With zera chii nevana vanogona kunwa kofi?

Dzimwe nguva unogona kunzwa kubva kuyaruka makore 11-12 okuberekwa, kuti ivo rumbidza kugara uye kunwa kofi. Ko vechiduku vanoda Mocha kuti mumwe mugove ine yakasimba dose caffeine, dzimwe nguva yakakwirira sezvinoita 95 milligrams? Zviri bvumidzwa kuti mangwanani sumo simba, buoyed nokuda mataurire drink? Anopfuura makore gumi, vanhu anotsvaka kupindura mubvunzo wezera ripi nevana vanogona kunwa kofi.

manyuko zvine caffeine

Vabereki vakawanda vevana rambidzwa kushandisa "anwe ushingi" makore 11-17 pazera (kuyaruka). Zvisinei, pane zvakawanda zvakasiyana manyuko caffeine, izvo zvinofarirwa chaizvo pakati pevechiduku.

Somuenzaniso, 300 Rine mamiririta "Pepsi" rine 38 milligrams rinofadza zvinhu; 500 Rine mamiririta Lipton Leaf Kwakachena (butylated iced he tii) - 60 milligrams; Bank of Red Bull simba drink - 80 milligrams. Pane payo chokoreti zvihwitsi. Ita moms uye vanababa vari kushushikana sei zvine caffeine kushandisa zuva nezuva mwana wavo? Kana ivo funga izvozvo ndozvakajairwa?

Sei vakwegura vanogona kunwa kofi? Saka unoda edza nokukurumidza! Zvinoita mangwanani kofi inozivikanwa vakuru vakawanda: akajekeswa musoro, akanzwa munhu sefungu simba. "Kwete Ndichiri aizosuwa kofi kwemasikati, pfungwa dzangu akafanana zvakasimba web" - anomuona vamwe. Zvinoita kukuru. Asi inokuvadza?

Simuka chipenye

Zvine caffeine - dzinongoitika rinodhaka. In zvakasiyana zvakawanda rine kofi, tii, chokoreti. Zvisinei, fuma iyi iripowo pane chikamu zvinoverengeka zvinodhaka. Uchibatsirwa kwayo kukurudzira basa pfungwa, sei mwoyo urove ( "injini mabasa akafanana wachi"), Activate kweropa.

"Kwakapa" nokuda caffeine, tinoramba takamuka pousiku. Zvisinei, dzimwe nguva (izvi ajaira zvinobata farira mafeni) ari inodiwa nhindi kufara, "dutu mudumbu" (agumbuka dumbu), vachifunga kuti mwoyo haasi kurova nekurova. Uye ichi ndicho kuratidzwa anooneka chete. Kutonga data, mubvunzo kuti makore akawanda unogona kunwa kofi, hakusi simbe.

Masayendisiti haazivi chaizvo chii nemigumisiro rinobatanidza caffeine vana. Chii chinoitika kweropa negadziriro makore masere? Kana pfungwa dzavo? Mibvunzo iyi Bvunza Dzhudit Ouens - Director of Center kuti Study kurara zvirwere Varwere vari Vana Hospital Boston.

Kuderera Pepsi, zvakawanda kofi

Sei vakwegura vanogona kunwa kofi? Pashure zvidzidzo zveBhaibheri zvasvika pakugumisa kuti hapana chikonzero kuti kupembedza mwana mangwanani kugara kofi, kana kupfuura chaizvo aine rinodhaka zviri mukati. Asi remangwana America anoramba yekubata purine alkaloid ane chokunwa uye zvokudya.

Zvinobva vanodzedzereka: 73 muzana vechiduku vomunyika US (kubvira pamakore 2 kusvika 22 okuberekwa), bikai zvine caffeine ose zuva. The yokudzidza yokutanga (1999-2000) akaratidza kuti 63 muzana kwakacherechedzwa vanogamuchira pamwe kufarira pasoda mvura yako ( "Pepsi" uye vamwe.). Muna 2009-2010, nhamba akadonha kusvika 38 muzana.

Neb - ndizvozvo kukuru, kana kwete mumwe "asi." Panguva imwe chete zvakawedzera nhamba yevanhu, novimba zvine caffeine mu kofi (kubvira 10 kusvika 24 muzana) uye simba anonwa (kubvira razero kusvika 6 muzana). Yaipedzerwa zvine caffeine kuparadzwa akaramba akatsiga pakati 60 uye 80 MG zuva nezuva kwemakore gumi.

zvine caffeine intakes

Kana vachiti: "zvine caffeine Kunyanyisa" - kuti vanoda kuziva kuti akaita pauwandu. Pane mafungiro akasiyana. Somuenzaniso, nyanzvi kubva Bazi Health Canada, kuongorora nyaya, tsunga vapera mwero kuti vakuru ne "Olympic" utano - hapana MG anopfuura 400 pazuva; Maternity (lactating) Vakadzi - 300.

A mwana? zvine caffeine sei havasi kukuvadza? makore 4-6 - vaifanira kubva 45 MG; makore 7-9 - 62,5 MG; makore 10-12 - 85 MG. Vakura, asi kure noruzhinji, zvavakabvumirana kunonyanyisa iri 2.5 MG paminiti kilogram muviri uremu (katsamba, dzaona sezvo mushonga).

In ake nevakawanda magazini sayenzi nyaya Dzhudit Ouens akanyora kuti mukuderedza nehope, caffeine zvinobatsira mudzidzi kana mudzidzi aite zvakaoma uye voluminous homuweki. Zvisinei, akakurudzira vabereki kuti kuteerera divi mari pamberi kutsarukana mazano munhu kubva mangani makore kunwa kofi.

Usamhanye, mira

Pakutanga, mumwe simba wedzera zvinomufadza, asi pashure mashoko parizvino kupa kuziva nemishonga akadai kushatirwa, kunyange utsinye, dambudziko akotsira. Nokuti vatengi zhinji ipapo kofezavisimost. Ndosaka: mune zvimwe zvine caffeine anokodzera rondedzero zvinodhaka.

Muna 2011, American Academy of Pediatrics rave akagadzira uye akabudisa rinokosha kero rudzi. Vanachiremba vakaomerera kuti zvinwiwa zvine caffeine ingachinja chero zvazvingava hakufaniri dziri Muterere, akakurudzira vana nevechidiki. Most masayendisiti Russian anorenda pamwe nevamwe vavo.

Hongu, tea kofi ndiyo nevakawanda kuti zvakaoma kuwana mhuri umo havasi kunwa. Kazhinji akafanana sipping munhu cappuccino, vakuru vachitsvaka kutamba inotevera nokuvhuvha, kurukura, nezera chii anogona kunwa kofi nomukaka kuvana?

Kana slabozavarennogo tii pediatricians vanobvumirwa kupa mwana anenge kubva pakuzvarwa, pakatanga kofi, ivo vanoti kumirira kwemakore anouya; Kana nembudzana matatu kana mana, ipapo dzinenge gumi.

White kofi

Zvinofungidzirwa kuti mumakore 13-14 muviri wemwana nenhanho zvokunamata "vakatama" kuti mukuru. Anouya nguva kupindura mubvunzo: sei zvikuru uye chii? Unogona kunwa kofi nomukaka kuvana vari uwandu imwe kana mbiri nemikombe - ndicho mhinduro. Bvumiranai, mukaka - Kunyatsoziva kuti muviri wemwana uye kupfavisa manakiro chigadzirwa uye matambudziko chinonwiwa itsva kuyaruka.

Sei vakwegura vanogona kunwa kofi pasina mukaka? Munhu wose anozvisarudzira. Asi zvinokosha kuyeuka kuti zvokunwa ane diuretic zvazviri, uye nokudaro chinowedzera washout kubva muviri zvicherwa zvakakosha. Hapana chakavanzika kuti kofi inokurudzirwa kunwa mvura yakawanda (anosvika 2 litres pazuva), uyewo kutarisira replenishment pakati chicherwa zvinhu zvinodiwa kuti kwomuzvarirwo upenyu.

Recommend somwana haagoni kuva: kukura nhengo uye saizvozvo voltage muoti. Kana zvakakodzera kuti artificially kuumba "kofi" mamiriro ezvinhu anokangaidza kana utano iri nheyo kuti upenyu hurefu? Ichokwadi, hatifaniri vatye vana "kofi anotyisa chinokuvadza", asi kutsanangura kushandisa matanho okudzivirira anogona uye anofanira kuva.