarian zvakasvibirira mhiripiri, nhanhatu, zvishoma makabheji, sipinachi uye tabapi mashizha;
• Fans muchero anogona yokunwa kubva mastrawberry sere uye vaviri nhungirwa mazambiringa - vatema kana mutema, asi rwepingi.

Tiri kutambura chando

Fruit smoothies kuchatibatsira chaizvo kukunda migumisiro hypothermia kana nemavhairasi zvirwere. Chokwadi, kutsiva mishonga havagoni, asi kutsigira muviri uye kudzorera zvirwere - zvachose. Unogona kushandisa pfungwa dzinotevera.

1. Large shelled orenji, nehafu ndimu uye chikamu chimwe muzvina kapu chicherwa mvura.
2. Bhuratifuru, zviviri maranjisi matatu svikiro kadikidiki kiivi. coctail ichi inokurudzirwa kubudisa.
3. Very vabudirire panyaya iyi ndiyo coctail kuti miriwo danda celery, beets sezvikamu svikiro (zvimwe kunosiya), makarotsi matatu uye parsley. Zvinonzi zano kutora kunyange kunaya mishonga.

zvinwiwa izvi kungaita chirwere.

muviri yakachena

Kubviswa ose anokuvadza matongo yakawandisa rubatsiro muriwo coctail. Homemade cocktaileja nechinangwa rokugadzirira akasiyana zvinoriumba. Somuenzaniso, akadai:

1. Kuendeswa spoonfuls maviri sokusingaitiki uye anopararira Ginger mudzi, avhareji svekolka, makarotsi duku ina, apuro girazi remvura. Hwakabatana zvinoriumba, uyewo mamwe miriwo smoothies ari blender. Recipes Chokwadi, kubvumira kushandiswa nevamwe kicheni zviyero, asi ichi anopa unotedza kusachinja-chinja. Misa decanted uye haachandidi nokumwa.
2. Nokuti mumwe coctail vanoda: makabheji (mashizha makuru matatu), mukombe mazambiringa manyoro (seedless cultivar kutora Somuenzaniso, akaomeswa, kana afambisire mberi povynimayte ravo), wemagaka, chiduku Apple uye girazi remvura. Products vari chibhakera blender drink iri yakasvinwa - uye akagadzirira kushandiswa.

Chokwadi, michero uye miriwo cocktaileja unogona kunwa uye kuti chikonzero - vane zvinonaka chaizvo. Zvisinei, kana iwe kuisa chinangwa unonatswa, kuti anofanira kuva usina chawadya zuva nezuva kwemavhiki maviri.

nhanga makomborero

Izvi rweruzhinji muriwo vachabatsirwa vose. It anobvisa zvisingakoshi remafuta akawandisa mumuviri, normalizes kwemasayendisiti ari dumbu uye ane zvishomanana kunyaradza kushanda. Muchikwata chete vanhu vanofanira kudzivisa kunwa vakapa nhanga - chirwere cheshuga.

Wokutanga resipi muriwo coctail nhanga anoda kutanga kubika inenge hafu kilogram pamusoro chinoumba ichi, racherwa zvidimbu vaiise vari blender huru yakanaka domatisi. Ikokowo Svinai muto kubva bhuratifuru uye vaviri Lemons. Pashure punching mumwe coctail flavoured pamwe nekinamoni uye mumwe kana vaviri zvipunu uchi.

Tasty uye anobatsira nhanga smoothies. Nokuti iye, wakatora mukombe mumwe pavatatu yakabikwa mashed kana zvakabikwa miriwo, hafu - mukaka, zvishoma zvevhu nutmeg, chipunu uchi uye chando. All zvakamisa hurongwa vari vakauya blender kusvikira kumeso uye smoothie akadira wakanaka girazi.

Udye, uye muuye pachako nyasha kunogona kuita coctail kuti miriwo nhanga Orange. Seven zana magiramu ari miriwo ndiko yakachena, maranjisi matatu uye Ginger zvidimbu kusvinwa muto (muto maker, kana uchida mamwe mvura chinwiwa blender - kana uchida mukobvu). The mvura maviri hwakakanyiwa, kudirwa yakanaka uye wakashongedzwa magirazi chemindi shizha.

Kubatsira kurasikirwa uremu

Chikanganiso chakaitwa nevaya vari kuedza uremu kupfuure akakwana chete sokopitanie. Pakutanga, saka unogona kuunza pachako kuti kuneta, nekuti miriwo smoothies kuti kurasikirwa nouremu zvachose kwete zvinovaka. Chechipiri, vachisiya dumbu pasina basa, iwe pangozi nokukurumidza kuti kanenge gastritis - uye pakupedzisira zimbabwe.

Muriwo smoothies uremu haifaniri kutsiva zvokudya. Ivo vanoita zvakasiyana: vamwe kuderedza havi, kuvandudza kugaya uye kupa muviri pamwe mavhitaminzi uye zvicherwa, kubatsira kufamba zvokudya kurambidzwa uye kubviswa kubva Muterere vamwe zvigadzirwa nyore. Zvinobatsira chaizvo paakaona zvokudya bhiti muto - hunoratidza muviri zvinokachidza vaunganidza navo kuti kana "akunga" Kudya angatanga kugaya uye muchetura nayo. Zvisinei, zvachose undiluted chokunwa hahungangovi, saka Zvinokurudzirwa kubika muriwo coctail pakati peboka twakadai muto. Kana hwakakanyiwa - beetroot uye apple.

Celery uremu

chirimwa ichi - a nemana kubva kudenga vaya vakafirwa munhu anodzoka. With risingamboshandisi mafuta celery coctail naye kwenguva refu akasiya kunzwa mukaguta, uye muzadze mumuviri zvakafanira mavhitaminzi, mamineral faibha. Carrot, Apple, chishamiso madzinde parsley rikarasika miriwo coctail ari blender; ungachiita kuravidza zvakawanda rakanatswa, dzakakudzingai parsley uye vachiitsiva ne ndimu muto uye uchi.

Correct uye zvinonaka kwemangwanani

Chenjerera mamwe uremu kunogona kugadzirira pachavo kudya avo rokutanga muchero uye miriwo cocktaileja, smoothies. Ivo rokuvandudza muviri pamwe anodiwa zvinovaka muviri uye yeimwe anopa simba kune basa mangwanani uye kubvumira kuti vararame kusvikira zvokudya zvemasikati pasina zvinetso. Uyewo simudza mafungiro, nokuti zvechokwadi vaitire. Edza Somuenzaniso, zvinotevera Formulations.

1. The blender mukombe nonfat mukaka Rwako uye duku twakadai cubes akaitwa peya Mashizha makabheji kana sipinachi ndinoiitawo chando. Sei achaputsa kusvikira kumeso - wedzera Orange zvikamu, toaisa yakasvibirira apuro uye hafu mukombe chena mazambiringa. Pakupedzisira paakapiwa hafu yekotapeya uye mabhanana. Pashure pomuedzo kurova zvemangwanani yakadururirwa imwe aesthetic magirazi uye yakashongedzwa sumbu chemindi.
2. Kuti aite izvi, smoothies zvinoriumba zvose inoiswa mundiro panguva imwe chete: mukombe sipinachi, wemagaka pasina ganda, parsley (mashizha chete), nedzinde kuti celery nechiduku apple. Nokuti munuhwi uye kuravira kuti kuzvizadza spoon maviri yakachena ndimu muto ugodira nehafu yetea svuura kubva yechitatu yamashekeri grated Ginger.
3. Kwomwoyo uye zvinonaka zvemangwanani retafura: Upload kupinda blender mukombe skim mukaka, kota mukombe yakabikwa nhanga uye hafu avhareji mabhanana. Munuhwi zvose zvina Ice cubes uye kwekushinywa nekinamoni, kugogodza kusvikira kumeso uye vanonakidzwa leisurely zvinobata.

vachidzikisa kudya

Kana kuronga pachako dzimwe nguva mazuva "nyore", kuedza kuita pasina chikafu, dai imi kubatsira muriwo coctail. Mune blender nokubatanidza wemagaka, vaduku zucchini diki uye omesa - zvishoma munyu, chili uye dzekorianderi. Yakadaro chisvusvuro musingadi kuona sei nekutsanya zuva pedyo manheru. Uye nokuda kwevaakanga, unogona muzviitire smoothie kubva makapu maviri broccoli, hafu - belokochanki, kota - maviri maapuro uye celery. Musakanganwa chando!

Green smoothies: pachena makomborero

Vanodanwa zvakasvibirira kuti huru matauriro, izvo zvinopa nemiriwo itsva kubva mubindu. Kakawanda, sezvo wake chiito dhiri, hanyanisi-peni, sipinachi, celery uye parsley, asi hapana anorambidza iwe kushandisa chero. Sezvingatarisirwa, chete mutema haisi zvose: mune uswa miriwo coctail nezvimwe zvipo akaisa mapindu. Pakati dzayo zvakwakanakira, izvozvo ichienzaniswa nezvimwe zvinwiwa akafanana zvinotevera:

1. Rich Zvinoumba amino acids uye mapuroteni, saka kunouya nokunzwa mukaguta pasina concomitant kufundumwara mudumbu.
2. Kuzhinji chicherwa munyu uye chiya chisingadiwi okunze, pamwechete chlorophyll.
3. Kuvapo dzinongoitika antioxidants, zvinobudirira vachirwa anokuvadza zvinhu munyika dzakapoteredza nyika.
4. Dzichibvisa tsvina kubva mumuviri.
5. Lightweight, unobtrusive tonic maturo.
6. No nemiganhu pakushandisa vane yakakodzera uye vakwegura, uye vana, uye vakadzi vane pamuviri.

Plus kuravira, maonero akanaka uye yakakwirira kumunetsawo.

Sei kubika girini smoothie

Tora mitema guru: kuwedzera vakanyorwa chirimwa suit siyana lettuce, zvakarungwa (kungwarira kuti zheludochnikov), bhiti uye twakadai misoro, voikukka uye yorukato mashizha, etc. Green ari akatakura kupinda blender pamwe chipi michero nemiriwo ... Unofanira chete vanofanira kutevedza mitemo maviri:

1. Green gobvu atora zvikamu zviviri, michero - vatatu.
2. Mune coctail pamwe miriwo mitema hakufaniri kuvhiringidzwa muchero - kazhinji zvinoitika shata.

Mushure kushanda blender gobvu rakasanganiswa nemvura kana pachake kusvinwa facial. Perfect zvakasvibirira smoothie ari chete zvabikwa. Asi muzviitiko vanogona "kurarama" mufiriji kusvikira mazuva matatu.

Top mitema smoothies

Vaya vasati zvinomudzora pachangu yakadaro chokunwa kuchaita pakutanga kufarira kuongororwa uye anotenderwa Kubika vamwe vanhu.

1. Spicy coctail. On madomasi vane shanu hafu-ndimu, parsley danda hwakakanyiwa dhiri, gariki clove uye girazi remvura. Mvura inogona kutsiviwa muto: nemadomasi muto kana musanganiswa pepper uye beets.
2. Citrus manotsi. Sezvo vanotsigira zvakasvibirira saradhi. Anosanganisira maviri makarotsi uye Orange pasina ganda, uye somunhu omesa akashandisa muto chikamu chiduku Ginger mudzi. Rakasanganiswa nemvura kana rakasanganiswa orenji muto.
3. The kujairika coctail. Huru zvinoriumba havasi kudaro zvinoshamisa - madomasi mana uye boka nedhiri pamwe parsley. Asi vanofanira sanganisa brine fused pamwe sauerkraut uye rakasanganiswa zvakaenzana mvura. Kana uchinzwa anovava - kuwedzera zvishoma shuga.
4. "Akasiyana-siyana" coctail. Pane vanoda boka yakasiyana chaizvo hanyanisi: zvishoma zvakarungwa, vaduku yorukato, sipinachi nedhiri. Sezvo chikamu muriwo rakundwa madomasi shanu uye mumwe wemagaka. Chepakutanga, rakasanganiswa nemvura, asi ndinofunga kuti domatisi muto kuchavawo zvakakodzera.
5. "Propellants". Sei coctail akawana zita raro, zvakaoma kutaura, asi iye kwazvo kwazvo yokurasikirwa uremu. Nokuti iye, akatorwa magirazi matatu mazambiringa (chero), vatatu kiivi, orenji uye pitted ganda, Aloe Vera shizha, shanu kana matanhatu - Salad, zvinganaka tsvuku - zvose pamusoro magirazi maviri mvura.
6. Super girini miriwo. Nokuti hungada zvidimbu zvitatu hura celery, danda - cilantro uye sipinachi, ndinoiitawo wemagaka. Water (girazi) pamwe chinhu zano rokuti haana kutsiva, asi unogona kuedza.
7. muchero Super girini. Inonakidza mubatanidzwa: kuti Green Berets "plebeian" (kureva, dzinodyiwa masora: yorukato, Quinoa, plantain) uye muchero - cup - Mango uye mabhanana (zvinogona kutsiva peya).

Salads, smoothies

Nheyo yokubikira hapana chitsva. Uye zvinosanganisira dhishi ichi kunogona kuva chero zvinhu, uyewo zvavo saradhi. The "Wandinyengedzerei" wose kugadzira uye zvitengeswa. Mitemo vari:

1. Zvese dzinobviswa dzakarukwa zvakanaka.
2. The zvigadzirwa hazvipindiri, sezvo vakaisa kunze akaturikidzana.
3. Muto, mayonnaise kana kupfeka akadira pamusoro "korona" chinotenderera Chinoshamisa. Kurudzirai zvichava kare kuva Mutengi.
4. Vakashumira Salad coctail (muriwo, michero, nyama - hazvina basa) mu Fougeres kana negirazi. Uye ivai nechokwadi kuti Washington yakashongedzwa!

Salad muriwo coctail plums

Mumwe mugove unotemwa kupinda rinoparadza: wemagaka, apuro uye twakadai (nehafu mu zvachose). Four puramu diki (Mapfupa wacho pachine) uye polpomidora racherwa matete zvidimbu. Products interbedded saka: wemagaka - carrot - apple - tomato. Nokuti zvinodiwa kunovhengana zvipunu zviviri avhareji mafuta zviri anovava ruomba pamusoro chipunu - ndimu muto uye icing sugar. Plum zvidimbu vari vasiyana pamusoro, pamwe nhungirwa kubva greenery aisa panze artistically.

Cocktail Salad "Summer"

Rimwe girazi dzokushayiwa: mhiripiri (nokuti runako nani kutora yero) pamwe ganda, mufushwa, domatisi uye nezvirongo makuru maviri ouswa pizi. Unorudzi Masvomhu pfungwa hazvina basa, chinhu chikuru kuti Salad muriwo coctail kwakaguma pizi. Akasunga yakashapa ruomba kana Salad kupfeka - semi zvakawanda nezvaanoda. Yakashongedzwa hanyanisi uye - iri chikumbiro - Sliced maorivhi.

Cabbage saradhi coctail

Cabbage chiwondomoke mutete chaizvo rinoparadza, triturated pamwe shoma munyu uye girazi wokutanga rukoko. Wechipiri acharungwa wemagaka, racherwa rinoparadza. Top - apple cubes. Vanoda nezvinonhuhwira ungavapa pamwe peya, chete vanosarudza hazvisi zvakare nyoro. Fresh kerotsi kuzora svikiro grater uye kupararira pamusoro muchero. Rakashandiswa kudira mayonnaise.

Regai kuva simbe, kupinda tsika agadzirira iwe nemhuri muriwo cocktaileja. Cooking muriwo cocktaileja, sezvaungaona, basa harisi nguva yakawanda hakuiti kutora - uye kushandiswa uye mufaro kunounza gungwa. Uye coctail Salad achafadzwa vaeni wenyu zororo kwete chete kuravidza, asiwo ayo akanaka.