Winter mudhu: muto pamwe mbabvu aisvuta

Kunze hwindo, dambwadambwa kana chando, asi imba unodziyirwa uye chakaoma. Comfort pamba rinosimbisazve doro kunhuwa aisvuta nyama. Kubva drools kubva pasuwo. Nice inodziya uye njodzi dziripo zvinoumba macalorie akapedza chando muto pamwe mbabvu vaiputa. Kubika dhishi ichi, pane zvakawanda. Zvinokwanisika saturate muto makabheji, broccoli, howa, pizi, achiwedzera noodles uye chizi. Kunyange nyama inogona kuva zvakasiyana panguva kuda uye zvinogonekwa panzvimbo mbabvu kutora nzombe miswe kana aisvuta huku. Ngatimboongororai zvimwe nzira kugadzirira kosi iyi inonaka rokutanga.

Recipe muto pamusoro aisvuta mbabvu nemiriwo

mazana matatu magiramu mbeu kuwacha, dira 2,5 litres nemvura akaisa zvokudya kwehafu yeawa. Panguva ino tichashandisa kuchenesa uye ndichaparadza tubers mashanu mbatatisi, hanyanisi, chinonhuhwira mhiripiri, vaviri, uye mumwe kocheshok ongorora broccoli kupinda florets. The pani nokudira mafuta muriwo, apo uye furaya kusvikira yendarama shava nehanyanisi. Wedzerai panopera ane muto yamashekeri inonaka chili, kupfutidza kusvikira mvere tsvuku-inopisa ruvara. Hafu yeawa Papera runodzingira muhari pamwe muto matapiri. Pashure mumwe maminitsi gumi - makabheji, bhero mhiripiri uye hanyanisi pamwe chilipippuri. Panoperera hari kwacho wedzera Basil, parsley, munyu mhiripiri uye.

Cheese muto pamwe mbabvu aisvuta

Pagungano 5-fő muhari zvakakwana 400 magiramu mbeu (kana zvakafanana utsi chicken). Tinotangazve kubika senguva dzose. Meat muzadze nemvura uye akaisa kuvidza. Mushure hafu yeawa kuwedzera sliced matapiri. zvikuru sei? Inyaya kuravidza. Zazharku, kusiyana rapfuura yokubika, kuiita hanyanisi, makarotsi, gariki clove nehafu churu Howa. Pakangotanga matapiri vari vakabika kusvikira zvinenge zvabikwa, kuisa mumuto zazharku. Pakarepo anotuma zvinotevera shanu zvinhu sliced Sausages marin'i kuvhima. Ichi chakakundikana zvakare uripedze kubika uye chipunu muto kusuma Mabhokisi maviri maduku chizi "Yantar".

Muto pamwe aisvuta mbabvu uye mitema pizi

mazana maviri magiramu kuti nguruve mapfupa kuzadza nemvura, wedzera munyu uye kupfeka moto. matapiri Four vachava kuchenesa uye ndichaparadza kupinda cubes, zvakare, kuiswa saucepan. Mushure kubika, unofanira kubika mumwe kwemaminitsi makumi maviri. Pepper shred kupinda rinoparadza, vaviri negariki clove dzakarukwa zvakanaka sechem uye asingaremekedzwi furaya navo spoon maviri zvamafuta omuorivhi. Kana mbatatisi kuva manyoro, uye wedzera zazharku kubhengi (250 g) manyoro pizi mura. Isa hafu yetea kuti turmeric. Kana mumuto auya zvakare kuti mota, mupe mubiki kwemamwe maminitsi mashanu, zvino kudzima moto. Wedzera apo panopinda shizha, vaviri kana vatatu nhungirwa kubva dhiri, vanoomerera mumwe maminitsi mashanu pasi muvharo. Shumirai yakashapa cream.

Vermicelli muto pamwe mbabvu aisvuta

Super-nyore kugadzirira dhishi. Nyama, mbatatisi uye zazharki pamusoro hanyanisi, makarotsi uye negariki. Kana shoma muto, uye waronga kuti kuzvidya mumwe vagere, vermicelli "dandemutande web" inogona kuwedzerwa zvakananga kupinda kubika muto. Kana iwe kubika mazuva okutanga mashoma, bikai Pasta yoga akavaisa mundiro vasati kushumira.

Classic muto pamwe mbabvu aisvuta

Girazi akaoma pizi yanyatisa kurara, ipapo kudurura mvura uye kubika pamusoro yakaderera kupisa kwehafu yeawa. Hanyanisi dzakarukwa zvakanaka akatema mumwe twakadai - diced, 4 nembatatisi - cubes. The yokupedzisira inowedzerwa yakatsvuka pizi makerotsi uta kuita zazharku. Pork mbabvu (300-400 g) akawedzerwa mushure zvakazara vakabika pizi. Zazharku zvakare kupinda muhari maminitsi nomwe kudzima moto. muto iri kudya gorosi tositi kana tika.